Receta Turbot-charged - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pickled Red Onion Summer Salsa
5 allspice berries
2 T nigella seeds
a small, dried chile de arbol
1 pt heirloom cherry tomatoes, halved
1 kernels from one ear of corn
1 t nigella seed
Sea salt
Fresh ground black pepper
~1/3 C unsweetened, grated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vinegar
45.0g 		sugar
9.45g 		salt
0.38g 		bay leaf
1.0g 		cloves
0.63g 		fennel
0.13g 		onion
31.08g 		kernels
0.0g 		olive oil
1.13g 		sea salt
0.0g 		pepper
0.0g 		turbot
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.08 0.04 0.02 0.25 n/a 0.0 n/a n/a 36.4 36.78 147.12
Total Fat (g) 0.0 0.0 0.0 0.08 0.13 0.02 0.02 n/a 1.13 n/a n/a 6.69 8.07 32.28
Carbohydrates (g) 0.42 9.45 0.0 0.75 0.38 0.07 2.35 n/a 0.0 n/a n/a 0.0 13.41 53.64
Ash (g) n/a 0.0 0.37 0.04 0.04 0.01 0.11 n/a 0.0 n/a n/a 4.76 5.33 21.32
Calories (kcal) 9.45 36.572 0.0 3.13 2.019 0.431 9.946 n/a 9.945 n/a n/a 215.455 286.947 1147.788
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.7 n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.63 n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.21 0.0 0.0 0.05 0.04 0.01 28.36 n/a 0.0 n/a n/a 174.52 245.2 980.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.18 9.44 0.0 n/a 0.01 n/a 1.56 n/a 0.0 n/a n/a n/a 11.2 44.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.8 3.2
Calcium (mg) 3.15 0.095 0.09 8.34 4.038 1.495 6.216 n/a 0.011 n/a n/a 40.823 64.257 257.028
Iron (mg) 0.09 0.0 0.0 0.43 0.05 0.02 0.08 n/a 0.01 n/a n/a 0.82 1.5 6.0
Magnesium (mg) 2.25 0.0 0.004 1.2 1.65 0.481 2.797 n/a 0.0 n/a n/a 115.665 124.048 496.192
Phosphorus (mg) 3.6 0.0 0.0 1.13 0.656 0.609 8.392 n/a 0.0 n/a n/a 292.566 306.952 1227.808
Potassium (mg) 32.85 0.189 0.03 5.29 6.888 2.118 36.985 n/a 0.011 n/a n/a 539.772 624.133 2496.532
Sodium (mg) 2.25 0.0 145.343 0.23 1.519 0.11 2.486 n/a 0.023 n/a n/a 340.192 492.153 1968.612
Zinc (mg) 0.02 0.0 0.0 0.04 0.01 0.0 0.04 n/a 0.0 n/a n/a 0.5 0.61 2.44
Copper (mg) 0.005 0.0 0.0 0.004 0.002 0.001 0.019 n/a 0.0 n/a n/a 0.091 0.122 0.488
Manganese (mg) n/a 0.0 0.0 0.082 0.188 0.008 0.025 n/a 0.0 n/a n/a 0.045 0.348 1.392
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 82.8 83.1 332.4
Vitamin A, IU (IU) n/a 0.0 0.0 61.85 3.313 0.169 0.311 n/a 0.0 n/a n/a 79.378 145.02 580.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 24.947 24.947 99.788
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.09 0.169 0.009 0.0 n/a 0.0 n/a n/a 24.947 28.215 112.86
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.525 n/a 0.311 n/a 0.0 n/a n/a n/a 0.836 3.344
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.05 n/a 0.01 n/a 0.16 n/a n/a n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 1.865 n/a 0.0 n/a n/a n/a 1.865 7.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.5 0.0 1.5 n/a 0.0 n/a n/a 3.9 6.3 25.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.001 0.012 n/a 0.0 n/a n/a 0.159 0.173 0.692
Riboflavin (mg) 0.0 0.002 0.0 0.004 0.002 0.0 0.006 n/a 0.0 n/a n/a 0.181 0.196 0.784
Niacin (mg) 0.0 0.0 0.0 0.02 0.009 0.008 0.04 n/a 0.0 n/a n/a 4.989 5.067 20.268
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a n/a 0.031 n/a 0.0 n/a n/a 1.293 1.324 5.296
Vitamin B-6 (mg) 0.0 0.0 0.0 0.017 0.004 0.001 0.04 n/a 0.0 n/a n/a 0.476 0.538 2.152
Folate (mcg) 0.0 0.0 0.0 1.8 0.581 n/a 7.148 n/a 0.0 n/a n/a 18.144 27.673 110.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.99 4.99 19.96
Choline (mg) 0.0 0.0 0.0 n/a 0.2 n/a 1.7 n/a 0.0 n/a n/a n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.408 0.412 1.648
Threonine (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 1.588 1.595 6.38
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.001 0.003 n/a 0.0 n/a n/a 1.678 1.682 6.728
Leucine (g) n/a n/a 0.0 n/a n/a 0.001 0.009 n/a 0.0 n/a n/a 2.971 2.982 11.928
Lysine (g) n/a n/a 0.0 n/a n/a 0.001 0.009 n/a 0.0 n/a n/a 3.334 3.344 13.376
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 1.089 1.092 4.368
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 0.386 0.389 1.556
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 1.429 1.436 5.744
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.001 0.003 n/a 0.0 n/a n/a 1.225 1.228 4.912
Valine (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 1.882 1.89 7.56
Arginine (g) n/a n/a 0.0 n/a n/a 0.001 0.034 n/a 0.0 n/a n/a 2.177 2.212 8.848
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a 1.066 1.069 4.276
Alanine (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 2.2 2.207 8.828
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.002 0.022 n/a 0.0 n/a n/a 3.719 3.743 14.972
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.004 0.056 n/a 0.0 n/a n/a 5.443 5.503 22.012
Glycine (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 1.746 1.754 7.016
Proline (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 1.293 1.3 5.2
Serine (g) n/a n/a 0.0 n/a n/a 0.001 0.006 n/a 0.0 n/a n/a 1.497 1.504 6.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 108.862 108.862 435.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.023 0.034 0.001 n/a n/a 0.155 n/a n/a 1.701 1.914 7.656
Phytosterols (mg) n/a n/a 0.0 n/a 1.6 0.083 n/a n/a 2.486 n/a n/a n/a 4.169 16.676
Monounsaturated Fat (g) 0.0 0.0 0.0 0.016 0.009 0.012 n/a n/a 0.821 n/a n/a 1.383 2.242 8.968
Polyunsaturated (g) 0.0 0.0 0.0 0.023 0.044 0.002 n/a n/a 0.118 n/a n/a 1.996 2.183 8.732