CookEatShare is also available in English
Cerrar

Receta Turkey And Cheddar Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dash of each salt, pepper, paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		cheddar
22.0g 		balsamic vinegar
2.67g 		parsley
0.2g 		chives
1.0g 		onion
0.5g 		garlic
0.47g 		Total Per Serving Total for Recipe
Protein (g) 20.51 5.48 0.01 0.01 0.02 0.01 0.08 26.11 156.66
Total Fat (g) 9.86 7.29 0.0 0.0 0.0 0.0 0.0 17.16 102.96
Carbohydrates (g) 0.0 0.28 0.45 0.01 0.06 0.05 0.34 1.19 7.14
Ash (g) n/a 0.86 0.01 0.0 0.01 0.0 0.02 0.9 5.4
Calories (kcal) 176.144 88.66 2.347 0.071 0.25 0.2 1.549 269.221 1615.326
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a 0.01 n/a 0.21 1.26
Fructose (g) n/a n/a 0.2 n/a n/a 0.01 n/a 0.2 1.2
Lactose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.3
Maltose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 8.09 2.04 0.17 0.92 0.45 0.03 56.24 337.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.4 0.0 0.02 0.02 0.11 0.67 4.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 18.9 158.62 0.72 0.273 0.61 0.115 0.373 179.611 1077.666
Iron (mg) 1.45 0.15 0.02 0.01 0.02 0.0 0.01 1.67 10.02
Magnesium (mg) 18.144 6.16 0.32 0.099 0.2 0.05 0.271 25.243 151.458
Phosphorus (mg) 146.661 112.64 0.507 0.115 0.33 0.145 1.946 262.343 1574.058
Potassium (mg) 202.604 21.56 2.987 1.096 2.6 0.729 5.138 236.714 1420.284
Sodium (mg) 324.317 136.62 0.613 0.111 0.04 0.02 0.121 461.842 2771.052
Zinc (mg) 2.15 0.68 0.0 0.0 0.0 0.0 0.01 2.85 17.1
Copper (mg) 0.068 0.007 0.001 0.0 0.001 0.0 0.001 0.077 0.462
Manganese (mg) n/a 0.002 0.003 0.0 0.001 0.001 0.003 0.01 0.06
Selenium (mcg) 27.9 3.1 n/a 0.0 0.0 0.0 0.2 31.1 186.6
Vitamin A, IU (IU) n/a 220.44 0.0 16.673 40.0 0.01 0.0 277.122 1662.732
Retinol (mcg) 0.0 56.76 n/a 0.0 0.0 0.0 0.0 56.76 340.56
Vitamin A, RAE (mcg_RAE) 0.0 58.3 0.0 0.833 2.0 0.0 0.0 61.133 366.798
Beta Carotene (mcg) 0.0 18.7 n/a 10.003 24.0 0.005 0.0 52.708 316.248
Vitamin E (mg) 0.26 0.06 n/a 0.0 0.0 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a 2.64 n/a n/a n/a n/a n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 11.006 9.16 0.02 0.0 20.186 121.116
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.8 4.8
Thiamin (mg) 0.038 0.007 n/a 0.0 0.001 0.0 0.002 0.048 0.288
Riboflavin (mg) 0.129 0.084 n/a 0.0 0.001 0.0 0.001 0.215 1.29
Niacin (mg) 3.614 0.018 n/a 0.003 0.002 0.001 0.003 3.64 21.84
Pantothenic acid (mg) n/a 0.09 n/a 0.001 0.001 0.001 n/a 0.092 0.552
Vitamin B-6 (mg) 0.295 0.015 n/a 0.0 0.001 0.001 0.014 0.325 1.95
Folate (mcg) 5.292 3.96 n/a 0.301 0.14 0.095 0.009 9.797 58.782
Vitamin B-12 (mcg) 0.25 0.18 n/a 0.0 0.0 0.0 0.0 0.43 2.58
Choline (mg) 56.2 3.6 n/a 0.0 0.0 0.0 0.3 60.3 361.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.07 n/a 0.0 n/a 0.0 0.001 0.072 0.432
Threonine (g) n/a 0.196 n/a 0.0 n/a 0.0 0.002 0.198 1.188
Isoleucine (g) n/a 0.341 n/a 0.0 n/a 0.0 0.003 0.344 2.064
Leucine (g) n/a 0.526 n/a 0.0 n/a 0.0 0.005 0.531 3.186
Lysine (g) n/a 0.455 n/a 0.0 n/a 0.0 0.003 0.459 2.754
Methionine (g) n/a 0.143 n/a 0.0 n/a 0.0 0.002 0.145 0.87
Cystine (g) n/a 0.029 n/a 0.0 n/a 0.0 0.001 0.029 0.174
Phenylalanine (g) n/a 0.288 n/a 0.0 n/a 0.0 0.002 0.291 1.746
Tyrosine (g) n/a 0.264 n/a 0.0 n/a 0.0 0.001 0.265 1.59
Valine (g) n/a 0.365 n/a 0.0 n/a 0.0 0.003 0.369 2.214
Arginine (g) n/a 0.207 n/a 0.0 n/a 0.0 0.008 0.215 1.29
Histidine (g) n/a 0.191 n/a 0.0 n/a 0.0 0.001 0.193 1.158
Alanine (g) n/a 0.154 n/a 0.0 n/a 0.0 0.002 0.156 0.936
Aspartic acid (g) n/a 0.352 n/a 0.001 n/a 0.0 0.006 0.359 2.154
Glutamic acid (g) n/a 1.34 n/a 0.0 n/a 0.001 0.01 1.352 8.112
Glycine (g) n/a 0.095 n/a 0.0 n/a 0.0 0.002 0.098 0.588
Proline (g) n/a 0.618 n/a 0.0 n/a 0.0 0.001 0.62 3.72
Serine (g) n/a 0.321 n/a 0.0 n/a 0.0 0.002 0.324 1.944
Cholesterol (mg) 76.354 23.1 n/a 0.0 0.0 0.0 0.0 99.454 596.724
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 4.64 0.0 0.0 0.0 0.0 0.001 7.181 43.086
Phytosterols (mg) n/a n/a n/a 0.01 n/a 0.075 0.037 0.122 0.732
Monounsaturated Fat (g) 3.667 2.066 n/a 0.001 0.0 0.0 0.0 5.733 34.398
Polyunsaturated (g) 2.419 0.207 n/a 0.0 0.0 0.0 0.002 2.628 15.768