Esta es una exhibición prevé de cómo se va ver la receta de 'Tuna Wraps' imprimido.

Receta Tuna Wraps
by ShaleeDP

Tuna Wraps

When you feel like the need to shed off a bit, it is time to find delicious foods without the carbs. This is one of my faves.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Filipinas Filipino
  Raciónes: 1

Ingredientes

  • 2 5- to 6-ounce cans chunk light tuna in brine (or oil), drained
  • 1/3 cup low-fat mayonnaise
  • 1 tablespoon hot sauce
  • 1 scallion, chopped
  • 2 cups cooked brown rice, cooled
  • 2 tablespoons rice vinegar
  • 4 10-inch whole-grain wraps
  • 3 cups watercress leaves
  • 1 ripe avocado, cut into 16 slices
  • 1 small carrot, cut into matchsticks
  • Dipping sauce (optional)

Direcciones

  1. Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl.
  2. Combine rice and vinegar in a separate bowl.
  3. Spread one-fourth of the tuna mixture over a wrap.
  4. Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks.
  5. Roll up and cut the wrap in quarters or in half.
  6. Repeat with the remaining filling and wraps.
  7. Serve with soy sauce for dipping, if desired.