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Receta Turkey-Avocado Wrap - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		turkey
15.2g 		balsamic vinegar
12.75g 		olive oil
21.6g 		sprouts
2.7g 		scallions
2.4g 		pepper
0.32g 		kidney beans
12.8g 		spring
9.6g 		tomatoes
12.0g 		avocados
7.3g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.06 0.0 0.2 0.04 0.04 0.67 1.48 0.09 0.15 0.17 6.2 124.0
Total Fat (g) 0.43 0.0 21.6 0.03 0.0 0.01 0.08 0.18 0.02 1.07 0.01 23.44 468.8
Carbohydrates (g) 0.0 2.17 0.0 1.15 0.18 0.21 1.86 6.53 0.48 0.62 0.86 14.06 281.2
Ash (g) 0.15 0.05 0.0 0.03 0.02 0.01 0.21 0.18 0.1 n/a 0.04 0.78 15.6
Calories (kcal) 18.082 11.22 190.944 5.346 0.768 0.816 10.752 31.584 2.04 11.68 3.889 287.121 5742.42
Starch (g) n/a n/a n/a n/a n/a n/a 1.14 n/a n/a n/a n/a 1.14 22.8
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.24 n/a 0.0 n/a n/a 0.24 4.8
Glucose (dextrose) (g) n/a 0.97 n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a 1.1 22.0
Fructose (g) n/a 0.94 n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a 1.09 21.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.27 9.75 0.0 1.29 2.16 0.03 9.99 1.22 11.31 5.35 1.53 53.9 1078.0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.0 n/a 0.06 0.0 0.24 0.04 0.29 0.05 0.03 2.6 52.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.7 1.2 0.1 0.5 0.1 2.7 54.0
Calcium (mg) 2.127 3.443 0.216 0.756 1.728 1.398 4.352 2.4 3.72 0.876 4.724 25.74 514.8
Iron (mg) 0.22 0.09 0.12 0.06 0.04 0.09 0.15 0.35 0.12 0.04 0.04 1.32 26.4
Magnesium (mg) 3.799 1.53 0.0 2.214 0.48 0.621 3.456 11.904 1.32 2.117 0.653 28.093 561.86
Phosphorus (mg) 29.631 2.423 0.0 5.4 0.888 0.554 11.52 31.872 2.28 3.796 3.993 92.356 1847.12
Potassium (mg) 44.978 14.28 0.216 4.563 6.624 4.029 30.336 32.64 22.56 35.405 10.466 206.097 4121.94
Sodium (mg) 10.637 2.933 0.432 0.432 0.384 0.141 37.888 0.192 17.16 0.511 0.444 71.153 1423.06
Zinc (mg) 0.36 0.01 0.0 0.04 0.01 0.0 0.06 0.27 0.02 0.05 0.03 0.85 17.0
Copper (mg) 0.017 0.004 0.0 0.007 0.002 0.004 0.018 0.039 0.008 0.014 0.008 0.12 2.4
Manganese (mg) 0.003 0.017 0.0 0.05 0.004 0.018 0.022 0.39 0.01 n/a 0.044 0.556 11.12
Selenium (mcg) 4.0 n/a 0.0 1.1 0.0 0.0 0.1 6.8 0.0 0.0 0.4 12.5 250.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.928 0.957 0.0 0.864 14.04 n/a 0.235 40.024 800.48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.2 0.048 0.0 0.0 0.72 0.511 0.0 2.479 49.58
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 14.352 0.499 n/a 0.48 8.4 4.526 0.131 28.388 567.76
Vitamin E (mg) 0.05 n/a 3.1 n/a 0.01 0.0 0.0 0.1 0.08 0.15 0.0 3.5 70.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.019 n/a 0.0 332.04 0.0 0.0 332.059 6641.18
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 27.288 0.656 n/a 21.12 10.32 19.783 0.418 79.585 1591.7
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.4
Tocopherol, gamma (mg) n/a n/a 0.18 n/a n/a 0.01 0.09 n/a 0.01 n/a n/a 0.29 5.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 0.1 0.2 0.0 1.1 0.7 0.8 3.4 68.0
Thiamin (mg) 0.011 n/a 0.0 0.006 0.001 0.0 0.015 0.048 0.006 0.005 0.005 0.098 1.96
Riboflavin (mg) 0.026 n/a 0.0 0.004 0.002 0.001 0.006 0.011 0.007 0.009 0.003 0.069 1.38
Niacin (mg) 0.69 n/a 0.0 0.083 0.013 0.004 0.052 0.548 0.085 0.127 0.018 1.621 32.42
Pantothenic acid (mg) 0.138 n/a 0.0 0.026 0.002 n/a 0.018 0.09 0.014 n/a 0.016 0.304 6.08
Vitamin B-6 (mg) 0.071 n/a 0.0 0.007 0.001 0.001 0.009 0.033 0.013 0.019 0.032 0.187 3.74
Folate (mcg) 1.368 n/a 0.0 1.026 1.536 0.032 4.608 4.128 0.96 5.913 0.078 19.649 392.98
Vitamin B-12 (mcg) 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.4
Choline (mg) 10.7 n/a 0.1 n/a 0.1 0.0 4.5 3.0 0.8 1.0 0.6 20.9 418.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.0 0.003 0.0 n/a 0.008 0.019 0.001 n/a 0.002 0.072 1.44
Threonine (g) 0.147 n/a 0.0 0.007 0.002 n/a 0.024 0.041 0.005 n/a 0.004 0.23 4.6
Isoleucine (g) 0.172 n/a 0.0 0.008 0.002 n/a 0.032 0.052 0.002 n/a 0.006 0.273 5.46
Leucine (g) 0.264 n/a 0.0 0.014 0.003 n/a 0.058 0.1 0.004 n/a 0.008 0.45 9.0
Lysine (g) 0.312 n/a 0.0 0.007 0.002 n/a 0.047 0.038 0.004 n/a 0.007 0.417 8.34
Methionine (g) 0.096 n/a 0.0 0.003 0.0 n/a 0.009 0.022 0.001 n/a 0.002 0.134 2.68
Cystine (g) 0.035 n/a 0.0 0.004 n/a n/a 0.006 0.038 0.001 n/a 0.002 0.086 1.72
Phenylalanine (g) 0.131 n/a 0.0 0.009 0.001 n/a 0.04 0.069 0.004 n/a 0.005 0.259 5.18
Tyrosine (g) 0.131 n/a 0.0 0.008 0.001 n/a 0.015 0.042 0.002 n/a 0.002 0.202 4.04
Valine (g) 0.176 n/a 0.0 0.01 0.002 n/a 0.038 0.065 0.002 n/a 0.008 0.302 6.04
Arginine (g) 0.231 n/a 0.0 0.012 0.003 n/a 0.037 0.067 0.002 n/a 0.016 0.369 7.38
Histidine (g) 0.103 n/a 0.0 0.005 0.001 n/a 0.018 0.032 0.002 n/a 0.003 0.164 3.28
Alanine (g) 0.205 n/a 0.0 0.008 0.002 n/a 0.031 0.054 0.004 n/a 0.003 0.307 6.14
Aspartic acid (g) 0.321 n/a 0.0 0.012 0.004 n/a 0.084 0.078 0.019 n/a 0.013 0.531 10.62
Glutamic acid (g) 0.539 n/a 0.0 0.05 0.009 n/a 0.108 0.475 0.058 n/a 0.021 1.261 25.22
Glycine (g) 0.164 n/a 0.0 0.008 0.002 n/a 0.027 0.06 0.002 n/a 0.005 0.269 5.38
Proline (g) 0.138 n/a 0.0 0.018 0.003 n/a 0.038 0.161 0.002 n/a 0.003 0.364 7.28
Serine (g) 0.147 n/a 0.0 0.009 0.002 n/a 0.042 0.063 0.004 n/a 0.005 0.273 5.46
Cholesterol (mg) 9.877 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.877 197.54
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.0 2.983 0.006 0.001 0.003 0.018 0.03 0.002 0.155 0.002 3.345 66.9
Phytosterols (mg) n/a n/a 47.736 n/a n/a 0.294 n/a n/a n/a n/a n/a 48.03 960.6
Monounsaturated Fat (g) 0.093 n/a 15.759 0.004 0.001 0.003 0.049 0.029 0.002 0.715 0.0 16.656 333.12
Polyunsaturated (g) 0.126 n/a 2.272 0.015 0.002 0.004 0.033 0.074 0.006 0.133 0.007 2.671 53.42