Receta Turkey Bacon Breakfast Burrito - Turkey Tuesday! - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
olive oil
4.5g |
onion
14.4g |
cheddar cheese
28.35g |
cilantro
0.85g |
tomato
8.47g |
tomatillo
8.25g |
tortillas
1.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.4 | 0.0 | 0.26 | 7.06 | 0.02 | 0.07 | 0.08 | 0.13 | 20.02 | 20.02 |
Total Fat (g) | 9.8 | 4.5 | 0.03 | 9.4 | 0.0 | 0.02 | 0.08 | 0.1 | 23.92 | 23.92 |
Carbohydrates (g) | 0.76 | 0.0 | 1.06 | 0.36 | 0.03 | 0.33 | 0.48 | 0.86 | 3.89 | 3.89 |
Ash (g) | 0.85 | 0.0 | 0.12 | 1.11 | 0.01 | 0.04 | 0.05 | n/a | 2.18 | 2.18 |
Calories (kcal) | 140.941 | 39.78 | 4.608 | 114.251 | 0.196 | 1.525 | 2.64 | 4.77 | 308.71 | 308.71 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.11 | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.18 | 0.18 |
Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.31 | 0.31 |
Fructose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.22 | 0.22 |
Lactose (g) | 0.11 | n/a | n/a | 0.07 | n/a | 0.0 | n/a | n/a | 0.17 | 0.17 |
Maltose (g) | 0.11 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.15 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.75 | 0.0 | 12.94 | 10.42 | 0.78 | 8.01 | 7.56 | 0.69 | 115.14 | 115.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.0 | 0.34 | 0.15 | 0.01 | 0.22 | 0.32 | 0.03 | 1.82 | 1.82 |
Galactose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.11 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.7 |
Calcium (mg) | 52.237 | 0.045 | 10.368 | 204.404 | 0.57 | 0.847 | 0.578 | 1.89 | 270.938 | 270.938 |
Iron (mg) | 1.8 | 0.03 | 0.21 | 0.19 | 0.02 | 0.02 | 0.05 | 0.04 | 2.36 | 2.36 |
Magnesium (mg) | 11.827 | 0.0 | 2.88 | 7.938 | 0.221 | 0.932 | 1.65 | 0.846 | 26.294 | 26.294 |
Phosphorus (mg) | 188.25 | 0.0 | 5.328 | 145.152 | 0.408 | 2.033 | 3.218 | 3.942 | 348.33 | 348.33 |
Potassium (mg) | 132.07 | 0.045 | 39.744 | 27.783 | 4.429 | 20.079 | 22.11 | 3.06 | 249.32 | 249.32 |
Sodium (mg) | 137.984 | 0.09 | 2.304 | 176.054 | 0.391 | 0.424 | 0.083 | 6.12 | 323.449 | 323.449 |
Zinc (mg) | 1.09 | 0.0 | 0.06 | 0.88 | 0.0 | 0.01 | 0.02 | 0.02 | 2.09 | 2.09 |
Copper (mg) | 0.099 | 0.0 | 0.012 | 0.009 | 0.002 | 0.005 | 0.007 | 0.003 | 0.135 | 0.135 |
Manganese (mg) | 0.039 | 0.0 | 0.023 | 0.003 | 0.004 | 0.009 | 0.012 | n/a | 0.091 | 0.091 |
Selenium (mcg) | 31.2 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 35.6 | 35.6 |
Vitamin A, IU (IU) | 479.987 | 0.0 | 143.568 | 284.067 | 57.358 | 70.573 | 9.405 | n/a | 1044.958 | 1044.958 |
Retinol (mcg) | 136.998 | 0.0 | 0.0 | 73.143 | 0.0 | 0.0 | 0.0 | 0.0 | 210.141 | 210.141 |
Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 7.2 | 75.128 | 2.865 | 3.558 | 0.495 | 0.0 | 227.229 | 227.229 |
Beta Carotene (mcg) | 9.856 | 0.0 | 86.112 | 24.098 | 33.405 | 38.04 | 5.198 | 0.0 | 196.708 | 196.708 |
Vitamin E (mg) | 0.96 | 0.65 | 0.08 | 0.08 | 0.02 | 0.05 | 0.03 | 0.0 | 1.87 | 1.87 |
Vitamin D (IU) | 34.496 | n/a | n/a | 3.402 | n/a | n/a | n/a | n/a | 37.898 | 37.898 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.987 | 0.0 | 0.0 | 217.987 | 217.987 |
Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 163.728 | 0.0 | 7.353 | 10.421 | 38.528 | 0.144 | 546.406 | 546.406 |
Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.49 | 0.04 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.54 | 0.54 |
Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 1.1 | 1.0 | 0.0 | 5.0 | 5.0 |
Thiamin (mg) | 0.069 | 0.0 | 0.009 | 0.009 | 0.001 | 0.003 | 0.003 | 0.006 | 0.099 | 0.099 |
Riboflavin (mg) | 0.473 | 0.0 | 0.012 | 0.108 | 0.001 | 0.002 | 0.003 | 0.003 | 0.602 | 0.602 |
Niacin (mg) | 0.069 | 0.0 | 0.076 | 0.023 | 0.009 | 0.05 | 0.153 | 0.046 | 0.426 | 0.426 |
Pantothenic acid (mg) | 1.419 | 0.0 | 0.012 | 0.116 | 0.005 | 0.008 | 0.012 | n/a | 1.572 | 1.572 |
Vitamin B-6 (mg) | 0.138 | 0.0 | 0.009 | 0.02 | 0.001 | 0.007 | 0.005 | 0.002 | 0.182 | 0.182 |
Folate (mcg) | 46.323 | 0.0 | 9.216 | 5.103 | 0.527 | 1.271 | 0.578 | 0.972 | 63.99 | 63.99 |
Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 1.51 |
Choline (mg) | 247.5 | 0.0 | 0.8 | 4.7 | 0.1 | 0.6 | 0.6 | 0.2 | 254.5 | 254.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.828 | 0.828 | 0.828 |
Tryptophan (g) | 0.168 | 0.0 | 0.003 | 0.091 | n/a | 0.001 | n/a | n/a | 0.262 | 0.262 |
Threonine (g) | 0.552 | 0.0 | 0.01 | 0.252 | n/a | 0.003 | n/a | n/a | 0.817 | 0.817 |
Isoleucine (g) | 0.66 | 0.0 | 0.012 | 0.439 | n/a | 0.002 | n/a | n/a | 1.113 | 1.113 |
Leucine (g) | 1.074 | 0.0 | 0.016 | 0.678 | n/a | 0.003 | n/a | n/a | 1.77 | 1.77 |
Lysine (g) | 0.897 | 0.0 | 0.013 | 0.587 | n/a | 0.003 | n/a | n/a | 1.499 | 1.499 |
Methionine (g) | 0.375 | 0.0 | 0.003 | 0.184 | n/a | 0.001 | n/a | n/a | 0.563 | 0.563 |
Cystine (g) | 0.266 | 0.0 | n/a | 0.037 | n/a | 0.001 | n/a | n/a | 0.304 | 0.304 |
Phenylalanine (g) | 0.67 | 0.0 | 0.009 | 0.371 | n/a | 0.006 | n/a | n/a | 1.056 | 1.056 |
Tyrosine (g) | 0.493 | 0.0 | 0.007 | 0.34 | n/a | 0.001 | n/a | n/a | 0.841 | 0.841 |
Valine (g) | 0.848 | 0.0 | 0.012 | 0.471 | n/a | 0.002 | n/a | n/a | 1.331 | 1.331 |
Arginine (g) | 0.808 | 0.0 | 0.019 | 0.266 | n/a | 0.002 | n/a | n/a | 1.095 | 1.095 |
Histidine (g) | 0.306 | 0.0 | 0.004 | 0.247 | n/a | 0.001 | n/a | n/a | 0.557 | 0.557 |
Alanine (g) | 0.729 | 0.0 | 0.012 | 0.198 | n/a | 0.003 | n/a | n/a | 0.942 | 0.942 |
Aspartic acid (g) | 1.311 | 0.0 | 0.024 | 0.454 | n/a | 0.012 | n/a | n/a | 1.801 | 1.801 |
Glutamic acid (g) | 1.656 | 0.0 | 0.055 | 1.727 | n/a | 0.036 | n/a | n/a | 3.473 | 3.473 |
Glycine (g) | 0.424 | 0.0 | 0.013 | 0.122 | n/a | 0.002 | n/a | n/a | 0.56 | 0.56 |
Proline (g) | 0.503 | 0.0 | 0.017 | 0.797 | n/a | 0.002 | n/a | n/a | 1.318 | 1.318 |
Serine (g) | 0.956 | 0.0 | 0.012 | 0.414 | n/a | 0.003 | n/a | n/a | 1.384 | 1.384 |
Cholesterol (mg) | 416.909 | 0.0 | 0.0 | 29.768 | 0.0 | 0.0 | 0.0 | 0.0 | 446.676 | 446.676 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.055 | 0.621 | 0.004 | 5.979 | 0.0 | 0.003 | 0.012 | 0.021 | 9.695 | 9.695 |
Phytosterols (mg) | n/a | 9.945 | n/a | n/a | 0.043 | 0.593 | n/a | n/a | 10.581 | 10.581 |
Monounsaturated Fat (g) | 3.755 | 3.283 | 0.004 | 2.662 | 0.002 | 0.003 | 0.013 | 0.041 | 9.764 | 9.764 |
Polyunsaturated (g) | 1.34 | 0.473 | 0.01 | 0.266 | 0.0 | 0.007 | 0.035 | 0.027 | 2.159 | 2.159 |