Receta Turbot-charged
Ingredientes
- Pickled Red Onion Summer Salsa
- 3/4 cup white vinegar
- 3 tablespoons sugar
- 1/4 teaspoon salt
- 1 bay leaf
- 5 allspice berries
- 5 whole cloves
- 1/4 teaspoon fennel seeds
- 2 T nigella seeds
- a small, dried chile de arbol
- 1 large red onion, peeled, and thinly sliced into rings (I used a bunch of small red pearl onions)
- 1 pt heirloom cherry tomatoes, halved
- 1 kernels from one ear of corn
- 1 T olive oil
- 1 t nigella seed
- Sea salt
- Fresh ground black pepper
- 2 lbs turbot fillets (no skin), or some other flaky whitefish
- ~1/3 C unsweetened, grated coconut
View Full Recipe at Stainless Steel Thumb
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 315g | |
Recipe makes 4 servings | |
Calories 287 | |
Calories from Fat 72 | 25% |
Total Fat 8.07g | 10% |
Saturated Fat 1.91g | 8% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 492mg | 21% |
Potassium 624mg | 18% |
Total Carbs 13.41g | 4% |
Dietary Fiber 0.8g | 3% |
Sugars 11.2g | 7% |
Protein 36.78g | 59% |