Receta Turkey Bacon Quiche In Tatar Skins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
79.88g |
eggs
24.64g |
turkey bacon
82.0g |
scallions
3.0g |
bell pepper
3.82g |
pimiento
7.09g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 3.1 | 24.27 | 0.05 | 0.03 | 1.57 | 2.05 | 32.7 | 261.6 |
| Total Fat (g) | 0.07 | 2.45 | 22.88 | 0.01 | 0.01 | 2.21 | 2.73 | 30.36 | 242.88 |
| Carbohydrates (g) | 13.95 | 0.19 | 2.54 | 0.22 | 0.18 | 0.12 | 0.11 | 17.31 | 138.48 |
| Ash (g) | 0.86 | 0.21 | 5.58 | 0.02 | 0.02 | n/a | 0.32 | 7.02 | 56.16 |
| Calories (kcal) | 61.504 | 35.235 | 313.24 | 0.96 | 0.764 | 26.578 | 33.248 | 471.528 | 3772.224 |
| Starch (g) | 12.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.33 | 98.64 |
| Sucrose (g) | 0.14 | 0.03 | n/a | n/a | 0.0 | n/a | 0.02 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.26 | 0.05 | n/a | n/a | 0.04 | n/a | n/a | 0.36 | 2.88 |
| Fructose (g) | 0.22 | 0.03 | n/a | n/a | 0.04 | n/a | n/a | 0.29 | 2.32 |
| Lactose (g) | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.02 | 0.05 | 0.4 |
| Maltose (g) | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.37 | 18.69 | 26.73 | 2.69 | 3.58 | 2.77 | 3.03 | 120.87 | 966.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.62 | 0.19 | 0.0 | 0.07 | 0.09 | 0.04 | 0.04 | 1.06 | 8.48 |
| Galactose (g) | 0.0 | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 9.585 | 13.059 | 7.38 | 2.16 | 0.382 | 43.517 | 59.483 | 135.566 | 1084.528 |
| Iron (mg) | 0.62 | 0.45 | 1.73 | 0.04 | 0.01 | 0.03 | 0.06 | 2.95 | 23.6 |
| Magnesium (mg) | 18.371 | 2.957 | 23.78 | 0.6 | 0.382 | 1.559 | 2.31 | 49.959 | 399.672 |
| Phosphorus (mg) | 45.529 | 47.062 | 377.2 | 1.11 | 0.764 | 52.731 | 42.24 | 566.636 | 4533.088 |
| Potassium (mg) | 336.274 | 33.018 | 323.9 | 8.28 | 6.682 | 11.482 | 8.085 | 727.72 | 5821.76 |
| Sodium (mg) | 4.793 | 34.496 | 1873.7 | 0.48 | 0.115 | 101.21 | 51.233 | 2066.025 | 16528.2 |
| Zinc (mg) | 0.23 | 0.27 | 2.48 | 0.01 | 0.0 | 0.21 | 0.26 | 3.47 | 27.76 |
| Copper (mg) | 0.088 | 0.025 | 0.123 | 0.002 | 0.003 | 0.002 | 0.002 | 0.245 | 1.96 |
| Manganese (mg) | 0.12 | 0.01 | n/a | 0.005 | 0.005 | n/a | 0.001 | 0.14 | 1.12 |
| Selenium (mcg) | 0.2 | 7.8 | 21.2 | 0.0 | 0.0 | 1.0 | 1.1 | 31.4 | 251.2 |
| Vitamin A, IU (IU) | 1.598 | 119.997 | 0.0 | 29.91 | 14.127 | n/a | 82.665 | 248.296 | 1986.368 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 16.372 | 21.285 | 71.907 | 575.256 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.0 | 1.5 | 0.687 | 17.294 | 21.863 | 75.839 | 606.712 |
| Beta Carotene (mcg) | 0.799 | 2.464 | 0.0 | 17.94 | 7.942 | 10.631 | 7.013 | 46.788 | 374.304 |
| Vitamin E (mg) | 0.01 | 0.24 | 0.84 | 0.02 | 0.01 | 0.02 | 0.02 | 1.17 | 9.36 |
| Vitamin D (IU) | n/a | 8.624 | n/a | n/a | n/a | n/a | 0.99 | 9.614 | 76.912 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.39 | 81.558 | 0.0 | 34.11 | 13.02 | 1.276 | 0.0 | 136.354 | 1090.832 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 0.6 | 3.1 | 0.2 | 0.0 | 19.5 | 156.0 |
| Thiamin (mg) | 0.064 | 0.017 | 0.049 | 0.002 | 0.002 | 0.002 | 0.002 | 0.139 | 1.112 |
| Riboflavin (mg) | 0.024 | 0.118 | 0.197 | 0.002 | 0.001 | 0.025 | 0.031 | 0.399 | 3.192 |
| Niacin (mg) | 0.839 | 0.017 | 2.895 | 0.016 | 0.018 | 0.006 | 0.007 | 3.797 | 30.376 |
| Pantothenic acid (mg) | 0.24 | 0.355 | n/a | 0.002 | 0.004 | n/a | 0.034 | 0.634 | 5.072 |
| Vitamin B-6 (mg) | 0.24 | 0.034 | 0.262 | 0.002 | 0.008 | 0.005 | 0.006 | 0.557 | 4.456 |
| Folate (mcg) | 12.78 | 11.581 | 7.38 | 1.92 | 0.382 | 0.567 | 1.485 | 36.095 | 288.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.3 | 0.0 | 0.0 | 0.05 | 0.07 | 0.73 | 5.84 |
| Choline (mg) | 9.7 | 61.9 | 58.5 | 0.2 | 0.2 | 2.5 | 1.4 | 134.2 | 1073.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.042 | n/a | 0.001 | 0.0 | n/a | 0.026 | 0.093 | 0.744 |
| Threonine (g) | 0.064 | 0.138 | n/a | 0.002 | 0.002 | n/a | 0.073 | 0.279 | 2.232 |
| Isoleucine (g) | 0.064 | 0.165 | n/a | 0.002 | 0.001 | n/a | 0.128 | 0.36 | 2.88 |
| Leucine (g) | 0.096 | 0.269 | n/a | 0.003 | 0.002 | n/a | 0.197 | 0.566 | 4.528 |
| Lysine (g) | 0.104 | 0.224 | n/a | 0.003 | 0.002 | n/a | 0.171 | 0.503 | 4.024 |
| Methionine (g) | 0.024 | 0.094 | n/a | 0.001 | 0.0 | n/a | 0.054 | 0.172 | 1.376 |
| Cystine (g) | 0.024 | 0.067 | n/a | n/a | 0.0 | n/a | 0.011 | 0.102 | 0.816 |
| Phenylalanine (g) | 0.072 | 0.168 | n/a | 0.002 | 0.003 | n/a | 0.108 | 0.353 | 2.824 |
| Tyrosine (g) | 0.064 | 0.123 | n/a | 0.002 | 0.0 | n/a | 0.099 | 0.288 | 2.304 |
| Valine (g) | 0.096 | 0.212 | n/a | 0.002 | 0.002 | n/a | 0.137 | 0.449 | 3.592 |
| Arginine (g) | 0.08 | 0.202 | n/a | 0.004 | 0.001 | n/a | 0.078 | 0.365 | 2.92 |
| Histidine (g) | 0.04 | 0.076 | n/a | 0.001 | 0.0 | n/a | 0.072 | 0.189 | 1.512 |
| Alanine (g) | 0.048 | 0.182 | n/a | 0.002 | 0.002 | n/a | 0.058 | 0.292 | 2.336 |
| Aspartic acid (g) | 0.407 | 0.328 | n/a | 0.005 | 0.008 | n/a | 0.132 | 0.88 | 7.04 |
| Glutamic acid (g) | 0.28 | 0.414 | n/a | 0.011 | 0.007 | n/a | 0.502 | 1.215 | 9.72 |
| Glycine (g) | 0.048 | 0.106 | n/a | 0.003 | 0.001 | n/a | 0.035 | 0.193 | 1.544 |
| Proline (g) | 0.056 | 0.126 | n/a | 0.004 | 0.001 | n/a | 0.232 | 0.418 | 3.344 |
| Serine (g) | 0.072 | 0.239 | n/a | 0.002 | 0.002 | n/a | 0.12 | 0.436 | 3.488 |
| Cholesterol (mg) | 0.0 | 104.227 | 80.36 | 0.0 | 0.0 | 6.662 | 8.663 | 199.912 | 1599.296 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.764 | 6.798 | 0.001 | 0.002 | 1.393 | 1.74 | 10.722 | 85.776 |
| Phytosterols (mg) | 3.994 | n/a | n/a | n/a | 0.344 | n/a | n/a | 4.337 | 34.696 |
| Monounsaturated Fat (g) | 0.0 | 0.939 | 8.938 | 0.001 | 0.0 | 0.634 | 0.775 | 11.286 | 90.288 |
| Polyunsaturated (g) | 0.032 | 0.335 | 5.584 | 0.002 | 0.002 | 0.07 | 0.078 | 6.103 | 48.824 |