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Receta Turkey and Chicken Mole Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ olive oil
8 dry pasilla chile pods, stems and seeds discarded
4 dry Chile Negro pods, stems and seeds discarded*
2 gloves garlic
1 cinnamon stick
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
0.0g 		corn tortilla
2.13g 		bread
12.8g 		chicken broth
165.61g 		sesame
0.8g 		marjoram
0.17g 		thyme
0.27g 		peanuts
1.8g 		tablets
4.24g 		almonds
0.38g 		cherries
2.38g 		onion
6.19g 		tomatillos
10.2g 		cinnamon
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 1.5 1.66 0.16 0.02 0.02 0.5 0.04 0.08 0.03 0.07 0.1 n/a n/a 4.31 43.1
Total Fat (g) n/a 0.06 0.23 0.17 0.49 0.01 0.02 0.95 0.0 0.19 0.0 0.01 0.1 n/a n/a 2.24 22.4
Carbohydrates (g) n/a 0.95 7.22 0.66 0.09 0.1 0.17 0.27 0.84 0.08 0.38 0.58 0.6 n/a n/a 11.96 119.6
Ash (g) n/a 0.02 0.28 1.16 0.02 0.02 0.03 n/a 3.08 0.01 0.01 0.02 0.06 n/a n/a 4.71 47.1
Calories (kcal) n/a 4.635 36.992 11.593 5.048 0.461 0.745 10.782 3.564 2.208 1.5 2.475 3.264 n/a n/a 83.267 832.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.06 n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.16 0.12 n/a n/a n/a 0.28 2.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.13 0.08 n/a n/a n/a 0.21 2.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.98 3.56 161.97 0.03 0.01 0.02 0.03 0.28 0.02 1.96 5.51 9.35 n/a n/a 183.71 1837.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.33 0.0 0.0 0.01 0.0 0.08 n/a 0.01 0.31 0.26 0.4 n/a n/a 1.42 14.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) n/a 0.1 0.3 0.7 0.1 0.1 0.1 0.2 0.0 0.0 0.1 0.1 0.2 n/a n/a 1.9 19.0
Calcium (mg) n/a 1.722 5.632 9.937 0.48 3.383 5.103 1.098 158.391 1.014 0.31 1.423 0.714 n/a n/a 189.206 1892.06
Iron (mg) n/a 0.03 0.46 0.33 0.05 0.14 0.33 0.03 0.3 0.01 0.01 0.01 0.06 n/a n/a 1.77 17.7
Magnesium (mg) n/a 1.531 3.584 1.656 2.76 0.588 0.594 3.168 0.764 1.029 0.262 0.619 2.04 n/a n/a 18.595 185.95
Phosphorus (mg) n/a 6.676 14.592 21.53 5.336 0.52 0.543 7.146 14.426 1.859 0.5 1.794 3.978 n/a n/a 78.899 788.99
Potassium (mg) n/a 3.954 16.384 132.49 2.96 2.587 2.198 13.068 12.39 2.707 5.286 9.034 27.336 n/a n/a 230.393 2303.93
Sodium (mg) n/a 0.957 83.2 261.667 0.376 0.131 0.149 5.76 1105.302 0.004 0.0 0.248 0.102 n/a n/a 1457.894 14578.94
Zinc (mg) n/a 0.03 0.12 0.12 0.05 0.01 0.02 0.06 0.27 0.01 0.0 0.01 0.02 n/a n/a 0.71 7.1
Copper (mg) n/a 0.003 0.018 0.05 0.011 0.002 0.002 0.01 0.008 0.004 0.001 0.002 0.008 n/a n/a 0.12 1.2
Manganese (mg) n/a 0.007 0.067 0.083 0.012 0.009 0.021 n/a 0.038 0.009 0.002 0.008 0.015 n/a n/a 0.27 2.7
Selenium (mcg) n/a 0.1 3.5 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.5 45.0
Vitamin A, IU (IU) n/a 0.043 0.0 0.0 0.528 13.716 10.26 n/a 0.0 0.004 1.524 0.124 11.628 n/a n/a 37.826 378.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.024 0.685 0.513 0.0 0.0 0.0 0.071 0.0 0.612 n/a n/a 1.906 19.06
Beta Carotene (mcg) n/a 0.021 0.0 0.0 0.32 8.17 6.113 0.0 n/a 0.004 0.905 0.062 6.426 n/a n/a 22.021 220.21
Vitamin E (mg) n/a 0.01 0.02 0.0 0.01 0.0 0.02 0.12 n/a 0.1 0.0 0.0 0.04 n/a n/a 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.064 1.536 0.0 0.0 1.465 2.327 0.0 n/a 0.004 2.024 0.248 47.634 n/a n/a 55.302 553.02
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 11.6 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.5 1.2 n/a n/a 13.7 137.0
Thiamin (mg) n/a 0.002 0.055 0.0 0.006 0.0 0.001 0.002 0.0 0.001 0.001 0.003 0.004 n/a n/a 0.075 0.75
Riboflavin (mg) n/a 0.001 0.037 0.017 0.001 0.001 0.001 0.002 0.0 0.004 0.001 0.002 0.004 n/a n/a 0.07 0.7
Niacin (mg) n/a 0.032 0.609 0.845 0.046 0.007 0.013 0.249 0.0 0.013 0.004 0.007 0.189 n/a n/a 2.014 20.14
Pantothenic acid (mg) n/a 0.002 0.042 0.017 0.002 n/a n/a n/a 0.0 0.002 0.005 0.007 0.015 n/a n/a 0.093 0.93
Vitamin B-6 (mg) n/a 0.005 0.013 0.017 0.003 0.002 0.001 0.008 0.0 0.001 0.001 0.007 0.006 n/a n/a 0.064 0.64
Folate (mcg) n/a 0.106 18.944 0.0 0.92 0.466 0.74 2.16 0.0 0.192 0.095 1.176 0.714 n/a n/a 25.513 255.13
Vitamin B-12 (mcg) n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.7
Choline (mg) n/a 0.3 1.9 n/a 0.2 0.1 0.1 1.0 n/a 0.2 0.1 0.4 0.8 n/a n/a 5.1 51.0
Folic acid (mcg) n/a 0.0 14.976 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.976 149.76
Tryptophan (g) n/a 0.001 0.015 n/a 0.003 n/a 0.001 n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.021 0.21
Threonine (g) n/a 0.005 0.036 n/a 0.006 n/a 0.001 n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.051 0.51
Isoleucine (g) n/a 0.004 0.047 n/a 0.006 n/a 0.001 n/a n/a 0.003 0.0 0.001 n/a n/a n/a 0.063 0.63
Leucine (g) n/a 0.015 0.088 n/a 0.012 n/a 0.001 n/a n/a 0.006 0.001 0.002 n/a n/a n/a 0.125 1.25
Lysine (g) n/a 0.003 0.038 n/a 0.005 n/a 0.001 n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.053 0.53
Methionine (g) n/a 0.003 0.019 n/a 0.007 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.03 0.3
Cystine (g) n/a 0.002 0.031 n/a 0.004 n/a n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a 0.038 0.38
Phenylalanine (g) n/a 0.006 0.063 n/a 0.008 n/a n/a n/a n/a 0.004 0.0 0.002 n/a n/a n/a 0.083 0.83
Tyrosine (g) n/a 0.005 0.024 n/a 0.006 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.038 0.38
Valine (g) n/a 0.006 0.055 n/a 0.008 n/a 0.001 n/a n/a 0.003 0.0 0.001 n/a n/a n/a 0.075 0.75
Arginine (g) n/a 0.006 0.047 n/a 0.026 n/a n/a n/a n/a 0.009 0.0 0.006 n/a n/a n/a 0.096 0.96
Histidine (g) n/a 0.004 0.027 n/a 0.004 n/a n/a n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.038 0.38
Alanine (g) n/a 0.009 0.042 n/a 0.008 n/a n/a n/a n/a 0.004 0.001 0.001 n/a n/a n/a 0.065 0.65
Aspartic acid (g) n/a 0.009 0.058 n/a 0.017 n/a n/a n/a n/a 0.011 0.014 0.006 n/a n/a n/a 0.113 1.13
Glutamic acid (g) n/a 0.023 0.421 n/a 0.037 n/a n/a n/a n/a 0.026 0.002 0.016 n/a n/a n/a 0.525 5.25
Glycine (g) n/a 0.005 0.046 n/a 0.009 n/a n/a n/a n/a 0.006 0.0 0.002 n/a n/a n/a 0.068 0.68
Proline (g) n/a 0.011 0.142 n/a 0.008 n/a n/a n/a n/a 0.004 0.001 0.001 n/a n/a n/a 0.167 1.67
Serine (g) n/a 0.006 0.058 n/a 0.01 n/a n/a n/a n/a 0.004 0.001 0.001 n/a n/a n/a 0.079 0.79
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.064 0.05 0.072 0.001 0.007 0.156 0.002 0.014 0.001 0.002 0.014 n/a n/a 0.394 3.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.102 0.44 n/a n/a n/a 0.286 0.928 n/a n/a n/a 1.756 17.56
Monounsaturated Fat (g) n/a 0.015 0.045 0.083 0.191 0.002 0.001 0.468 0.002 0.119 0.001 0.001 0.016 n/a n/a 0.943 9.43
Polyunsaturated (g) n/a 0.03 0.101 0.033 0.204 0.007 0.003 0.275 0.0 0.046 0.001 0.001 0.043 n/a n/a 0.746 7.46