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Receta Turkey/Chicken & Rice Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
50.65g 		onion
10.5g 		carrots
27.15g 		celery
17.8g 		rice
30.83g 		rice
26.33g 		chicken bouillon
80.0g 		butter
9.46g 		parsley
0.17g 		Total Per Serving Total for Recipe
Protein (g) 11.03 0.12 0.25 0.12 2.45 0.71 1.62 0.08 0.04 16.41 98.46
Total Fat (g) 1.45 0.01 0.07 0.03 0.9 0.07 0.46 7.67 0.01 10.66 63.96
Carbohydrates (g) 0.0 0.98 2.6 0.53 23.82 7.42 0.3 0.01 0.09 35.74 214.44
Ash (g) 0.49 0.04 0.26 0.13 0.47 0.11 n/a 0.2 0.02 1.72 10.32
Calories (kcal) 60.275 4.2 11.129 2.848 114.083 34.233 12.8 67.816 0.46 307.845 1847.07
Starch (g) n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a 0.1 0.97 0.02 0.26 n/a n/a n/a 0.01 1.37 8.22
Glucose (dextrose) (g) n/a 0.21 0.16 0.1 n/a n/a n/a n/a 0.0 0.47 2.82
Fructose (g) n/a 0.14 0.15 0.09 n/a n/a n/a n/a 0.0 0.38 2.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.56 9.36 23.97 16.99 3.2 18.02 76.76 1.5 0.02 187.37 1124.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 1.29 0.33 0.26 0.01 0.23 0.01 0.01 2.58 15.48
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.0 0.12 0.72
Dietary Fiber (g) 0.0 0.2 0.8 0.3 1.1 0.1 0.0 0.0 0.1 2.5 15.0
Calcium (mg) 7.091 2.415 8.958 7.12 7.092 2.633 3.2 2.27 2.447 43.226 259.356
Iron (mg) 0.73 0.02 0.08 0.04 0.45 0.32 0.17 0.0 0.16 1.98 11.88
Magnesium (mg) 12.663 1.05 3.257 1.958 44.092 3.16 0.8 0.189 0.415 67.584 405.504
Phosphorus (mg) 98.769 3.045 9.501 4.272 102.675 11.323 24.0 2.27 0.585 256.44 1538.64
Potassium (mg) 149.927 15.33 86.864 46.28 68.758 9.217 68.8 2.27 6.342 453.787 2722.722
Sodium (mg) 35.456 0.42 18.73 14.24 2.158 0.263 254.4 54.48 0.753 380.901 2285.406
Zinc (mg) 1.2 0.02 0.07 0.02 0.62 0.13 0.08 0.01 0.01 2.15 12.9
Copper (mg) 0.056 0.004 0.014 0.007 0.086 0.018 0.04 0.0 0.001 0.226 1.356
Manganese (mg) 0.01 0.014 0.038 0.018 1.153 0.124 n/a 0.0 0.018 1.374 8.244
Selenium (mcg) 13.4 0.1 0.0 0.1 7.2 2.0 0.0 0.1 0.0 22.9 137.4
Vitamin A, IU (IU) 0.0 0.21 4534.844 79.922 0.0 0.0 n/a 236.364 16.973 4868.313 29209.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 3.916 0.0 0.0 0.0 64.695 0.848 296.12 1776.72
Beta Carotene (mcg) 0.0 0.105 2248.963 48.06 0.0 0.0 0.0 14.944 8.967 2321.039 13926.234
Vitamin E (mg) 0.18 0.0 0.18 0.05 0.37 0.01 0.02 0.22 0.01 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.662 0.933 5.598
Lutein + zeaxanthin (mcg) 0.0 0.42 69.491 50.374 0.0 0.0 0.0 0.0 9.217 129.502 777.012
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.6 0.6 0.0 0.0 0.0 0.0 0.2 3.1 18.6
Thiamin (mg) 0.035 0.005 0.019 0.004 0.123 0.042 0.0 0.001 0.0 0.23 1.38
Riboflavin (mg) 0.086 0.003 0.016 0.011 0.028 0.003 0.024 0.003 0.002 0.175 1.05
Niacin (mg) 2.3 0.013 0.266 0.057 1.569 0.39 1.096 0.004 0.013 5.707 34.242
Pantothenic acid (mg) 0.461 0.013 0.073 0.045 0.459 0.103 n/a 0.01 n/a 1.164 6.984
Vitamin B-6 (mg) 0.238 0.013 0.038 0.012 0.157 0.024 0.008 0.0 0.002 0.492 2.952
Folate (mcg) 4.559 1.995 5.158 6.408 6.167 15.273 1.6 0.284 0.3 41.743 250.458
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.31 1.86
Choline (mg) 35.6 0.6 2.4 1.1 9.5 0.6 3.8 1.8 0.2 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.127 0.001 0.003 0.002 0.031 0.008 n/a 0.001 n/a 0.172 1.032
Threonine (g) 0.491 0.002 0.052 0.004 0.089 0.026 n/a 0.004 n/a 0.668 4.008
Isoleucine (g) 0.572 0.001 0.022 0.004 0.105 0.032 n/a 0.005 n/a 0.74 4.44
Leucine (g) 0.881 0.003 0.027 0.005 0.204 0.058 n/a 0.008 n/a 1.186 7.116
Lysine (g) 1.038 0.004 0.027 0.005 0.093 0.026 n/a 0.007 n/a 1.2 7.2
Methionine (g) 0.319 0.0 0.005 0.002 0.056 0.016 n/a 0.002 n/a 0.4 2.4
Cystine (g) 0.116 0.0 0.022 0.0 0.031 0.016 n/a 0.001 n/a 0.186 1.116
Phenylalanine (g) 0.436 0.003 0.016 0.004 0.126 0.037 n/a 0.004 n/a 0.626 3.756
Tyrosine (g) 0.436 0.001 0.011 0.002 0.093 0.024 n/a 0.004 n/a 0.569 3.414
Valine (g) 0.588 0.002 0.019 0.005 0.145 0.042 n/a 0.006 n/a 0.807 4.842
Arginine (g) 0.77 0.01 0.024 0.004 0.185 0.058 n/a 0.003 n/a 1.054 6.324
Histidine (g) 0.344 0.001 0.011 0.002 0.062 0.016 n/a 0.002 n/a 0.437 2.622
Alanine (g) 0.684 0.002 0.03 0.004 0.142 0.042 n/a 0.003 n/a 0.906 5.436
Aspartic acid (g) 1.069 0.009 0.052 0.021 0.228 0.066 n/a 0.006 n/a 1.451 8.706
Glutamic acid (g) 1.798 0.027 0.1 0.016 0.5 0.137 n/a 0.017 n/a 2.595 15.57
Glycine (g) 0.547 0.003 0.014 0.004 0.12 0.032 n/a 0.002 n/a 0.721 4.326
Proline (g) 0.461 0.001 0.014 0.004 0.114 0.034 n/a 0.008 n/a 0.635 3.81
Serine (g) 0.491 0.002 0.014 0.004 0.126 0.037 n/a 0.005 n/a 0.679 4.074
Cholesterol (mg) 32.923 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 53.258 319.548
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.481 0.004 0.011 0.007 0.179 0.021 0.128 4.859 0.0 5.69 34.14
Phytosterols (mg) n/a 1.575 n/a 1.068 n/a n/a n/a n/a n/a 2.643 15.858
Monounsaturated Fat (g) 0.309 0.001 0.003 0.005 0.327 0.024 0.192 1.988 0.005 2.854 17.124
Polyunsaturated (g) 0.42 0.002 0.033 0.014 0.321 0.021 0.088 0.288 0.001 1.187 7.122