Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Well, except for the beans. I've been playing with the dried black beans I found on our last trip to Andorra. (Apparently, I'm easily amused)
3/4 cup (3oz, 90gr) shredded cheese any melting cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		turkey
189.95g 		beans
194.0g 		onion
99.0g 		pepper
48.79g 		garlic
5.22g 		chili
2.6g 		oregano
1.0g 		olive oil
13.5g 		chilies
5.93g 		taco
42.0g 		corn
129.6g 		Total Per Serving Total for Recipe
Protein (g) 40.99 41.35 41.9 1.09 0.48 0.33 0.32 0.11 0.0 0.12 2.97 4.17 133.84 133.84
Total Fat (g) 5.38 5.43 2.75 0.1 0.15 0.03 0.44 0.1 13.5 0.01 8.75 1.53 38.17 38.17
Carbohydrates (g) 0.0 0.0 120.98 9.25 2.94 1.73 1.42 0.64 0.0 0.56 26.34 24.65 188.51 188.51
Ash (g) 1.83 1.84 6.98 0.35 0.23 0.08 0.22 0.07 0.0 0.04 n/a 0.8 12.44 12.44
Calories (kcal) 224.041 226.035 661.54 39.6 15.125 7.778 8.164 3.06 119.34 2.374 196.14 111.456 1614.653 1614.653
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a 0.02 0.01 n/a n/a n/a 2.67 3.68 3.68
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.95 n/a 0.06 0.02 n/a n/a n/a 0.65 3.62 3.62
Fructose (g) n/a n/a n/a 1.28 1.1 n/a 0.11 0.01 n/a n/a n/a 0.62 3.12 3.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.23 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.62 140.86 21.38 88.22 44.99 3.06 0.2 0.07 0.0 5.21 3.1 98.44 545.15 545.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.11 4.2 2.05 0.05 0.19 0.04 0.0 0.3 0.52 4.17 15.63 15.63
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 29.5 1.7 1.0 0.1 0.9 0.4 0.0 0.1 1.9 3.5 39.1 39.1
Calcium (mg) 26.358 26.592 238.62 22.77 3.415 9.448 7.228 15.76 0.135 1.068 42.42 2.592 396.407 396.407
Iron (mg) 2.73 2.75 9.74 0.21 0.21 0.09 0.37 0.44 0.08 0.07 0.78 0.67 18.14 18.14
Magnesium (mg) 47.068 47.486 331.74 9.9 5.855 1.305 4.42 2.7 0.0 1.484 35.7 47.952 535.609 535.609
Phosphorus (mg) 367.127 370.393 682.88 28.71 12.685 7.987 7.878 2.0 0.0 2.73 94.92 115.344 1692.653 1692.653
Potassium (mg) 557.279 562.237 2877.02 144.54 102.947 20.932 49.816 16.69 0.135 20.179 93.66 349.92 4795.355 4795.355
Sodium (mg) 131.789 132.962 9.7 3.96 1.952 0.887 26.26 0.15 0.27 0.415 163.38 19.44 491.165 491.165
Zinc (mg) 4.46 4.5 7.08 0.17 0.12 0.06 0.07 0.04 0.0 0.02 0.68 0.58 17.79 17.79
Copper (mg) 0.207 0.209 1.63 0.04 0.01 0.016 0.011 0.009 0.0 0.01 0.055 0.065 2.261 2.261
Manganese (mg) 0.038 0.038 2.056 0.129 0.054 0.087 0.056 0.047 0.0 0.014 n/a 0.207 2.726 2.726
Selenium (mcg) 49.9 50.3 6.2 0.5 0.0 0.7 0.2 0.1 0.0 0.0 2.0 0.8 110.8 110.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.98 1527.615 0.47 770.9 69.03 0.0 69.972 n/a 242.352 2682.319 2682.319
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 76.6 0.0 38.558 3.45 0.0 3.502 0.42 11.664 134.194 134.194
Beta Carotene (mcg) 0.0 0.0 0.0 0.99 792.35 0.261 390.0 41.12 0.0 39.823 1.26 60.912 1326.716 1326.716
Vitamin E (mg) 0.66 0.66 0.41 0.02 0.77 0.0 0.76 0.19 1.94 0.04 0.29 0.09 5.83 5.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 1.26 0.0 1.806 1.806
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 24.883 0.835 8.06 8.62 0.0 43.028 44.52 834.624 968.53 968.53
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 n/a 0.01 0.11 0.01 n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a 0.08 0.2 0.11 n/a n/a 0.19 0.65 0.65
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 7.3 62.3 1.6 1.7 0.5 0.0 14.4 0.0 8.8 96.6 96.6
Thiamin (mg) 0.132 0.133 1.746 0.05 0.024 0.01 0.009 0.003 0.0 0.005 0.092 0.259 2.465 2.465
Riboflavin (mg) 0.32 0.323 0.369 0.03 0.044 0.006 0.021 0.003 0.0 0.005 0.034 0.078 1.231 1.231
Niacin (mg) 8.547 8.624 3.802 0.119 0.478 0.037 0.205 0.062 0.0 0.056 0.785 2.203 24.919 24.919
Pantothenic acid (mg) 1.713 1.728 1.746 0.119 0.156 0.031 n/a n/a 0.0 0.004 n/a 0.985 6.483 6.483
Vitamin B-6 (mg) 0.885 0.893 0.563 0.119 0.141 0.065 0.095 0.012 0.0 0.017 0.084 0.078 2.951 2.951
Folate (mcg) 16.944 17.095 861.36 18.81 22.443 0.157 2.6 2.74 0.0 1.365 28.98 59.616 1032.11 1032.11
Vitamin B-12 (mcg) 0.81 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.63 1.63
Choline (mg) 132.4 133.5 128.8 6.0 2.7 1.2 1.7 0.3 0.0 0.7 12.6 29.8 449.8 449.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.08 0.0 10.08 10.08
Tryptophan (g) 0.471 0.475 0.504 0.01 0.005 0.004 n/a n/a 0.0 0.002 n/a 0.026 1.496 1.496
Threonine (g) 1.826 1.842 1.765 0.02 0.02 0.008 n/a n/a 0.0 0.004 n/a 0.168 5.654 5.654
Isoleucine (g) 2.127 2.146 1.843 0.01 0.01 0.011 n/a n/a 0.0 0.004 n/a 0.168 6.321 6.321
Leucine (g) 3.276 3.305 3.356 0.03 0.02 0.016 n/a n/a 0.0 0.007 n/a 0.454 10.463 10.463
Lysine (g) 3.86 3.894 2.871 0.04 0.02 0.014 n/a n/a 0.0 0.005 n/a 0.181 10.885 10.885
Methionine (g) 1.186 1.197 0.64 0.0 0.005 0.004 n/a n/a 0.0 0.001 n/a 0.091 3.124 3.124
Cystine (g) 0.433 0.437 0.466 0.0 0.01 0.004 n/a n/a 0.0 0.002 n/a 0.039 1.39 1.39
Phenylalanine (g) 1.619 1.634 2.27 0.03 0.024 0.009 n/a n/a 0.0 0.004 n/a 0.194 5.784 5.784
Tyrosine (g) 1.619 1.634 1.183 0.01 0.005 0.004 n/a n/a 0.0 0.002 n/a 0.156 4.613 4.613
Valine (g) 2.184 2.203 2.192 0.02 0.015 0.015 n/a n/a 0.0 0.005 n/a 0.246 6.88 6.88
Arginine (g) 2.862 2.887 2.6 0.099 0.02 0.033 n/a n/a 0.0 0.006 n/a 0.168 8.674 8.674
Histidine (g) 1.28 1.292 1.164 0.01 0.01 0.006 n/a n/a 0.0 0.002 n/a 0.117 3.88 3.88
Alanine (g) 2.542 2.564 1.765 0.02 0.015 0.007 n/a n/a 0.0 0.005 n/a 0.389 7.306 7.306
Aspartic acid (g) 3.972 4.008 5.063 0.089 0.137 0.026 n/a n/a 0.0 0.017 n/a 0.311 13.623 13.623
Glutamic acid (g) 6.684 6.743 6.383 0.257 0.102 0.042 n/a n/a 0.0 0.015 n/a 0.829 21.056 21.056
Glycine (g) 2.033 2.051 1.63 0.03 0.015 0.01 n/a n/a 0.0 0.004 n/a 0.168 5.942 5.942
Proline (g) 1.713 1.728 1.785 0.01 0.01 0.005 n/a n/a 0.0 0.005 n/a 0.376 5.633 5.633
Serine (g) 1.826 1.842 2.289 0.02 0.024 0.01 n/a n/a 0.0 0.005 n/a 0.194 6.211 6.211
Cholesterol (mg) 122.376 123.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.84 245.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 1.804 0.718 0.04 0.015 0.005 0.077 0.027 1.864 0.001 2.625 0.233 9.197 9.197
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 2.158 2.03 29.835 n/a n/a n/a 48.873 48.873
Monounsaturated Fat (g) 1.148 1.159 0.233 0.01 0.0 0.001 0.093 0.007 9.85 0.001 2.701 0.454 15.654 15.654
Polyunsaturated (g) 1.563 1.577 1.183 0.02 0.034 0.013 0.194 0.052 1.42 0.007 3.1 0.726 9.888 9.888