Receta Turkey Broccoli Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	celery 11.24g	onion 6.75g	butter 10.65g	milk 183.0g	cheddar cheese soup 116.25g	mustard 1.25g	worcestershire sauce 0.72g	salt 0.38g	potato 7.03g	turkey 79.26g	broccoli 43.23g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.07	0.09	6.17	1.87	0.05	0.0	0.0	0.14	17.25	1.22	26.95	107.8
Total Fat (g)	0.02	0.01	8.64	1.78	4.68	0.05	0.0	0.0	0.01	2.27	0.16	17.61	70.44
Carbohydrates (g)	0.33	0.63	0.01	9.13	10.31	0.07	0.14	0.0	1.23	0.0	2.87	24.72	98.88
Ash (g)	0.08	0.02	0.22	1.37	2.65	0.05	0.01	0.37	0.08	0.77	0.38	6.01	24.04
Calories (kcal)	1.798	2.7	76.361	76.86	94.163	0.838	0.558	0.0	5.414	94.317	14.699	367.706	1470.824
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	1.09	n/a	0.0	1.09	4.36
Sucrose (g)	0.01	0.07	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.04	0.14	0.56
Glucose (dextrose) (g)	0.06	0.13	n/a	0.0	n/a	0.01	n/a	n/a	0.02	n/a	0.21	0.44	1.76
Fructose (g)	0.06	0.09	n/a	0.0	n/a	0.0	n/a	n/a	0.02	n/a	0.29	0.46	1.84
Lactose (g)	0.0	0.0	n/a	9.52	n/a	0.0	n/a	n/a	0.0	n/a	0.09	9.61	38.44
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.09	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.72	6.01	1.69	164.55	96.72	1.03	0.56	0.0	5.58	58.78	38.61	384.26	1537.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.29	0.01	9.52	1.87	0.01	0.07	0.0	0.05	0.0	0.73	12.76	51.04
Galactose (g)	0.07	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.07	0.28
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.9	0.0	0.0	0.0	0.2	0.0	1.1	2.5	10.0
Calcium (mg)	4.495	1.553	2.556	217.77	37.2	0.725	0.765	0.09	0.844	11.096	20.32	297.413	1189.652
Iron (mg)	0.02	0.01	0.0	0.05	0.0	0.02	0.04	0.0	0.05	1.15	0.32	1.67	6.68
Magnesium (mg)	1.236	0.675	0.213	20.13	n/a	0.613	0.093	0.004	1.617	19.814	9.079	53.474	213.896
Phosphorus (mg)	2.697	1.958	2.556	173.85	n/a	1.325	0.429	0.0	4.008	154.552	28.534	369.909	1479.636
Potassium (mg)	29.214	9.855	2.556	274.5	18.6	1.725	5.72	0.03	29.602	234.603	136.619	743.023	2972.092
Sodium (mg)	8.989	0.27	61.344	80.52	834.675	14.188	7.007	145.343	0.422	55.48	14.267	1222.504	4890.016
Zinc (mg)	0.01	0.01	0.01	0.77	n/a	0.01	0.0	0.0	0.02	1.88	0.18	2.89	11.56
Copper (mg)	0.004	0.003	0.0	0.018	n/a	0.001	0.001	0.0	0.008	0.087	0.022	0.145	0.58
Manganese (mg)	0.011	0.009	0.0	0.0	n/a	0.005	n/a	0.0	0.011	0.016	0.091	0.143	0.572
Selenium (mcg)	0.0	0.0	0.1	6.0	n/a	0.4	0.0	0.0	0.0	21.0	1.1	28.7	114.8
Vitamin A, IU (IU)	50.451	0.135	266.144	358.68	468.488	0.888	0.565	0.0	0.141	0.0	269.346	1414.836	5659.344
Retinol (mcg)	0.0	0.0	71.462	106.14	n/a	0.0	0.007	0.0	0.0	0.0	0.0	177.609	710.436
Vitamin A, RAE (mcg_RAE)	2.472	0.0	72.846	106.14	n/a	0.05	0.036	0.0	0.0	0.0	13.402	194.946	779.784
Beta Carotene (mcg)	30.338	0.068	16.827	3.66	n/a	0.363	0.307	0.0	0.07	0.0	156.074	207.706	830.824
Vitamin E (mg)	0.03	0.0	0.25	0.02	n/a	0.0	0.0	0.0	0.0	0.28	0.34	0.92	3.68
Vitamin D (IU)	n/a	n/a	5.964	95.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	101.124	404.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.799	0.27	0.0	0.0	n/a	0.225	0.343	0.0	0.563	0.0	606.57	639.769	2559.076
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.03	n/a	n/a	0.0	n/a	0.07	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.5	0.0	0.0	0.0	0.0	0.1	0.0	1.4	0.0	38.6	40.9	163.6
Thiamin (mg)	0.002	0.003	0.001	0.037	n/a	0.004	0.001	0.0	0.006	0.055	0.03	0.139	0.556
Riboflavin (mg)	0.007	0.002	0.003	0.348	n/a	0.0	0.001	0.0	0.002	0.135	0.052	0.55	2.2
Niacin (mg)	0.036	0.008	0.004	0.165	n/a	0.007	0.005	0.0	0.074	3.598	0.277	4.173	16.692
Pantothenic acid (mg)	0.028	0.008	0.012	0.659	n/a	0.004	n/a	0.0	0.021	0.721	0.246	1.699	6.796
Vitamin B-6 (mg)	0.008	0.008	0.0	0.073	n/a	0.001	0.0	0.0	0.021	0.373	0.078	0.561	2.244
Folate (mcg)	4.045	1.283	0.32	9.15	n/a	0.088	0.057	0.0	1.125	7.133	27.237	50.437	201.748
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.81	n/a	0.0	0.0	0.0	0.0	0.34	0.0	1.16	4.64
Choline (mg)	0.7	0.4	2.0	32.4	n/a	0.3	0.0	0.0	0.9	55.7	8.1	100.4	401.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.073	n/a	0.0	n/a	0.0	0.002	0.198	0.013	0.289	1.156
Threonine (g)	0.002	0.001	0.004	0.165	n/a	0.002	n/a	0.0	0.006	0.769	0.039	0.988	3.952
Isoleucine (g)	0.002	0.001	0.005	0.348	n/a	0.002	n/a	0.0	0.006	0.896	0.035	1.294	5.176
Leucine (g)	0.003	0.002	0.009	0.695	n/a	0.004	n/a	0.0	0.008	1.379	0.056	2.157	8.628
Lysine (g)	0.003	0.003	0.007	0.531	n/a	0.003	n/a	0.0	0.009	1.625	0.061	2.242	8.968
Methionine (g)	0.001	0.0	0.002	0.146	n/a	0.001	n/a	0.0	0.002	0.499	0.017	0.669	2.676
Cystine (g)	0.0	0.0	0.001	0.22	n/a	0.001	n/a	0.0	0.002	0.182	0.013	0.419	1.676
Phenylalanine (g)	0.002	0.002	0.004	0.311	n/a	0.002	n/a	0.0	0.006	0.682	0.052	1.062	4.248
Tyrosine (g)	0.001	0.001	0.004	0.256	n/a	0.002	n/a	0.0	0.006	0.682	0.022	0.973	3.892
Valine (g)	0.003	0.001	0.006	0.403	n/a	0.003	n/a	0.0	0.008	0.919	0.056	1.4	5.6
Arginine (g)	0.002	0.007	0.003	0.183	n/a	0.003	n/a	0.0	0.007	1.205	0.082	1.492	5.968
Histidine (g)	0.001	0.001	0.002	0.146	n/a	0.002	n/a	0.0	0.004	0.539	0.026	0.72	2.88
Alanine (g)	0.002	0.001	0.003	0.201	n/a	0.002	n/a	0.0	0.004	1.07	0.043	1.328	5.312
Aspartic acid (g)	0.013	0.006	0.006	0.567	n/a	0.005	n/a	0.0	0.036	1.672	0.143	2.449	9.796
Glutamic acid (g)	0.01	0.018	0.019	1.427	n/a	0.009	n/a	0.0	0.025	2.814	0.233	4.555	18.22
Glycine (g)	0.002	0.002	0.002	0.11	n/a	0.003	n/a	0.0	0.004	0.856	0.039	1.018	4.072
Proline (g)	0.002	0.001	0.009	0.659	n/a	0.005	n/a	0.0	0.005	0.721	0.048	1.449	5.796
Serine (g)	0.002	0.001	0.005	0.384	n/a	0.003	n/a	0.0	0.006	0.769	0.052	1.223	4.892
Cholesterol (mg)	0.0	0.0	22.898	9.15	4.65	0.0	0.0	0.0	0.0	51.517	0.0	88.215	352.86
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.003	5.471	1.153	1.872	0.003	0.0	0.0	0.002	0.753	0.017	9.278	37.112
Phytosterols (mg)	0.674	1.013	n/a	n/a	n/a	n/a	n/a	0.0	0.352	n/a	n/a	2.038	8.152
Monounsaturated Fat (g)	0.003	0.001	2.239	0.512	0.942	0.033	0.0	0.0	0.0	0.483	0.004	4.217	16.868
Polyunsaturated (g)	0.009	0.001	0.324	0.073	1.407	0.012	0.0	0.0	0.003	0.658	0.017	2.504	10.016