Receta Turkey Almond Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream cheese
56.7g |
milk
76.25g |
eggs
24.64g |
almonds
4.75g |
turkey
59.44g |
onion
6.0g |
chicken bouillon
60.0g |
salt
0.75g |
mustard
0.31g |
basil
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 2.57 | 3.1 | 1.01 | 12.94 | 0.11 | 1.21 | 0.0 | 0.01 | 0.0 | 24.32 | 97.28 |
| Total Fat (g) | 19.41 | 0.74 | 2.45 | 2.35 | 1.7 | 0.01 | 0.34 | 0.0 | 0.01 | 0.0 | 27.02 | 108.08 |
| Carbohydrates (g) | 2.31 | 3.8 | 0.19 | 1.03 | 0.0 | 0.44 | 0.23 | 0.0 | 0.02 | 0.0 | 8.02 | 32.08 |
| Ash (g) | 0.75 | 0.57 | 0.21 | 0.14 | 0.58 | 0.05 | n/a | 0.75 | 0.01 | 0.0 | 3.06 | 12.24 |
| Calories (kcal) | 193.914 | 32.025 | 35.235 | 27.313 | 70.736 | 1.92 | 9.6 | 0.0 | 0.209 | 0.008 | 370.961 | 1483.844 |
| Starch (g) | 0.2 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.24 | 0.96 |
| Sucrose (g) | 0.0 | 0.0 | 0.03 | 0.17 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.05 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.24 |
| Fructose (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Lactose (g) | 1.82 | 3.97 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.81 | 23.24 |
| Maltose (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 68.56 | 18.69 | 0.22 | 44.08 | 5.39 | 57.57 | 0.0 | 0.26 | 0.03 | 225.68 | 902.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 3.97 | 0.19 | 0.18 | 0.0 | 0.14 | 0.17 | 0.0 | 0.0 | 0.0 | 6.48 | 25.92 |
| Galactose (g) | 0.0 | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 55.566 | 90.738 | 13.059 | 12.54 | 8.322 | 4.32 | 2.4 | 0.18 | 0.181 | 0.062 | 187.368 | 749.472 |
| Iron (mg) | 0.22 | 0.02 | 0.45 | 0.18 | 0.86 | 0.09 | 0.13 | 0.0 | 0.0 | 0.0 | 1.95 | 7.8 |
| Magnesium (mg) | 5.103 | 8.388 | 2.957 | 12.73 | 14.861 | 1.2 | 0.6 | 0.008 | 0.153 | 0.023 | 46.021 | 184.084 |
| Phosphorus (mg) | 60.102 | 72.438 | 47.062 | 22.99 | 115.913 | 2.22 | 18.0 | 0.0 | 0.331 | 0.02 | 339.076 | 1356.304 |
| Potassium (mg) | 78.246 | 114.375 | 33.018 | 33.488 | 175.95 | 16.56 | 51.6 | 0.06 | 0.431 | 0.104 | 503.831 | 2015.324 |
| Sodium (mg) | 182.007 | 33.55 | 34.496 | 0.048 | 41.61 | 0.96 | 190.8 | 290.685 | 3.547 | 0.001 | 777.703 | 3110.812 |
| Zinc (mg) | 0.29 | 0.32 | 0.27 | 0.15 | 1.41 | 0.02 | 0.06 | 0.0 | 0.0 | 0.0 | 2.52 | 10.08 |
| Copper (mg) | 0.011 | 0.008 | 0.025 | 0.048 | 0.065 | 0.005 | 0.03 | 0.0 | 0.0 | 0.0 | 0.192 | 0.768 |
| Manganese (mg) | 0.006 | 0.0 | 0.01 | 0.109 | 0.012 | 0.01 | n/a | 0.001 | 0.001 | 0.0 | 0.148 | 0.592 |
| Selenium (mcg) | 1.4 | 2.5 | 7.8 | 0.1 | 15.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.7 | 110.8 |
| Vitamin A, IU (IU) | 717.255 | 149.45 | 119.997 | 0.048 | 0.0 | 59.82 | n/a | 0.0 | 0.222 | 1.857 | 1048.648 | 4194.592 |
| Retinol (mcg) | 203.553 | 44.225 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 282.028 | 1128.112 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 44.225 | 34.496 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.013 | 0.093 | 287.08 | 1148.32 |
| Beta Carotene (mcg) | 23.247 | 1.525 | 2.464 | 0.048 | 0.0 | 35.88 | 0.0 | 0.0 | 0.091 | 1.106 | 64.36 | 257.44 |
| Vitamin E (mg) | 0.37 | 0.01 | 0.24 | 1.25 | 0.21 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 2.12 | 8.48 |
| Vitamin D (IU) | n/a | 39.65 | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.274 | 193.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.048 | 0.0 | 68.22 | 0.0 | 0.0 | 0.056 | 1.989 | 151.871 | 607.484 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.12 | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Thiamin (mg) | 0.011 | 0.015 | 0.017 | 0.01 | 0.042 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.074 | 0.145 | 0.118 | 0.048 | 0.101 | 0.005 | 0.018 | 0.0 | 0.0 | 0.0 | 0.509 | 2.036 |
| Niacin (mg) | 0.085 | 0.069 | 0.017 | 0.161 | 2.699 | 0.032 | 0.822 | 0.0 | 0.002 | 0.0 | 3.886 | 15.544 |
| Pantothenic acid (mg) | 0.323 | 0.275 | 0.355 | 0.022 | 0.541 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 1.522 | 6.088 |
| Vitamin B-6 (mg) | 0.023 | 0.031 | 0.034 | 0.007 | 0.279 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.384 | 1.536 |
| Folate (mcg) | 6.237 | 3.813 | 11.581 | 2.375 | 5.35 | 3.84 | 1.2 | 0.0 | 0.022 | 0.024 | 34.441 | 137.764 |
| Vitamin B-12 (mcg) | 0.14 | 0.34 | 0.32 | 0.0 | 0.26 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 1.11 | 4.44 |
| Choline (mg) | 15.4 | 13.5 | 61.9 | 2.5 | 41.8 | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | 138.3 | 553.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.031 | 0.042 | 0.01 | 0.149 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.272 | 1.088 |
| Threonine (g) | 0.13 | 0.069 | 0.138 | 0.029 | 0.577 | 0.004 | n/a | 0.0 | 0.001 | 0.0 | 0.947 | 3.788 |
| Isoleucine (g) | 0.181 | 0.145 | 0.165 | 0.033 | 0.672 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 1.202 | 4.808 |
| Leucine (g) | 0.374 | 0.29 | 0.269 | 0.071 | 1.034 | 0.007 | n/a | 0.0 | 0.001 | 0.0 | 2.045 | 8.18 |
| Lysine (g) | 0.323 | 0.221 | 0.224 | 0.028 | 1.219 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 2.021 | 8.084 |
| Methionine (g) | 0.108 | 0.061 | 0.094 | 0.007 | 0.374 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.645 | 2.58 |
| Cystine (g) | 0.023 | 0.092 | 0.067 | 0.009 | 0.137 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.327 | 1.308 |
| Phenylalanine (g) | 0.164 | 0.13 | 0.168 | 0.053 | 0.511 | 0.004 | n/a | 0.0 | 0.001 | 0.0 | 1.03 | 4.12 |
| Tyrosine (g) | 0.17 | 0.107 | 0.123 | 0.021 | 0.511 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.936 | 3.744 |
| Valine (g) | 0.227 | 0.168 | 0.212 | 0.039 | 0.69 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 1.34 | 5.36 |
| Arginine (g) | 0.136 | 0.076 | 0.202 | 0.116 | 0.904 | 0.008 | n/a | 0.0 | 0.001 | 0.0 | 1.443 | 5.772 |
| Histidine (g) | 0.102 | 0.061 | 0.076 | 0.027 | 0.404 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.672 | 2.688 |
| Alanine (g) | 0.102 | 0.084 | 0.182 | 0.049 | 0.802 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 1.225 | 4.9 |
| Aspartic acid (g) | 0.289 | 0.236 | 0.328 | 0.138 | 1.254 | 0.01 | n/a | 0.0 | 0.001 | 0.0 | 2.257 | 9.028 |
| Glutamic acid (g) | 0.737 | 0.595 | 0.414 | 0.323 | 2.11 | 0.023 | n/a | 0.0 | 0.002 | 0.0 | 4.205 | 16.82 |
| Glycine (g) | 0.079 | 0.046 | 0.106 | 0.07 | 0.642 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 0.949 | 3.796 |
| Proline (g) | 0.38 | 0.275 | 0.126 | 0.049 | 0.541 | 0.007 | n/a | 0.0 | 0.001 | 0.0 | 1.378 | 5.512 |
| Serine (g) | 0.21 | 0.16 | 0.239 | 0.045 | 0.577 | 0.005 | n/a | 0.0 | 0.001 | 0.0 | 1.236 | 4.944 |
| Cholesterol (mg) | 62.37 | 3.813 | 104.227 | 0.0 | 38.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.047 | 836.188 |
| Trans Fat (g) | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 10.937 | 0.48 | 0.764 | 0.177 | 0.565 | 0.002 | 0.096 | 0.0 | 0.001 | 0.0 | 13.022 | 52.088 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.214 | 0.939 | 1.467 | 0.363 | 0.002 | 0.144 | 0.0 | 0.008 | 0.0 | 8.024 | 32.096 |
| Polyunsaturated (g) | 0.816 | 0.031 | 0.335 | 0.573 | 0.493 | 0.004 | 0.066 | 0.0 | 0.003 | 0.0 | 2.322 | 9.288 |