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Receta Turkey and Sweet Potato Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
4 to 6 slices whole-wheat bread, toasted (or your choice of bread)-optional
cranberry sauce-optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
54.43g 		butter
11.83g 		apple
27.3g 		onion
16.5g 		celery
11.87g 		wine
19.67g 		turkey breast
34.02g 		cream
10.0g 		chicken broth
19.72g 		sage
0.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.1 0.07 0.18 0.08 0.01 7.45 0.21 0.2 0.07 n/a n/a 9.22 55.32
Total Fat (g) 0.03 9.6 0.05 0.02 0.02 0.0 2.39 3.7 0.02 0.09 n/a n/a 15.9 95.4
Carbohydrates (g) 10.95 0.01 3.77 1.54 0.35 0.53 0.0 0.28 0.08 0.4 n/a n/a 17.92 107.52
Ash (g) 0.54 0.25 0.05 0.06 0.09 0.05 0.31 0.05 0.14 0.05 n/a n/a 1.58 9.48
Calories (kcal) 46.81 84.845 14.196 6.6 1.899 16.323 53.411 34.5 1.38 2.1 n/a n/a 262.065 1572.39
Starch (g) 6.89 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6.9 41.4
Sucrose (g) 1.37 n/a 0.57 0.16 0.01 n/a n/a n/a n/a n/a n/a n/a 2.11 12.66
Glucose (dextrose) (g) 0.52 n/a 0.66 0.33 0.07 n/a n/a n/a n/a n/a n/a n/a 1.58 9.48
Fructose (g) 0.38 n/a 1.61 0.21 0.06 n/a n/a n/a n/a n/a n/a n/a 2.27 13.62
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 12.0
Water (g) 42.06 1.88 23.36 14.7 11.32 17.03 23.83 5.77 19.28 0.05 n/a n/a 159.29 955.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.28 0.01 2.84 0.7 0.22 0.16 n/a 0.01 0.0 0.01 n/a n/a 6.21 37.26
Galactose (g) 0.0 n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.6 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.1 0.3 n/a n/a 3.1 18.6
Calcium (mg) 16.329 2.84 1.638 3.795 4.747 1.573 4.423 6.5 1.183 11.013 n/a n/a 54.041 324.246
Iron (mg) 0.33 0.0 0.03 0.03 0.02 0.07 0.41 0.0 0.04 0.19 n/a n/a 1.14 6.84
Magnesium (mg) 13.608 0.237 1.365 1.65 1.305 2.163 8.165 0.7 0.197 2.853 n/a n/a 32.243 193.458
Phosphorus (mg) 25.582 2.84 3.003 4.785 2.848 3.933 63.277 6.2 2.563 0.607 n/a n/a 115.639 693.834
Potassium (mg) 183.432 2.84 29.211 24.09 30.853 19.47 93.555 7.5 15.772 7.133 n/a n/a 413.856 2483.136
Sodium (mg) 29.937 68.16 0.273 0.66 9.493 0.983 20.072 3.8 31.15 0.073 n/a n/a 164.601 987.606
Zinc (mg) 0.16 0.01 0.01 0.03 0.02 0.03 0.53 0.02 0.01 0.03 n/a n/a 0.86 5.16
Copper (mg) 0.082 0.0 0.008 0.007 0.005 0.002 0.024 0.001 0.006 0.005 n/a n/a 0.139 0.834
Manganese (mg) 0.142 0.0 0.011 0.021 0.012 0.024 0.007 0.0 0.01 0.021 n/a n/a 0.247 1.482
Selenium (mcg) 0.3 0.1 0.0 0.1 0.0 0.0 7.6 0.1 0.0 0.0 n/a n/a 8.3 49.8
Vitamin A, IU (IU) 7722.098 295.715 14.742 0.33 53.281 0.0 2.041 147.0 0.0 39.333 n/a n/a 8274.54 49647.24
Retinol (mcg) 0.0 79.402 0.0 0.0 0.0 0.0 0.68 40.5 0.0 0.0 n/a n/a 120.582 723.492
Vitamin A, RAE (mcg_RAE) 385.914 80.94 0.819 0.0 2.611 0.0 0.68 41.1 0.0 1.967 n/a n/a 514.031 3084.186
Beta Carotene (mcg) 4631.517 18.697 7.371 0.165 32.04 0.0 n/a 7.2 0.0 23.233 n/a n/a 4720.223 28321.338
Vitamin E (mg) 0.14 0.27 0.05 0.0 0.03 0.0 n/a 0.11 0.0 0.05 n/a n/a 0.66 3.96
Vitamin D (IU) n/a 6.627 n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a 11.827 70.962
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.917 0.66 33.583 0.0 n/a 0.0 0.0 5.747 n/a n/a 47.906 287.436
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 1.3 1.2 0.4 0.0 0.0 0.1 1.4 0.2 n/a n/a 5.8 34.8
Thiamin (mg) 0.044 0.001 0.005 0.008 0.002 0.002 0.02 0.002 0.0 0.005 n/a n/a 0.09 0.54
Riboflavin (mg) 0.033 0.004 0.008 0.005 0.007 0.004 0.041 0.011 0.002 0.002 n/a n/a 0.116 0.696
Niacin (mg) 0.305 0.005 0.025 0.02 0.038 0.033 1.769 0.004 0.101 0.038 n/a n/a 2.337 14.022
Pantothenic acid (mg) 0.435 0.013 0.016 0.02 0.03 0.008 0.211 0.026 0.002 n/a n/a n/a 0.761 4.566
Vitamin B-6 (mg) 0.114 0.0 0.011 0.02 0.008 0.01 0.163 0.003 0.002 0.018 n/a n/a 0.349 2.094
Folate (mcg) 5.987 0.355 0.819 3.135 4.272 0.197 2.381 0.4 0.0 1.827 n/a n/a 19.373 116.238
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.14 0.02 0.01 0.0 n/a n/a 0.19 1.14
Choline (mg) 6.7 2.2 0.9 1.0 0.7 1.0 n/a 1.7 n/a 0.3 n/a n/a 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 0.002 0.001 n/a 0.082 0.003 n/a n/a n/a n/a 0.105 0.63
Threonine (g) 0.044 0.005 0.003 0.003 0.002 n/a 0.327 0.009 n/a n/a n/a n/a 0.392 2.352
Isoleucine (g) 0.033 0.006 0.003 0.002 0.002 n/a 0.374 0.012 n/a n/a n/a n/a 0.432 2.592
Leucine (g) 0.049 0.009 0.003 0.005 0.004 n/a 0.578 0.02 n/a n/a n/a n/a 0.668 4.008
Lysine (g) 0.038 0.008 0.003 0.007 0.004 n/a 0.68 0.016 n/a n/a n/a n/a 0.756 4.536
Methionine (g) 0.016 0.002 0.0 0.0 0.001 n/a 0.211 0.005 n/a n/a n/a n/a 0.236 1.416
Cystine (g) 0.011 0.001 0.0 0.0 0.0 n/a 0.082 0.002 n/a n/a n/a n/a 0.096 0.576
Phenylalanine (g) 0.049 0.005 0.003 0.005 0.002 n/a 0.293 0.01 n/a n/a n/a n/a 0.366 2.196
Tyrosine (g) 0.016 0.005 0.0 0.002 0.001 n/a 0.282 0.01 n/a n/a n/a n/a 0.316 1.896
Valine (g) 0.049 0.007 0.003 0.003 0.004 n/a 0.388 0.014 n/a n/a n/a n/a 0.468 2.808
Arginine (g) 0.033 0.004 0.003 0.017 0.002 n/a 0.524 0.007 n/a n/a n/a n/a 0.589 3.534
Histidine (g) 0.016 0.002 0.003 0.002 0.001 n/a 0.225 0.006 n/a n/a n/a n/a 0.255 1.53
Alanine (g) 0.044 0.004 0.003 0.003 0.002 n/a 0.473 0.007 n/a n/a n/a n/a 0.535 3.21
Aspartic acid (g) 0.207 0.007 0.019 0.015 0.014 n/a 0.718 0.016 n/a n/a n/a n/a 0.996 5.976
Glutamic acid (g) 0.087 0.021 0.008 0.043 0.011 n/a 1.191 0.043 n/a n/a n/a n/a 1.404 8.424
Glycine (g) 0.033 0.002 0.003 0.005 0.002 n/a 0.442 0.004 n/a n/a n/a n/a 0.491 2.946
Proline (g) 0.027 0.009 0.003 0.002 0.002 n/a 0.344 0.02 n/a n/a n/a n/a 0.407 2.442
Serine (g) 0.049 0.006 0.003 0.003 0.002 n/a 0.33 0.011 n/a n/a n/a n/a 0.404 2.424
Cholesterol (mg) 0.0 25.442 0.0 0.0 0.0 0.0 22.113 13.7 0.0 0.0 n/a n/a 61.255 367.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 6.079 0.008 0.007 0.005 0.0 0.65 2.303 0.006 0.047 n/a n/a 9.115 54.69
Phytosterols (mg) 6.532 n/a 3.276 2.475 0.712 n/a n/a n/a n/a 1.627 n/a n/a 14.621 87.726
Monounsaturated Fat (g) 0.0 2.487 0.003 0.002 0.004 0.0 0.905 1.069 0.01 0.012 n/a n/a 4.492 26.952
Polyunsaturated (g) 0.005 0.36 0.014 0.003 0.009 0.0 0.565 0.137 0.004 0.012 n/a n/a 1.109 6.654