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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
1.3g 		parmesan cheese
1.56g 		salt
0.75g 		pepper
0.13g 		nutmeg
0.28g 		egg
11.0g 		milk
30.63g 		turkey breast
102.06g 		flour
0.0g 		butter
4.73g 		wine
19.67g 		lemon juice
0.74g 		parsley
0.24g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.6 0.0 0.01 0.0 1.38 1.03 22.34 n/a 0.04 0.01 0.0 0.01 0.08 25.65 102.6
Total Fat (g) 0.01 0.45 0.0 0.0 0.28 1.09 0.02 7.16 n/a 3.84 0.0 0.0 0.0 0.02 12.89 51.56
Carbohydrates (g) 0.99 0.06 0.0 0.09 0.0 0.08 1.52 0.0 n/a 0.0 0.53 0.06 0.02 0.72 4.08 16.32
Ash (g) 0.01 0.13 0.75 0.01 0.0 0.09 0.23 0.93 n/a 0.1 0.05 0.0 0.01 0.02 2.32 9.28
Calories (kcal) 4.741 6.734 0.0 0.338 2.497 15.73 10.413 160.231 n/a 33.914 16.324 0.184 0.086 2.229 253.42 1013.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 1.56 n/a n/a n/a n/a n/a n/a n/a 1.57 6.28
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.0 2.0 8.0
Water (g) 0.16 0.33 0.0 0.01 0.0 8.34 27.82 71.49 n/a 0.75 17.03 0.67 0.21 6.84 133.64 534.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.08 1.56 n/a n/a 0.0 0.16 0.02 0.0 0.19 2.03 8.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 0.195 17.328 0.18 0.579 0.0 5.83 38.281 13.268 n/a 1.135 1.573 0.052 0.328 1.998 80.747 322.988
Iron (mg) 0.06 0.01 0.0 0.04 0.0 0.2 0.01 1.22 n/a 0.0 0.07 0.0 0.01 0.05 1.69 6.76
Magnesium (mg) 0.287 0.594 0.008 0.257 0.0 1.32 3.369 24.494 n/a 0.095 2.163 0.044 0.119 0.615 33.363 133.452
Phosphorus (mg) 1.407 11.391 0.0 0.229 0.0 21.01 30.931 189.827 n/a 1.135 3.934 0.044 0.138 1.23 261.276 1045.104
Potassium (mg) 1.394 1.953 0.06 1.668 0.0 14.74 47.775 280.659 n/a 1.135 19.471 0.915 1.316 10.605 381.69 1526.76
Sodium (mg) 0.026 23.891 290.685 0.058 0.0 15.4 12.863 60.214 n/a 27.245 0.983 0.007 0.133 0.154 431.659 1726.636
Zinc (mg) 0.01 0.06 0.0 0.0 0.0 0.12 0.13 1.6 n/a 0.0 0.03 0.0 0.0 0.0 1.96 7.84
Copper (mg) 0.002 0.004 0.0 0.001 n/a 0.011 0.003 0.071 n/a 0.0 0.002 0.0 0.0 0.003 0.098 0.392
Manganese (mg) 0.009 0.001 0.001 0.007 n/a 0.004 0.0 0.02 n/a 0.0 0.024 0.0 0.0 0.002 0.07 0.28
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 3.5 0.9 22.9 n/a 0.0 0.0 0.0 0.0 0.0 28.1 112.4
Vitamin A, IU (IU) 0.0 6.906 0.0 0.396 0.0 53.57 62.475 6.123 n/a 118.203 0.0 0.148 20.007 1.691 269.519 1078.076
Retinol (mcg) 0.0 1.828 0.0 0.0 0.0 15.29 18.681 2.041 n/a 31.738 0.0 0.0 0.0 0.0 69.579 278.316
Vitamin A, RAE (mcg_RAE) 0.0 1.875 0.0 0.02 0.0 15.4 18.681 2.041 n/a 32.353 0.0 0.007 1.0 0.077 71.455 285.82
Beta Carotene (mcg) 0.0 0.484 0.0 0.207 0.0 1.1 0.0 n/a n/a 7.473 0.0 0.022 12.003 0.231 21.52 86.08
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.11 0.0 0.0 0.0 0.01 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 12.556 n/a n/a 2.649 n/a n/a n/a n/a 19.055 76.22
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.234 0.0 0.0 0.272 0.0 36.41 0.0 n/a n/a 0.0 0.0 0.066 13.207 0.845 51.035 204.14
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 4.1 4.8 19.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.008 0.015 0.061 n/a 0.0 0.002 0.0 0.0 0.003 0.101 0.404
Riboflavin (mg) 0.006 0.008 0.0 0.0 0.0 0.053 0.055 0.122 n/a 0.001 0.004 0.0 0.0 0.002 0.252 1.008
Niacin (mg) 0.077 0.002 0.0 0.002 0.0 0.008 0.028 5.307 n/a 0.002 0.033 0.001 0.003 0.008 5.469 21.876
Pantothenic acid (mg) 0.006 0.005 0.0 n/a 0.0 0.158 0.11 0.633 n/a 0.005 0.008 0.001 0.001 0.015 0.942 3.768
Vitamin B-6 (mg) 0.001 0.001 0.0 0.0 0.0 0.015 0.012 0.49 n/a 0.0 0.01 0.0 0.0 0.006 0.536 2.144
Folate (mcg) 2.384 0.156 0.0 0.013 0.0 5.17 1.531 7.144 n/a 0.142 0.197 0.096 0.361 0.845 18.039 72.156
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.14 0.16 0.43 n/a 0.01 0.0 0.0 0.0 0.0 0.78 3.12
Choline (mg) 0.1 0.2 0.0 0.0 n/a 27.6 4.8 n/a n/a 0.9 1.0 0.0 0.0 0.4 35.1 140.4
Folic acid (mcg) 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.002 0.008 0.0 n/a 0.0 0.019 0.012 0.245 n/a 0.0 n/a n/a 0.0 n/a 0.286 1.144
Threonine (g) 0.004 0.023 0.0 n/a 0.0 0.062 0.025 0.98 n/a 0.002 n/a n/a 0.0 n/a 1.094 4.376
Isoleucine (g) 0.005 0.031 0.0 n/a 0.0 0.074 0.046 1.123 n/a 0.002 n/a n/a 0.0 n/a 1.28 5.12
Leucine (g) 0.009 0.058 0.0 n/a 0.0 0.12 0.101 1.735 n/a 0.004 n/a n/a 0.0 n/a 2.028 8.112
Lysine (g) 0.003 0.047 0.0 n/a 0.0 0.1 0.077 2.041 n/a 0.003 n/a n/a 0.0 n/a 2.271 9.084
Methionine (g) 0.002 0.016 0.0 n/a 0.0 0.042 0.018 0.633 n/a 0.001 n/a n/a 0.0 n/a 0.712 2.848
Cystine (g) 0.003 0.002 0.0 n/a 0.0 0.03 0.037 0.245 n/a 0.0 n/a n/a 0.0 n/a 0.317 1.268
Phenylalanine (g) 0.007 0.033 0.0 n/a 0.0 0.075 0.046 0.878 n/a 0.002 n/a n/a 0.0 n/a 1.04 4.16
Tyrosine (g) 0.004 0.036 0.0 n/a 0.0 0.055 0.046 0.847 n/a 0.002 n/a n/a 0.0 n/a 0.991 3.964
Valine (g) 0.005 0.039 0.0 n/a 0.0 0.095 0.055 1.163 n/a 0.003 n/a n/a 0.0 n/a 1.361 5.444
Arginine (g) 0.005 0.025 0.0 n/a 0.0 0.09 0.021 1.572 n/a 0.001 n/a n/a 0.0 n/a 1.715 6.86
Histidine (g) 0.003 0.017 0.0 n/a 0.0 0.034 0.025 0.674 n/a 0.001 n/a n/a 0.0 n/a 0.753 3.012
Alanine (g) 0.004 0.018 0.0 n/a 0.0 0.081 0.031 1.419 n/a 0.001 n/a n/a 0.0 n/a 1.555 6.22
Aspartic acid (g) 0.006 0.042 0.0 n/a 0.0 0.146 0.074 2.153 n/a 0.003 n/a n/a 0.001 n/a 2.424 9.696
Glutamic acid (g) 0.045 0.136 0.0 n/a 0.0 0.185 0.205 3.572 n/a 0.009 n/a n/a 0.001 n/a 4.152 16.608
Glycine (g) 0.005 0.012 0.0 n/a 0.0 0.047 0.015 1.327 n/a 0.001 n/a n/a 0.0 n/a 1.407 5.628
Proline (g) 0.016 0.072 0.0 n/a 0.0 0.056 0.104 1.031 n/a 0.004 n/a n/a 0.0 n/a 1.283 5.132
Serine (g) 0.007 0.036 0.0 n/a 0.0 0.107 0.052 0.99 n/a 0.002 n/a n/a 0.0 n/a 1.194 4.776
Cholesterol (mg) 0.0 1.375 0.0 0.0 0.0 46.53 0.613 66.338 n/a 10.17 0.0 0.0 0.0 0.0 125.025 500.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.27 0.0 0.001 0.254 0.341 0.015 1.949 n/a 2.43 0.0 0.0 0.0 0.003 5.267 21.068
Phytosterols (mg) n/a n/a 0.0 0.122 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 n/a 0.134 0.536
Monounsaturated Fat (g) 0.001 0.131 0.0 0.001 0.014 0.419 0.006 2.715 n/a 0.994 0.0 0.0 0.001 0.001 4.283 17.132
Polyunsaturated (g) 0.005 0.018 0.0 0.001 0.0 0.15 0.0 1.694 n/a 0.144 0.0 0.0 0.0 0.007 2.02 8.08