Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tablespoons Bacon Jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
34.0g 		turkey
37.99g 		cheddar cheese
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 8.27 13.94 22.89 22.89
Total Fat (g) 4.98 1.09 18.56 24.63 24.63
Carbohydrates (g) 2.9 0.0 0.72 3.62 3.62
Ash (g) n/a 0.37 2.2 2.57 2.57
Calories (kcal) 54.4 45.207 225.68 325.287 325.287
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.13 0.13 0.13
Maltose (g) n/a n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.9 28.17 20.58 73.65 73.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.29 0.52 0.52
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 2.3 2.3
Calcium (mg) 4.08 5.318 403.76 413.158 413.158
Iron (mg) 0.19 0.55 0.38 1.12 1.12
Magnesium (mg) 9.86 9.497 15.68 35.037 35.037
Phosphorus (mg) 17.68 74.079 286.72 378.479 378.479
Potassium (mg) 164.9 112.447 54.88 332.227 332.227
Sodium (mg) 2.38 26.592 347.76 376.732 376.732
Zinc (mg) 0.22 0.9 1.74 2.86 2.86
Copper (mg) 0.065 0.042 0.017 0.123 0.123
Manganese (mg) n/a 0.008 0.006 0.013 0.013
Selenium (mcg) 0.1 10.1 7.8 18.0 18.0
Vitamin A, IU (IU) n/a 0.0 561.12 561.12 561.12
Retinol (mcg) 0.0 0.0 144.48 144.48 144.48
Vitamin A, RAE (mcg_RAE) 2.38 0.0 148.4 150.78 150.78
Beta Carotene (mcg) 21.08 0.0 47.6 68.68 68.68
Vitamin E (mg) 0.7 0.13 0.16 1.0 1.0
Vitamin D (IU) n/a n/a 6.72 6.72 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 92.14 0.0 0.0 92.14 92.14
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 3.4 3.4
Thiamin (mg) 0.024 0.027 0.017 0.067 0.067
Riboflavin (mg) 0.044 0.065 0.213 0.322 0.322
Niacin (mg) 0.592 1.725 0.045 2.361 2.361
Pantothenic acid (mg) n/a 0.346 0.23 0.575 0.575
Vitamin B-6 (mg) 0.088 0.179 0.039 0.306 0.306
Folate (mcg) 27.54 3.419 10.08 41.039 41.039
Vitamin B-12 (mcg) 0.0 0.16 0.46 0.63 0.63
Choline (mg) 4.8 26.7 9.2 40.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.095 0.179 0.274 0.274
Threonine (g) n/a 0.368 0.498 0.867 0.867
Isoleucine (g) n/a 0.429 0.868 1.297 1.297
Leucine (g) n/a 0.661 1.338 1.999 1.999
Lysine (g) n/a 0.779 1.159 1.938 1.938
Methionine (g) n/a 0.239 0.364 0.603 0.603
Cystine (g) n/a 0.087 0.073 0.16 0.16
Phenylalanine (g) n/a 0.327 0.734 1.06 1.06
Tyrosine (g) n/a 0.327 0.672 0.999 0.999
Valine (g) n/a 0.441 0.93 1.37 1.37
Arginine (g) n/a 0.577 0.526 1.104 1.104
Histidine (g) n/a 0.258 0.487 0.746 0.746
Alanine (g) n/a 0.513 0.392 0.905 0.905
Aspartic acid (g) n/a 0.802 0.896 1.698 1.698
Glutamic acid (g) n/a 1.349 3.41 4.759 4.759
Glycine (g) n/a 0.41 0.241 0.651 0.651
Proline (g) n/a 0.346 1.574 1.919 1.919
Serine (g) n/a 0.368 0.818 1.186 1.186
Cholesterol (mg) 0.0 24.693 58.8 83.493 83.493
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.361 11.81 12.895 12.895
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.332 0.232 5.258 8.822 8.822
Polyunsaturated (g) 0.619 0.315 0.526 1.461 1.461