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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 cup (or so) cooked turkey or chicken, chopped
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
0.0g 		potato
276.75g 		breadcrumbs
54.0g 		garlic
6.53g 		rosemary
1.2g 		beans
491.25g 		milk
81.33g 		blue cheese
85.05g 		kale
61.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.59 7.21 0.41 0.06 35.66 2.62 18.2 2.02 n/a n/a 71.78 71.78
Total Fat (g) n/a 0.25 2.86 0.03 0.18 1.42 2.64 24.44 0.43 n/a n/a 32.27 32.27
Carbohydrates (g) n/a 48.35 38.87 2.16 0.77 104.15 3.68 1.99 6.14 n/a n/a 206.09 206.09
Ash (g) n/a 2.99 1.55 0.1 0.08 5.65 0.56 4.35 0.94 n/a n/a 16.21 16.21
Calories (kcal) n/a 213.098 213.3 9.722 3.972 560.025 48.798 300.227 30.652 n/a n/a 1379.794 1379.794
Starch (g) n/a 42.73 32.22 n/a n/a n/a n/a n/a n/a n/a n/a 74.95 74.95
Sucrose (g) n/a 0.47 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 0.47
Glucose (dextrose) (g) n/a 0.91 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 1.9
Fructose (g) n/a 0.75 1.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.08 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 4.28 n/a n/a n/a n/a 4.28 4.28
Maltose (g) n/a 0.0 1.04 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.04 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 219.57 3.52 3.82 0.11 344.37 71.83 36.07 51.78 n/a n/a 731.07 731.07
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.16 3.35 0.07 n/a 1.42 4.28 0.43 n/a n/a n/a 11.7 11.7
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.1 2.4 0.1 0.5 23.6 0.0 0.0 1.2 n/a n/a 34.0 34.0
Calcium (mg) n/a 33.21 98.82 11.81 15.36 358.613 91.903 449.064 82.762 n/a n/a 1141.541 1141.541
Iron (mg) n/a 2.16 2.61 0.11 0.35 14.69 0.02 0.26 1.04 n/a n/a 21.25 21.25
Magnesium (mg) n/a 63.653 23.22 1.631 2.64 250.538 8.133 19.562 20.844 n/a n/a 390.219 390.219
Phosphorus (mg) n/a 157.748 89.1 9.983 0.84 447.038 74.01 329.144 34.331 n/a n/a 1142.193 1142.193
Potassium (mg) n/a 1165.118 105.84 26.165 11.46 2230.275 116.302 217.728 274.033 n/a n/a 4146.921 4146.921
Sodium (mg) n/a 16.605 395.28 1.109 0.6 24.563 32.532 1186.448 26.361 n/a n/a 1683.497 1683.497
Zinc (mg) n/a 0.8 0.78 0.08 0.04 5.5 0.33 2.26 0.27 n/a n/a 10.06 10.06
Copper (mg) n/a 0.304 0.14 0.02 0.007 1.13 0.008 0.034 0.178 n/a n/a 1.821 1.821
Manganese (mg) n/a 0.415 0.497 0.109 0.022 2.555 0.0 0.009 0.472 n/a n/a 4.078 4.078
Selenium (mcg) n/a 0.8 13.6 0.9 0.1 7.9 3.0 12.3 0.6 n/a n/a 39.2 39.2
Vitamin A, IU (IU) n/a 5.535 0.0 0.587 37.536 0.0 82.957 648.932 9426.257 n/a n/a 10201.803 10201.803
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 22.772 163.296 0.0 n/a n/a 186.068 186.068
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.872 0.0 22.772 168.399 471.435 n/a n/a 664.479 664.479
Beta Carotene (mcg) n/a 2.768 0.0 0.326 n/a 0.0 4.067 62.937 5655.999 n/a n/a 5726.097 5726.097
Vitamin E (mg) n/a 0.03 0.04 0.01 n/a 3.88 0.05 0.21 n/a n/a n/a 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 32.532 n/a n/a n/a n/a 32.532 32.532
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.14 0.0 1.044 n/a 0.0 0.0 0.0 24246.127 n/a n/a 24269.311 24269.311
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.41 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) n/a 54.5 0.0 2.0 0.7 0.0 0.0 0.0 73.6 n/a n/a 130.9 130.9
Thiamin (mg) n/a 0.221 0.524 0.013 0.006 0.491 0.033 0.026 0.067 n/a n/a 1.381 1.381
Riboflavin (mg) n/a 0.083 0.216 0.007 0.005 0.197 0.146 0.323 0.08 n/a n/a 1.057 1.057
Niacin (mg) n/a 2.906 3.58 0.046 0.012 0.54 0.089 0.868 0.613 n/a n/a 8.654 8.654
Pantothenic acid (mg) n/a 0.83 0.297 0.039 n/a 0.933 0.293 1.471 0.055 n/a n/a 3.919 3.919
Vitamin B-6 (mg) n/a 0.83 0.065 0.081 0.021 0.393 0.033 0.145 0.166 n/a n/a 1.732 1.732
Folate (mcg) n/a 44.28 57.78 0.196 3.684 319.313 4.067 30.618 17.778 n/a n/a 477.715 477.715
Vitamin B-12 (mcg) n/a 0.0 0.19 0.0 0.0 0.0 0.36 1.04 0.0 n/a n/a 1.58 1.58
Choline (mg) n/a 33.5 7.9 1.5 n/a n/a 11.6 13.1 n/a n/a n/a 67.6 67.6
Folic acid (mcg) n/a 0.0 44.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.28 44.28
Tryptophan (g) n/a 0.083 0.086 0.005 n/a 0.442 0.065 0.264 0.025 n/a n/a 0.969 0.969
Threonine (g) n/a 0.221 0.232 0.01 n/a 1.523 0.114 0.672 0.092 n/a n/a 2.865 2.865
Isoleucine (g) n/a 0.221 0.292 0.014 n/a 1.572 0.138 0.953 0.123 n/a n/a 3.313 3.313
Leucine (g) n/a 0.332 0.518 0.02 n/a 2.849 0.22 1.633 0.141 n/a n/a 5.714 5.714
Lysine (g) n/a 0.36 0.232 0.018 n/a 2.456 0.114 1.573 0.123 n/a n/a 4.876 4.876
Methionine (g) n/a 0.083 0.124 0.005 n/a 0.54 0.065 0.493 0.018 n/a n/a 1.33 1.33
Cystine (g) n/a 0.083 0.151 0.005 n/a 0.393 0.016 0.094 0.025 n/a n/a 0.766 0.766
Phenylalanine (g) n/a 0.249 0.356 0.012 n/a 1.916 0.122 0.927 0.104 n/a n/a 3.686 3.686
Tyrosine (g) n/a 0.221 0.216 0.005 n/a 0.983 0.122 1.106 0.074 n/a n/a 2.726 2.726
Valine (g) n/a 0.332 0.324 0.019 n/a 1.867 0.155 1.327 0.11 n/a n/a 4.133 4.133
Arginine (g) n/a 0.277 0.297 0.041 n/a 2.211 0.065 0.604 0.11 n/a n/a 3.605 3.605
Histidine (g) n/a 0.138 0.162 0.007 n/a 0.983 0.065 0.646 0.043 n/a n/a 2.044 2.044
Alanine (g) n/a 0.166 0.259 0.008 n/a 1.474 0.081 0.544 0.104 n/a n/a 2.637 2.637
Aspartic acid (g) n/a 1.411 0.416 0.032 n/a 4.323 0.195 1.225 0.184 n/a n/a 7.786 7.786
Glutamic acid (g) n/a 0.969 2.225 0.053 n/a 5.453 0.529 4.406 0.227 n/a n/a 13.86 13.86
Glycine (g) n/a 0.166 0.265 0.013 n/a 1.376 0.065 0.349 0.098 n/a n/a 2.331 2.331
Proline (g) n/a 0.194 0.74 0.007 n/a 1.523 0.277 1.786 0.123 n/a n/a 4.648 4.648
Serine (g) n/a 0.249 0.356 0.012 n/a 1.965 0.089 0.953 0.086 n/a n/a 3.711 3.711
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 8.133 63.788 0.0 n/a n/a 71.921 71.921
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.083 0.648 0.006 0.088 0.393 1.521 15.879 0.055 n/a n/a 18.673 18.673
Phytosterols (mg) n/a 13.838 4.32 n/a 0.696 n/a n/a n/a n/a n/a n/a 18.854 18.854
Monounsaturated Fat (g) n/a 0.0 0.551 0.001 0.036 0.147 0.659 6.617 0.031 n/a n/a 8.041 8.041
Polyunsaturated (g) n/a 0.111 1.112 0.016 0.028 0.639 0.163 0.68 0.208 n/a n/a 2.958 2.958