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Receta Turkey and cabbage casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Vegeta Natur or similar seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
18.0g 		ginger
1.4g 		garlic
1.31g 		turkey
83.75g 		tomatoes
91.0g 		water
25.02g 		cabbage
50.0g 		savoy cabbage
50.0g 		cider vinegar
7.45g 		coriander
0.45g 		turmeric
0.55g 		pepper
0.13g 		sesame
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.03 0.08 18.23 0.8 0.0 0.64 1.0 0.0 0.06 0.04 0.01 0.41 21.5 86.0
Total Fat (g) 6.75 0.02 0.01 0.01 2.4 0.18 0.0 0.05 0.05 0.0 0.08 0.05 0.0 1.22 10.83 43.32
Carbohydrates (g) 0.0 1.68 0.25 0.43 0.0 3.57 0.0 2.9 3.05 0.07 0.25 0.36 0.09 0.23 12.87 51.48
Ash (g) 0.0 0.06 0.01 0.02 0.81 0.46 0.03 0.32 0.4 0.01 0.03 0.03 0.01 0.06 2.24 8.96
Calories (kcal) 59.67 7.2 1.116 1.944 99.663 16.38 0.0 12.5 13.5 1.565 1.341 1.947 0.338 12.62 229.783 919.132
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.01 n/a 0.01 0.24 0.96
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 1.14 n/a 0.84 n/a 0.01 n/a 0.0 n/a 0.0 2.34 9.36
Fructose (g) n/a 0.23 n/a n/a n/a 1.25 n/a 0.73 n/a 0.02 n/a 0.0 n/a 0.0 2.23 8.92
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 1.1 0.76 62.11 86.0 25.0 46.09 45.5 6.99 0.04 0.06 0.01 0.08 289.78 1159.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.02 0.01 0.0 2.39 0.0 1.6 1.14 0.03 n/a 0.02 0.0 0.01 5.99 23.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.1 0.0 1.3 1.6 0.0 0.2 0.1 0.0 0.2 4.8 19.2
Calcium (mg) 0.068 4.14 0.223 2.362 11.725 9.1 0.751 20.0 17.5 0.522 3.191 1.007 0.579 1.2 72.366 289.464
Iron (mg) 0.04 0.04 0.01 0.02 1.21 0.25 0.0 0.24 0.2 0.01 0.07 0.23 0.04 0.13 2.48 9.92
Magnesium (mg) 0.0 1.8 0.6 0.326 20.938 10.01 0.25 6.0 14.0 0.373 1.485 1.062 0.257 6.9 64.0 256.0
Phosphorus (mg) 0.0 5.22 0.474 1.997 163.313 21.84 0.0 13.0 21.0 0.596 1.841 1.474 0.229 13.34 244.323 977.292
Potassium (mg) 0.068 26.28 5.789 5.233 247.9 215.67 0.0 85.0 115.0 5.439 5.702 13.888 1.668 7.4 735.035 2940.14
Sodium (mg) 0.135 0.72 0.181 0.222 58.625 4.55 1.001 9.0 14.0 0.373 0.158 0.209 0.058 0.94 90.171 360.684
Zinc (mg) 0.0 0.03 0.0 0.02 1.98 0.15 0.0 0.09 0.14 0.0 0.02 0.02 0.0 0.13 2.6 10.4
Copper (mg) 0.0 0.007 0.003 0.004 0.092 0.055 0.003 0.01 0.03 0.001 0.004 0.003 0.001 0.028 0.242 0.968
Manganese (mg) 0.0 0.023 0.003 0.022 0.017 0.1 0.0 0.08 0.09 0.019 0.009 0.043 0.007 0.029 0.442 1.768
Selenium (mcg) 0.0 0.1 0.0 0.2 22.2 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 2.0 25.2 100.8
Vitamin A, IU (IU) 0.0 0.36 0.0 0.117 0.0 758.03 0.0 49.0 500.0 0.0 0.0 0.0 0.396 1.32 1309.224 5236.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 38.22 0.0 2.5 25.0 0.0 0.0 0.0 0.02 0.06 65.8 263.2
Beta Carotene (mcg) 0.0 0.18 0.0 0.065 0.0 408.59 0.0 21.0 300.0 0.0 n/a 0.0 0.207 0.8 730.842 2923.368
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.29 0.49 0.0 0.08 0.09 0.0 n/a 0.02 0.0 0.03 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2341.43 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.0 2341.438 9365.752
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.209 0.0 111.93 0.0 15.0 38.5 0.0 n/a 0.0 0.272 0.0 166.63 666.52
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.11 n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.4 0.0 11.6 0.0 18.3 15.5 0.0 0.1 0.1 0.0 0.0 47.4 189.6
Thiamin (mg) 0.0 0.009 0.0 0.003 0.059 0.036 0.0 0.03 0.035 0.0 0.001 0.001 0.0 0.014 0.188 0.752
Riboflavin (mg) 0.0 0.005 0.0 0.001 0.142 0.018 0.0 0.02 0.015 0.0 0.001 0.001 0.0 0.002 0.208 0.832
Niacin (mg) 0.0 0.022 0.01 0.009 3.802 0.537 0.0 0.115 0.15 0.0 0.01 0.028 0.002 0.116 4.801 19.204
Pantothenic acid (mg) 0.0 0.022 0.003 0.008 0.762 0.082 0.0 0.105 0.095 0.0 n/a n/a n/a 0.006 1.082 4.328
Vitamin B-6 (mg) 0.0 0.022 0.002 0.016 0.394 0.073 0.0 0.06 0.095 0.0 n/a 0.01 0.0 0.008 0.68 2.72
Folate (mcg) 0.0 3.42 0.153 0.039 7.538 13.65 0.0 21.5 40.0 0.0 0.0 0.215 0.013 2.3 88.828 355.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) 0.0 1.1 0.4 0.3 58.9 6.1 0.0 5.4 6.2 0.0 n/a 0.3 0.0 0.5 79.1 316.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.001 0.209 0.009 n/a 0.005 0.01 0.0 n/a n/a n/a 0.007 0.243 0.972
Threonine (g) 0.0 0.004 0.001 0.002 0.812 0.027 n/a 0.02 0.035 0.0 n/a n/a n/a 0.015 0.916 3.664
Isoleucine (g) 0.0 0.002 0.001 0.003 0.946 0.018 n/a 0.015 0.05 0.0 n/a n/a n/a 0.015 1.05 4.2
Leucine (g) 0.0 0.005 0.001 0.004 1.457 0.027 n/a 0.02 0.05 0.0 n/a n/a n/a 0.03 1.595 6.38
Lysine (g) 0.0 0.007 0.001 0.004 1.717 0.027 n/a 0.02 0.045 0.0 n/a n/a n/a 0.013 1.834 7.336
Methionine (g) 0.0 0.0 0.0 0.001 0.528 0.009 n/a 0.005 0.01 0.0 n/a n/a n/a 0.018 0.571 2.284
Cystine (g) 0.0 0.0 0.0 0.001 0.193 0.009 n/a 0.005 0.01 0.0 n/a n/a n/a 0.009 0.227 0.908
Phenylalanine (g) 0.0 0.005 0.001 0.002 0.72 0.064 n/a 0.015 0.03 0.0 n/a n/a n/a 0.019 0.856 3.424
Tyrosine (g) 0.0 0.002 0.0 0.001 0.72 0.009 n/a 0.01 0.015 0.0 n/a n/a n/a 0.016 0.773 3.092
Valine (g) 0.0 0.004 0.001 0.004 0.972 0.018 n/a 0.02 0.045 0.0 n/a n/a n/a 0.02 1.083 4.332
Arginine (g) 0.0 0.018 0.001 0.008 1.273 0.018 n/a 0.04 0.055 0.0 n/a n/a n/a 0.065 1.478 5.912
Histidine (g) 0.0 0.002 0.0 0.001 0.57 0.009 n/a 0.01 0.02 0.0 n/a n/a n/a 0.011 0.623 2.492
Alanine (g) 0.0 0.004 0.0 0.002 1.131 0.027 n/a 0.02 0.035 0.0 n/a n/a n/a 0.02 1.238 4.952
Aspartic acid (g) 0.0 0.016 0.003 0.006 1.767 0.127 n/a 0.06 0.1 0.0 n/a n/a n/a 0.041 2.121 8.484
Glutamic acid (g) 0.0 0.047 0.002 0.011 2.973 0.391 n/a 0.145 0.225 0.0 n/a n/a n/a 0.092 3.886 15.544
Glycine (g) 0.0 0.005 0.001 0.003 0.905 0.018 n/a 0.015 0.02 0.0 n/a n/a n/a 0.022 0.988 3.952
Proline (g) 0.0 0.002 0.001 0.001 0.762 0.018 n/a 0.025 0.195 0.0 n/a n/a n/a 0.021 1.025 4.1
Serine (g) 0.0 0.004 0.001 0.002 0.812 0.027 n/a 0.025 0.06 0.0 n/a n/a n/a 0.024 0.955 3.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.438 217.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.003 0.001 0.796 0.027 0.0 0.015 0.005 0.0 0.004 0.017 0.001 0.181 1.99 7.96
Phytosterols (mg) 14.918 2.7 0.209 n/a n/a 6.37 n/a 5.5 n/a 0.0 0.207 0.451 0.122 n/a 30.477 121.908
Monounsaturated Fat (g) 4.925 0.002 0.002 0.0 0.511 0.027 0.0 0.01 0.005 0.0 0.061 0.009 0.001 0.478 6.032 24.128
Polyunsaturated (g) 0.71 0.004 0.002 0.003 0.695 0.073 0.0 0.01 0.025 0.0 0.008 0.012 0.001 0.51 2.053 8.212