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Receta Turkey Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
21.75g 		onion
18.0g 		bell pepper
15.27g 		potato
39.94g 		chicken broth
118.3g 		turkey breast
39.92g 		flour
1.3g 		milk
91.5g 		pepper
0.0g 		salt
0.0g 		pepper
0.24g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.2 0.15 0.81 1.18 8.74 0.13 2.95 n/a n/a 0.0 16.68 66.72
Total Fat (g) 9.8 0.02 0.05 0.04 0.12 2.8 0.01 2.97 n/a n/a 0.0 15.8 63.2
Carbohydrates (g) 0.14 1.68 0.92 6.98 0.47 0.0 0.99 4.14 n/a n/a 0.01 15.34 61.36
Ash (g) 0.55 0.06 0.07 0.43 0.83 0.36 0.01 0.63 n/a n/a 0.0 2.94 11.76
Calories (kcal) 99.615 7.2 4.734 30.752 8.281 62.681 4.741 54.9 n/a n/a 0.074 272.977 1091.908
Starch (g) n/a 0.0 0.0 6.17 n/a n/a n/a n/a n/a n/a 0.0 6.17 24.68
Sucrose (g) n/a 0.18 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.35 0.3 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 0.79 3.16
Fructose (g) n/a 0.23 0.35 0.11 n/a n/a n/a 0.0 n/a n/a 0.01 0.69 2.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 4.81 n/a n/a 0.0 4.81 19.24
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.74 16.04 14.08 31.69 115.69 27.97 0.16 80.81 n/a n/a 0.22 295.4 1181.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.64 0.31 0.0 n/a 0.0 4.81 n/a n/a 0.01 6.54 26.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.9 0.5 0.0 0.0 0.0 n/a n/a 0.0 2.0 8.0
Calcium (mg) 1.305 4.14 1.069 4.793 7.098 5.19 0.195 103.395 n/a n/a 0.017 127.201 508.804
Iron (mg) 0.1 0.04 0.07 0.31 0.24 0.48 0.06 0.03 n/a n/a 0.0 1.32 5.28
Magnesium (mg) 2.61 1.8 1.833 9.186 1.183 9.582 0.287 9.15 n/a n/a 0.029 35.658 142.632
Phosphorus (mg) 40.89 5.22 3.971 22.764 15.378 74.259 1.407 83.265 n/a n/a 0.062 247.216 988.864
Potassium (mg) 45.24 26.28 32.225 168.137 94.636 109.791 1.394 130.845 n/a n/a 0.502 609.049 2436.196
Sodium (mg) 181.178 0.72 0.611 2.396 186.906 23.555 0.026 36.6 n/a n/a 0.01 432.001 1728.004
Zinc (mg) 0.25 0.03 0.04 0.12 0.08 0.63 0.01 0.37 n/a n/a 0.0 1.52 6.08
Copper (mg) 0.015 0.007 0.003 0.044 0.035 0.028 0.002 0.009 n/a n/a 0.0 0.144 0.576
Manganese (mg) 0.004 0.023 0.017 0.06 0.059 0.008 0.009 0.0 n/a n/a 0.0 0.181 0.724
Selenium (mcg) 4.4 0.1 0.0 0.1 0.0 8.9 0.4 3.4 n/a n/a 0.0 17.4 69.6
Vitamin A, IU (IU) 8.048 0.36 478.182 0.799 0.0 2.395 0.0 93.33 n/a n/a 7.446 590.559 2362.236
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.798 0.0 25.62 n/a n/a 0.0 28.811 115.244
Vitamin A, RAE (mcg_RAE) 2.393 0.0 23.978 0.0 0.0 0.798 0.0 25.62 n/a n/a 0.373 53.162 212.648
Beta Carotene (mcg) 0.0 0.18 248.025 0.399 0.0 n/a 0.0 4.575 n/a n/a 3.862 257.042 1028.168
Vitamin E (mg) 0.06 0.0 0.24 0.0 0.0 n/a 0.0 0.05 n/a n/a 0.0 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 36.6 n/a n/a n/a 36.6 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 7.789 3.195 0.0 n/a 0.234 0.0 n/a n/a 0.121 12.06 48.24
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.02 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 19.5 7.9 8.3 0.0 0.0 0.0 n/a n/a 0.3 37.3 149.2
Thiamin (mg) 0.061 0.009 0.008 0.032 0.0 0.024 0.01 0.037 n/a n/a 0.0 0.18 0.72
Riboflavin (mg) 0.024 0.005 0.014 0.012 0.012 0.048 0.006 0.165 n/a n/a 0.0 0.286 1.144
Niacin (mg) 0.833 0.022 0.15 0.419 0.603 2.076 0.077 0.101 n/a n/a 0.002 4.283 17.132
Pantothenic acid (mg) 0.113 0.022 0.049 0.12 0.012 0.248 0.006 0.329 n/a n/a 0.001 0.899 3.596
Vitamin B-6 (mg) 0.046 0.022 0.044 0.12 0.012 0.192 0.001 0.037 n/a n/a 0.001 0.473 1.892
Folate (mcg) 0.435 3.42 7.025 6.39 0.0 2.795 2.384 4.575 n/a n/a 0.109 27.133 108.532
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.05 0.17 0.0 0.4 n/a n/a 0.0 0.77 3.08
Choline (mg) 10.1 1.1 0.9 4.8 n/a n/a 0.1 13.1 n/a n/a 0.0 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 n/a n/a 0.0 2.006 8.024
Tryptophan (g) 0.022 0.002 0.002 0.012 n/a 0.096 0.002 0.073 n/a n/a 0.0 0.208 0.832
Threonine (g) 0.098 0.004 0.006 0.032 n/a 0.383 0.004 0.128 n/a n/a 0.0 0.655 2.62
Isoleucine (g) 0.117 0.002 0.003 0.032 n/a 0.439 0.005 0.156 n/a n/a 0.0 0.754 3.016
Leucine (g) 0.196 0.005 0.006 0.048 n/a 0.679 0.009 0.247 n/a n/a 0.0 1.19 4.76
Lysine (g) 0.209 0.007 0.006 0.052 n/a 0.798 0.003 0.128 n/a n/a 0.0 1.204 4.816
Methionine (g) 0.057 0.0 0.002 0.012 n/a 0.248 0.002 0.073 n/a n/a 0.0 0.393 1.572
Cystine (g) 0.028 0.0 0.003 0.012 n/a 0.096 0.003 0.018 n/a n/a 0.0 0.16 0.64
Phenylalanine (g) 0.1 0.005 0.008 0.036 n/a 0.343 0.007 0.137 n/a n/a 0.0 0.637 2.548
Tyrosine (g) 0.078 0.002 0.002 0.032 n/a 0.331 0.004 0.137 n/a n/a 0.0 0.586 2.344
Valine (g) 0.135 0.004 0.005 0.048 n/a 0.455 0.005 0.174 n/a n/a 0.0 0.825 3.3
Arginine (g) 0.163 0.018 0.006 0.04 n/a 0.615 0.005 0.073 n/a n/a 0.0 0.921 3.684
Histidine (g) 0.096 0.002 0.003 0.02 n/a 0.263 0.003 0.073 n/a n/a 0.0 0.46 1.84
Alanine (g) 0.161 0.004 0.005 0.024 n/a 0.555 0.004 0.092 n/a n/a 0.0 0.844 3.376
Aspartic acid (g) 0.237 0.016 0.043 0.204 n/a 0.842 0.006 0.22 n/a n/a 0.001 1.568 6.272
Glutamic acid (g) 0.372 0.047 0.032 0.14 n/a 1.397 0.045 0.595 n/a n/a 0.0 2.628 10.512
Glycine (g) 0.176 0.005 0.005 0.024 n/a 0.519 0.005 0.073 n/a n/a 0.0 0.807 3.228
Proline (g) 0.139 0.002 0.003 0.028 n/a 0.403 0.016 0.311 n/a n/a 0.0 0.902 3.608
Serine (g) 0.096 0.004 0.008 0.036 n/a 0.387 0.007 0.101 n/a n/a 0.0 0.638 2.552
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 25.951 0.0 9.15 n/a n/a 0.0 49.891 199.564
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.007 0.005 0.012 0.035 0.763 0.002 1.711 n/a n/a 0.0 5.795 23.18
Phytosterols (mg) n/a 2.7 n/a 1.997 n/a n/a n/a n/a n/a n/a n/a 4.697 18.788
Monounsaturated Fat (g) 4.361 0.002 0.0 0.0 0.059 1.062 0.001 0.741 n/a n/a 0.0 6.226 24.904
Polyunsaturated (g) 1.094 0.004 0.011 0.016 0.024 0.663 0.005 0.183 n/a n/a 0.0 1.999 7.996