Receta Turkey Cranberry Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		baking powder
0.86g 		butter
14.13g 		turkey
29.72g 		onion
1.44g 		cranberry sauce
17.31g 		egg
5.5g 		milk
15.25g 		salt
0.38g 		cream
7.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.12 6.47 0.03 0.03 0.69 0.49 0.0 0.15 9.6 76.8
Total Fat (g) 0.15 0.0 11.46 0.85 0.0 0.03 0.55 0.5 0.0 1.42 14.95 119.6
Carbohydrates (g) 11.92 0.0 0.01 0.0 0.11 6.73 0.04 0.69 0.0 0.21 19.71 157.68
Ash (g) 0.07 0.32 0.3 0.29 0.01 0.02 0.05 0.11 0.37 0.06 1.59 12.72
Calories (kcal) 56.875 0.0 101.276 35.368 0.461 26.142 7.865 9.15 0.0 13.872 251.009 2008.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.8 n/a 0.25 1.06 8.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 2.24 22.04 1.29 10.5 4.17 13.47 0.0 5.35 60.93 487.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 0.03 6.56 0.04 0.8 0.0 0.25 7.74 61.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 2.344 0.0 3.39 4.161 1.037 0.693 2.915 17.233 0.09 7.906 39.768 318.144
Iron (mg) 0.73 0.0 0.0 0.43 0.02 0.04 0.1 0.0 0.0 0.01 1.34 10.72
Magnesium (mg) 3.438 0.0 0.283 7.43 0.288 0.519 0.66 1.525 0.004 0.719 14.865 118.92
Phosphorus (mg) 16.875 0.0 3.39 57.956 0.533 1.039 10.505 13.878 0.0 8.266 112.441 899.528
Potassium (mg) 16.719 0.0 3.39 87.975 3.974 4.501 7.37 21.808 0.03 10.134 155.901 1247.208
Sodium (mg) 0.313 235.98 81.36 20.805 0.23 5.021 7.7 6.1 145.343 5.75 508.601 4068.808
Zinc (mg) 0.11 0.0 0.01 0.7 0.01 0.01 0.06 0.06 0.0 0.03 0.99 7.92
Copper (mg) 0.022 0.0 0.0 0.033 0.001 0.003 0.006 0.002 0.0 0.001 0.068 0.544
Manganese (mg) 0.106 0.0 0.0 0.006 0.002 0.01 0.002 0.0 0.0 0.001 0.128 1.024
Selenium (mcg) 5.3 0.0 0.1 7.9 0.0 0.1 1.7 0.6 0.0 0.2 15.9 127.2
Vitamin A, IU (IU) 0.0 0.0 352.984 0.0 14.357 7.271 26.785 15.555 0.0 41.4 458.352 3666.816
Retinol (mcg) 0.0 0.0 94.779 0.0 0.0 0.0 7.645 4.27 0.0 11.5 118.194 945.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 96.615 0.0 0.72 0.346 7.7 4.27 0.0 11.644 121.295 970.36
Beta Carotene (mcg) 0.0 0.0 22.318 0.0 8.611 4.328 0.55 0.763 0.0 1.869 38.438 307.504
Vitamin E (mg) 0.01 0.0 0.33 0.1 0.01 0.14 0.05 0.01 0.0 0.03 0.69 5.52
Vitamin D (IU) n/a n/a 7.91 n/a n/a n/a 1.925 6.1 n/a n/a 15.935 127.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 16.373 10.907 18.205 0.0 0.0 0.0 48.297 386.376
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.7 5.6
Thiamin (mg) 0.123 0.0 0.001 0.021 0.001 0.003 0.004 0.006 0.0 0.003 0.163 1.304
Riboflavin (mg) 0.077 0.0 0.004 0.051 0.001 0.003 0.026 0.027 0.0 0.012 0.202 1.616
Niacin (mg) 0.922 0.0 0.006 1.349 0.008 0.017 0.004 0.017 0.0 0.008 2.33 18.64
Pantothenic acid (mg) 0.069 0.0 0.016 0.27 0.001 n/a 0.079 0.055 0.0 0.024 0.514 4.112
Vitamin B-6 (mg) 0.006 0.0 0.0 0.14 0.001 0.002 0.008 0.006 0.0 0.004 0.167 1.336
Folate (mcg) 28.594 0.0 0.424 2.675 0.922 0.173 2.585 0.763 0.0 0.503 36.638 293.104
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.13 0.0 0.0 0.07 0.07 0.0 0.02 0.31 2.48
Choline (mg) 1.6 0.0 2.7 20.9 0.1 0.7 13.8 2.2 0.0 1.4 43.3 346.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a 0.001 0.074 0.0 n/a 0.009 0.012 0.0 0.003 0.121 0.968
Threonine (g) 0.044 n/a 0.006 0.288 0.001 n/a 0.031 0.021 0.0 0.009 0.399 3.192
Isoleucine (g) 0.056 n/a 0.007 0.336 0.001 n/a 0.037 0.026 0.0 0.01 0.473 3.784
Leucine (g) 0.111 n/a 0.011 0.517 0.002 n/a 0.06 0.041 0.0 0.019 0.762 6.096
Lysine (g) 0.036 n/a 0.01 0.609 0.001 n/a 0.05 0.021 0.0 0.017 0.744 5.952
Methionine (g) 0.028 n/a 0.003 0.187 0.0 n/a 0.021 0.012 0.0 0.005 0.257 2.056
Cystine (g) 0.034 n/a 0.001 0.068 n/a n/a 0.015 0.003 0.0 0.002 0.124 0.992
Phenylalanine (g) 0.081 n/a 0.006 0.256 0.001 n/a 0.037 0.023 0.0 0.009 0.413 3.304
Tyrosine (g) 0.048 n/a 0.006 0.256 0.001 n/a 0.028 0.023 0.0 0.009 0.37 2.96
Valine (g) 0.066 n/a 0.008 0.345 0.001 n/a 0.047 0.029 0.0 0.012 0.509 4.072
Arginine (g) 0.066 n/a 0.004 0.452 0.002 n/a 0.045 0.012 0.0 0.007 0.588 4.704
Histidine (g) 0.036 n/a 0.003 0.202 0.0 n/a 0.017 0.012 0.0 0.006 0.276 2.208
Alanine (g) 0.052 n/a 0.004 0.401 0.001 n/a 0.041 0.015 0.0 0.007 0.521 4.168
Aspartic acid (g) 0.069 n/a 0.008 0.627 0.002 n/a 0.073 0.037 0.0 0.016 0.832 6.656
Glutamic acid (g) 0.544 n/a 0.025 1.055 0.005 n/a 0.092 0.099 0.0 0.041 1.862 14.896
Glycine (g) 0.058 n/a 0.003 0.321 0.001 n/a 0.024 0.012 0.0 0.004 0.423 3.384
Proline (g) 0.188 n/a 0.011 0.27 0.002 n/a 0.028 0.052 0.0 0.019 0.57 4.56
Serine (g) 0.081 n/a 0.007 0.288 0.001 n/a 0.053 0.017 0.0 0.012 0.459 3.672
Cholesterol (mg) 0.0 0.0 30.369 19.319 0.0 0.0 23.265 1.525 0.0 3.738 78.215 625.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 7.256 0.282 0.0 0.002 0.171 0.285 0.0 0.827 8.848 70.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 2.969 0.181 0.0 0.003 0.21 0.124 0.0 0.364 3.866 30.928
Polyunsaturated (g) 0.064 0.0 0.429 0.247 0.001 0.012 0.075 0.031 0.0 0.06 0.919 7.352