Receta Turkey Broccoli Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
turkey
39.63g |
broccoli
28.82g |
cheddar cheese
28.35g |
milk
40.83g |
eggs
24.64g |
flour
6.67g |
salt
0.25g |
pepper
0.09g |
thyme
0.02g |
almonds
1.8g |
parmesan cheese
4.17g |
garlic
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.63 | 0.81 | 7.06 | 1.38 | 3.1 | 0.91 | 0.0 | 0.01 | 0.0 | 0.38 | 1.6 | 0.01 | 23.89 | 143.34 |
| Total Fat (g) | 1.13 | 0.11 | 9.4 | 0.03 | 2.45 | 0.12 | 0.0 | 0.0 | 0.0 | 0.89 | 1.19 | 0.0 | 15.33 | 91.98 |
| Carbohydrates (g) | 0.0 | 1.91 | 0.36 | 2.03 | 0.19 | 4.84 | 0.0 | 0.06 | 0.01 | 0.39 | 0.17 | 0.04 | 10.0 | 60.0 |
| Ash (g) | 0.38 | 0.25 | 1.11 | 0.31 | 0.21 | 0.11 | 0.25 | 0.0 | 0.0 | 0.05 | 0.33 | 0.0 | 3.02 | 18.12 |
| Calories (kcal) | 47.158 | 9.8 | 114.251 | 13.883 | 35.235 | 22.6 | 0.0 | 0.225 | 0.06 | 10.35 | 17.958 | 0.194 | 271.713 | 1630.278 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | 0.03 | 0.07 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.06 | 0.01 | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.2 | 1.2 |
| Fructose (g) | n/a | 0.2 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.23 | 1.38 |
| Lactose (g) | n/a | 0.06 | 0.07 | 2.08 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 2.24 | 13.44 |
| Maltose (g) | n/a | 0.06 | 0.04 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.39 | 25.74 | 10.42 | 37.09 | 18.69 | 0.68 | 0.0 | 0.01 | 0.0 | 0.08 | 0.87 | 0.0 | 122.98 | 737.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.15 | 2.08 | 0.19 | 0.03 | 0.0 | 0.0 | 0.0 | 0.07 | 0.04 | 0.01 | 3.06 | 18.36 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 5.548 | 13.547 | 204.404 | 51.042 | 13.059 | 2.267 | 0.06 | 0.386 | 0.41 | 4.752 | 46.208 | 0.047 | 341.728 | 2050.368 |
| Iron (mg) | 0.57 | 0.21 | 0.19 | 0.01 | 0.45 | 0.26 | 0.0 | 0.03 | 0.03 | 0.07 | 0.04 | 0.0 | 1.86 | 11.16 |
| Magnesium (mg) | 9.907 | 6.053 | 7.938 | 4.492 | 2.957 | 9.2 | 0.003 | 0.171 | 0.048 | 4.824 | 1.583 | 0.034 | 47.209 | 283.254 |
| Phosphorus (mg) | 77.275 | 19.023 | 145.152 | 41.242 | 47.062 | 23.067 | 0.0 | 0.153 | 0.044 | 8.712 | 30.375 | 0.243 | 392.347 | 2354.082 |
| Potassium (mg) | 117.3 | 91.079 | 27.783 | 63.7 | 33.018 | 27.0 | 0.02 | 1.112 | 0.176 | 12.69 | 5.208 | 0.642 | 379.728 | 2278.368 |
| Sodium (mg) | 27.74 | 9.511 | 176.054 | 17.15 | 34.496 | 0.333 | 96.895 | 0.039 | 0.012 | 0.018 | 63.708 | 0.015 | 425.971 | 2555.826 |
| Zinc (mg) | 0.94 | 0.12 | 0.88 | 0.17 | 0.27 | 0.2 | 0.0 | 0.0 | 0.0 | 0.06 | 0.16 | 0.0 | 2.8 | 16.8 |
| Copper (mg) | 0.044 | 0.014 | 0.009 | 0.004 | 0.025 | 0.025 | 0.0 | 0.001 | 0.0 | 0.018 | 0.01 | 0.0 | 0.15 | 0.9 |
| Manganese (mg) | 0.008 | 0.061 | 0.003 | 0.0 | 0.01 | 0.253 | 0.0 | 0.005 | 0.002 | 0.041 | 0.004 | 0.0 | 0.387 | 2.322 |
| Selenium (mcg) | 10.5 | 0.7 | 3.9 | 1.3 | 7.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 29.8 | 178.8 |
| Vitamin A, IU (IU) | 0.0 | 179.564 | 284.067 | 83.3 | 119.997 | 0.6 | 0.0 | 0.264 | 0.823 | 0.018 | 18.417 | 0.0 | 687.05 | 4122.3 |
| Retinol (mcg) | 0.0 | 0.0 | 73.143 | 24.908 | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 137.176 | 823.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.935 | 75.128 | 24.908 | 34.496 | 0.0 | 0.0 | 0.013 | 0.041 | 0.0 | 5.0 | 0.0 | 148.521 | 891.126 |
| Beta Carotene (mcg) | 0.0 | 104.049 | 24.098 | 0.0 | 2.464 | 0.333 | 0.0 | 0.138 | 0.491 | 0.018 | 1.292 | 0.0 | 132.882 | 797.292 |
| Vitamin E (mg) | 0.14 | 0.22 | 0.08 | 0.0 | 0.24 | 0.05 | 0.0 | 0.0 | 0.0 | 0.47 | 0.01 | 0.0 | 1.23 | 7.38 |
| Vitamin D (IU) | n/a | n/a | 3.402 | 16.742 | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.768 | 172.608 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 404.38 | 0.0 | 0.0 | 81.558 | 14.667 | 0.0 | 0.181 | 0.187 | 0.018 | 0.0 | 0.0 | 500.991 | 3005.946 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 154.2 |
| Thiamin (mg) | 0.028 | 0.02 | 0.009 | 0.02 | 0.017 | 0.03 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.13 | 0.78 |
| Riboflavin (mg) | 0.067 | 0.035 | 0.108 | 0.074 | 0.118 | 0.015 | 0.0 | 0.0 | 0.0 | 0.018 | 0.02 | 0.0 | 0.455 | 2.73 |
| Niacin (mg) | 1.799 | 0.184 | 0.023 | 0.037 | 0.017 | 0.425 | 0.0 | 0.001 | 0.001 | 0.061 | 0.005 | 0.0 | 2.553 | 15.318 |
| Pantothenic acid (mg) | 0.361 | 0.164 | 0.116 | 0.147 | 0.355 | 0.067 | 0.0 | n/a | n/a | 0.008 | 0.014 | n/a | 1.232 | 7.392 |
| Vitamin B-6 (mg) | 0.186 | 0.052 | 0.02 | 0.016 | 0.034 | 0.023 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.338 | 2.028 |
| Folate (mcg) | 3.567 | 18.158 | 5.103 | 2.042 | 11.581 | 2.933 | 0.0 | 0.009 | 0.059 | 0.9 | 0.417 | 0.001 | 44.77 | 268.62 |
| Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.24 | 0.22 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 1.03 | 6.18 |
| Choline (mg) | 27.9 | 5.4 | 4.7 | 6.4 | 61.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 109.9 | 659.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.099 | 0.009 | 0.091 | 0.016 | 0.042 | 0.014 | 0.0 | n/a | 0.0 | 0.004 | 0.022 | 0.0 | 0.296 | 1.776 |
| Threonine (g) | 0.384 | 0.026 | 0.252 | 0.033 | 0.138 | 0.027 | 0.0 | n/a | 0.0 | 0.011 | 0.061 | 0.0 | 0.932 | 5.592 |
| Isoleucine (g) | 0.448 | 0.023 | 0.439 | 0.061 | 0.165 | 0.034 | 0.0 | n/a | 0.0 | 0.013 | 0.082 | 0.0 | 1.266 | 7.596 |
| Leucine (g) | 0.69 | 0.037 | 0.678 | 0.135 | 0.269 | 0.062 | 0.0 | n/a | 0.0 | 0.027 | 0.155 | 0.001 | 2.052 | 12.312 |
| Lysine (g) | 0.812 | 0.04 | 0.587 | 0.102 | 0.224 | 0.025 | 0.0 | n/a | 0.0 | 0.01 | 0.124 | 0.0 | 1.926 | 11.556 |
| Methionine (g) | 0.25 | 0.012 | 0.184 | 0.025 | 0.094 | 0.014 | 0.0 | n/a | n/a | 0.003 | 0.043 | 0.0 | 0.623 | 3.738 |
| Cystine (g) | 0.091 | 0.009 | 0.037 | 0.049 | 0.067 | 0.021 | 0.0 | n/a | n/a | 0.003 | 0.005 | 0.0 | 0.282 | 1.692 |
| Phenylalanine (g) | 0.341 | 0.035 | 0.371 | 0.061 | 0.168 | 0.043 | 0.0 | n/a | n/a | 0.02 | 0.087 | 0.0 | 1.126 | 6.756 |
| Tyrosine (g) | 0.341 | 0.014 | 0.34 | 0.061 | 0.123 | 0.027 | 0.0 | n/a | n/a | 0.008 | 0.097 | 0.0 | 1.012 | 6.072 |
| Valine (g) | 0.46 | 0.037 | 0.471 | 0.074 | 0.212 | 0.041 | 0.0 | n/a | 0.0 | 0.015 | 0.105 | 0.0 | 1.415 | 8.49 |
| Arginine (g) | 0.602 | 0.055 | 0.266 | 0.029 | 0.202 | 0.043 | 0.0 | n/a | n/a | 0.044 | 0.065 | 0.001 | 1.307 | 7.842 |
| Histidine (g) | 0.269 | 0.017 | 0.247 | 0.033 | 0.076 | 0.021 | 0.0 | n/a | n/a | 0.01 | 0.045 | 0.0 | 0.719 | 4.314 |
| Alanine (g) | 0.535 | 0.029 | 0.198 | 0.041 | 0.182 | 0.033 | 0.0 | n/a | n/a | 0.019 | 0.048 | 0.0 | 1.085 | 6.51 |
| Aspartic acid (g) | 0.836 | 0.095 | 0.454 | 0.098 | 0.328 | 0.047 | 0.0 | n/a | n/a | 0.052 | 0.111 | 0.001 | 2.022 | 12.132 |
| Glutamic acid (g) | 1.407 | 0.156 | 1.727 | 0.274 | 0.414 | 0.289 | 0.0 | n/a | n/a | 0.123 | 0.363 | 0.001 | 4.751 | 28.506 |
| Glycine (g) | 0.428 | 0.026 | 0.122 | 0.02 | 0.106 | 0.037 | 0.0 | n/a | n/a | 0.026 | 0.032 | 0.0 | 0.797 | 4.782 |
| Proline (g) | 0.361 | 0.032 | 0.797 | 0.139 | 0.126 | 0.095 | 0.0 | n/a | n/a | 0.019 | 0.193 | 0.0 | 1.759 | 10.554 |
| Serine (g) | 0.384 | 0.035 | 0.414 | 0.069 | 0.239 | 0.043 | 0.0 | n/a | n/a | 0.017 | 0.095 | 0.0 | 1.297 | 7.782 |
| Cholesterol (mg) | 25.758 | 0.0 | 29.768 | 0.817 | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.667 | 0.0 | 164.236 | 985.416 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.376 | 0.012 | 5.979 | 0.02 | 0.764 | 0.021 | 0.0 | 0.001 | 0.001 | 0.067 | 0.721 | 0.0 | 7.962 | 47.772 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 0.035 | n/a | n/a | 0.005 | 0.121 | 0.726 |
| Monounsaturated Fat (g) | 0.242 | 0.003 | 2.662 | 0.008 | 0.939 | 0.015 | 0.0 | 0.001 | 0.0 | 0.556 | 0.349 | 0.0 | 4.775 | 28.65 |
| Polyunsaturated (g) | 0.329 | 0.012 | 0.266 | 0.0 | 0.335 | 0.052 | 0.0 | 0.001 | 0.0 | 0.217 | 0.049 | 0.0 | 1.262 | 7.572 |