CookEatShare is also available in English
Cerrar

Receta Turkey Cranberry Pecan Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag (12 oz) fresh or frozen cranberries
¾ cup champagne vinegar
Turkey Salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dressing
5.17g 		simple syrup
10.08g 		salt
0.07g 		cayenne pepper
0.07g 		mustard
0.83g 		canola oil
4.67g 		turkey breast
106.46g 		salt
0.25g 		garlic
0.12g 		onion
0.1g 		pepper
0.09g 		onions
4.0g 		celery
7.49g 		mayonnaise
19.92g 		mustard
2.5g 		grapes
18.12g 		cranberries
5.05g 		spinach
10.8g 		lettuce
3.73g 		lettuce
3.84g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.01 0.04 0.0 23.3 0.0 0.02 0.01 0.01 0.07 0.05 0.0 0.11 0.13 0.0 0.31 0.05 0.05 0.44 24.65 147.9
Total Fat (g) 2.32 0.0 0.0 0.01 0.03 4.67 7.47 0.0 0.0 0.0 0.0 0.01 0.01 15.5 0.1 0.03 0.07 0.04 0.01 0.01 3.46 33.74 202.44
Carbohydrates (g) 0.8 3.28 0.0 0.04 0.04 0.0 0.0 0.0 0.08 0.08 0.06 0.29 0.22 0.06 0.13 3.28 4.16 0.39 0.08 0.11 0.67 13.79 82.74
Ash (g) n/a n/a 0.07 0.0 0.03 0.0 0.97 0.25 0.0 0.0 0.0 0.03 0.06 0.08 0.09 0.09 0.01 0.19 0.02 0.02 0.07 1.99 11.94
Calories (kcal) 23.612 12.705 0.0 0.233 0.558 41.253 167.148 0.0 0.387 0.347 0.225 1.28 1.199 137.027 1.675 12.503 15.554 2.484 0.597 0.576 33.266 452.63 2715.78
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.02 0.04 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03 n/a 0.01 0.0 0.0 0.19 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.01 1.3 n/a 0.01 0.01 0.01 0.0 1.4 8.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 1.47 n/a 0.02 0.01 0.02 0.0 1.56 9.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.89 6.8 0.0 0.01 0.69 0.0 74.58 0.0 0.01 0.01 0.01 3.59 7.15 4.32 2.07 14.59 0.81 9.87 3.57 3.65 0.17 133.77 802.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.82 3.27 0.0 0.01 0.01 0.0 n/a 0.0 0.03 0.04 0.0 0.09 0.14 0.06 0.02 2.8 3.28 0.05 0.02 0.03 0.19 10.86 65.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.3 0.2 0.0 0.0 0.5 1.6 9.6
Calcium (mg) 1.24 0.202 0.016 0.109 0.483 0.0 13.84 0.06 0.093 0.363 0.386 2.88 2.996 1.394 1.45 1.812 0.505 10.692 1.232 1.382 3.37 44.506 267.036
Iron (mg) 0.04 0.0 0.0 0.01 0.01 0.0 1.28 0.0 0.0 0.0 0.03 0.06 0.01 0.05 0.04 0.07 0.03 0.29 0.04 0.03 0.12 2.11 12.66
Magnesium (mg) 0.258 0.101 0.001 0.111 0.408 0.0 25.551 0.003 0.068 0.122 0.171 0.8 0.824 0.199 1.225 1.268 0.253 8.532 0.448 0.499 5.825 46.668 280.008
Phosphorus (mg) 0.982 0.0 0.0 0.215 0.883 0.0 198.023 0.0 0.487 0.34 0.153 1.48 1.798 4.979 2.65 3.624 0.404 5.292 1.045 1.114 13.335 236.803 1420.818
Potassium (mg) 3.462 0.101 0.005 1.477 1.15 0.0 292.776 0.02 1.285 0.943 1.112 11.04 19.476 2.788 3.45 34.609 2.02 60.264 6.981 7.45 19.738 470.147 2820.882
Sodium (mg) 43.193 0.202 25.839 0.022 9.458 0.0 62.814 96.895 0.03 0.054 0.039 0.64 5.993 96.795 28.375 0.362 0.152 8.532 0.933 1.075 0.0 381.403 2288.418
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.0 1.67 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.02 0.01 0.01 0.06 0.01 0.01 0.22 2.08 12.48
Copper (mg) 0.0 0.001 0.0 0.0 0.001 0.0 0.075 0.0 0.0 0.0 0.001 0.003 0.003 0.0 0.002 0.024 0.004 0.014 0.001 0.001 0.058 0.188 1.128
Manganese (mg) n/a n/a 0.0 0.001 0.004 0.0 0.021 0.0 0.001 0.0 0.005 0.006 0.007 n/a 0.011 0.013 0.014 0.097 0.007 0.01 0.217 0.414 2.484
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.1 0.1 0.0 0.2 25.8 154.8
Vitamin A, IU (IU) n/a n/a 0.0 30.514 0.592 0.0 6.388 0.0 0.0 0.0 0.264 39.88 33.634 0.0 1.775 11.959 0.0 1012.716 279.701 284.352 2.696 1704.471 10226.826
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.129 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.129 12.774
Vitamin A, RAE (mcg_RAE) 1.188 0.0 0.0 1.526 0.033 0.0 2.129 0.0 0.0 0.0 0.013 2.0 1.648 0.0 0.1 0.544 0.0 50.652 14.0 14.208 0.144 88.186 529.116
Beta Carotene (mcg) 11.987 0.0 0.0 16.016 0.242 0.0 n/a 0.0 0.0 0.0 0.138 23.92 20.225 0.0 0.725 7.067 0.0 607.608 167.813 170.611 1.396 1027.748 6166.488
Vitamin E (mg) 0.26 0.0 0.0 0.02 0.0 0.81 n/a 0.0 0.0 0.0 0.0 0.02 0.02 2.35 0.01 0.03 0.05 0.22 0.01 0.01 0.07 3.89 23.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 19.272 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.277 115.662
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.648 0.15 0.0 n/a 0.0 0.0 0.0 0.181 45.48 21.199 0.0 0.45 13.046 1.667 1317.384 64.363 66.432 0.818 1540.819 9244.914
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 1.28 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.01 n/a 0.02 0.01 0.01 1.18 2.58 15.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.07 0.42
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 2.0 0.0 3.0 0.1 0.7 0.1 7.2 43.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.003 0.0 0.064 0.0 0.001 0.0 0.0 0.002 0.001 0.002 0.009 0.013 0.001 0.009 0.002 0.003 0.032 0.142 0.852
Riboflavin (mg) 0.003 0.001 0.0 0.001 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.003 0.004 0.012 0.001 0.013 0.001 0.021 0.003 0.003 0.006 0.2 1.2
Niacin (mg) 0.01 0.0 0.0 0.006 0.004 0.0 5.536 0.0 0.001 0.001 0.001 0.021 0.024 0.002 0.013 0.034 0.05 0.078 0.012 0.015 0.056 5.864 35.184
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.003 0.0 0.66 0.0 n/a n/a n/a 0.003 0.019 n/a 0.008 0.009 0.011 0.008 0.005 0.005 0.041 0.771 4.626
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.001 0.0 0.511 0.0 0.003 0.001 0.0 0.002 0.005 0.002 0.002 0.016 0.002 0.022 0.004 0.003 0.01 0.587 3.522
Folate (mcg) 0.0 0.0 0.0 0.078 0.058 0.0 7.452 0.0 0.002 0.166 0.009 2.56 2.697 0.0 0.175 0.362 0.0 20.952 1.344 1.459 1.059 38.374 230.244
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.45 2.7
Choline (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.6 1.0 0.2 1.9 0.4 0.5 1.9 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.256 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.0 0.002 n/a 0.004 0.001 0.0 0.004 0.269 1.614
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a 1.022 0.0 0.001 0.0 n/a 0.003 0.001 n/a 0.004 0.004 n/a 0.013 0.002 0.002 0.015 1.068 6.408
Isoleucine (g) n/a n/a 0.0 n/a 0.001 n/a 1.171 0.0 0.001 0.0 n/a 0.003 0.001 n/a 0.004 0.002 n/a 0.016 0.001 0.003 0.016 1.221 7.326
Leucine (g) n/a n/a 0.0 n/a 0.003 n/a 1.81 0.0 0.001 0.0 n/a 0.004 0.002 n/a 0.008 0.004 n/a 0.024 0.003 0.003 0.029 1.89 11.34
Lysine (g) n/a n/a 0.0 n/a 0.002 n/a 2.129 0.0 0.001 0.0 n/a 0.004 0.002 n/a 0.007 0.005 n/a 0.018 0.002 0.003 0.014 2.188 13.128
Methionine (g) n/a n/a 0.0 n/a 0.001 n/a 0.66 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.002 0.002 n/a 0.005 0.001 0.001 0.009 0.682 4.092
Cystine (g) n/a n/a 0.0 n/a 0.001 n/a 0.256 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.002 n/a 0.004 0.0 0.001 0.007 0.273 1.638
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 n/a 0.916 0.0 0.001 0.0 n/a 0.002 0.001 n/a 0.004 0.004 n/a 0.014 0.003 0.002 0.021 0.969 5.814
Tyrosine (g) n/a n/a 0.0 n/a 0.001 n/a 0.884 0.0 0.0 0.0 n/a 0.002 0.001 n/a 0.004 0.002 n/a 0.012 0.001 0.001 0.011 0.918 5.508
Valine (g) n/a n/a 0.0 n/a 0.002 n/a 1.214 0.0 0.001 0.0 n/a 0.003 0.002 n/a 0.005 0.004 n/a 0.017 0.002 0.003 0.02 1.272 7.632
Arginine (g) n/a n/a 0.0 n/a 0.002 n/a 1.64 0.0 0.002 0.001 n/a 0.005 0.001 n/a 0.007 0.024 n/a 0.017 0.001 0.003 0.057 1.76 10.56
Histidine (g) n/a n/a 0.0 n/a 0.001 n/a 0.703 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.003 0.004 n/a 0.006 0.001 0.001 0.013 0.733 4.398
Alanine (g) n/a n/a 0.0 n/a 0.001 n/a 1.48 0.0 0.0 0.0 n/a 0.003 0.001 n/a 0.004 0.004 n/a 0.015 0.002 0.002 0.019 1.533 9.198
Aspartic acid (g) n/a n/a 0.0 n/a 0.003 n/a 2.246 0.0 0.002 0.001 n/a 0.007 0.009 n/a 0.01 0.007 n/a 0.026 0.005 0.005 0.045 2.366 14.196
Glutamic acid (g) n/a n/a 0.0 n/a 0.006 n/a 3.726 0.0 0.002 0.002 n/a 0.015 0.007 n/a 0.019 0.014 n/a 0.037 0.006 0.007 0.088 3.93 23.58
Glycine (g) n/a n/a 0.0 n/a 0.002 n/a 1.384 0.0 0.001 0.0 n/a 0.004 0.001 n/a 0.006 0.004 n/a 0.014 0.002 0.002 0.022 1.442 8.652
Proline (g) n/a n/a 0.0 n/a 0.003 n/a 1.075 0.0 0.0 0.0 n/a 0.005 0.001 n/a 0.009 0.014 n/a 0.012 0.001 0.002 0.017 1.142 6.852
Serine (g) n/a n/a 0.0 n/a 0.002 n/a 1.033 0.0 0.001 0.0 n/a 0.003 0.001 n/a 0.005 0.004 n/a 0.011 0.001 0.002 0.023 1.085 6.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.202 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 69.202 415.212
Trans Fat (g) n/a n/a n/a n/a 0.0 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.114
Saturated Fat (g) 0.292 0.0 0.0 0.002 0.002 0.344 2.033 0.0 0.0 0.0 0.001 0.001 0.003 2.147 0.006 0.009 0.005 0.006 n/a 0.001 0.298 5.151 30.906
Phytosterols (mg) n/a n/a 0.0 0.061 n/a n/a n/a 0.0 0.009 0.087 0.081 n/a 0.449 n/a n/a 0.725 n/a 0.972 n/a 1.459 4.91 8.754 52.524
Monounsaturated Fat (g) 0.436 0.0 0.0 0.002 0.022 2.953 2.832 0.0 0.0 0.0 0.001 0.001 0.002 3.591 0.066 0.002 0.01 0.001 n/a 0.0 1.964 11.883 71.298
Polyunsaturated (g) 1.087 0.0 0.0 0.006 0.008 1.313 1.767 0.0 0.0 0.0 0.001 0.003 0.006 9.07 0.024 0.009 0.033 0.018 n/a 0.003 1.04 14.39 86.34