Receta Turkey Cranberry Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Wraps

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 376.54g	cranberries 26.95g	cream cheese- 30.0g	lettuce 5.6g	pepper 15.27g	Total Per Serving	Total for Recipe
Protein (g)	81.97	0.11	2.36	0.07	0.15	84.66	338.64
Total Fat (g)	10.77	0.04	4.58	0.01	0.05	15.45	61.8
Carbohydrates (g)	0.0	3.29	2.44	0.13	0.92	6.77	27.08
Ash (g)	3.65	0.04	0.61	0.03	0.07	4.4	17.6
Calories (kcal)	448.083	12.397	60.3	0.896	4.734	526.41	2105.64
Starch (g)	n/a	0.0	0.41	0.0	0.0	0.41	1.64
Sucrose (g)	n/a	0.04	0.0	0.0	0.0	0.04	0.16
Glucose (dextrose) (g)	n/a	0.88	0.0	0.01	0.3	1.19	4.76
Fructose (g)	n/a	0.17	0.0	0.02	0.35	0.53	2.12
Lactose (g)	n/a	0.0	1.75	0.0	0.0	1.75	7.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	279.24	23.48	20.02	5.36	14.08	342.18	1368.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.09	1.75	0.03	0.64	3.5	14.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.1	0.3	1.6	6.4
Calcium (mg)	52.716	2.156	44.4	1.848	1.069	102.189	408.756
Iron (mg)	5.46	0.07	0.05	0.07	0.07	5.71	22.84
Magnesium (mg)	94.135	1.617	2.4	0.672	1.833	100.657	402.628
Phosphorus (mg)	734.253	3.504	45.6	1.568	3.971	788.895	3155.58
Potassium (mg)	1114.558	22.908	74.1	10.472	32.225	1254.263	5017.052
Sodium (mg)	263.578	0.539	141.0	1.4	0.611	407.128	1628.512
Zinc (mg)	8.92	0.03	0.17	0.01	0.04	9.17	36.68
Copper (mg)	0.414	0.016	0.009	0.002	0.003	0.444	1.776
Manganese (mg)	0.075	0.097	0.003	0.011	0.017	0.203	0.812
Selenium (mcg)	99.8	0.0	1.2	0.1	0.0	101.1	404.4
Vitamin A, IU (IU)	0.0	16.17	165.6	419.552	478.182	1079.504	4318.016
Retinol (mcg)	0.0	0.0	48.0	n/a	0.0	48.0	192.0
Vitamin A, RAE (mcg_RAE)	0.0	0.809	48.3	21.0	23.978	94.086	376.344
Beta Carotene (mcg)	0.0	9.702	3.3	251.72	248.025	512.747	2050.988
Vitamin E (mg)	1.32	0.32	0.08	0.01	0.24	1.97	7.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	24.525	0.0	96.544	7.789	128.857	515.428
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.01	0.02	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.0	0.2	19.5	23.3	93.2
Thiamin (mg)	0.264	0.003	0.012	0.003	0.008	0.289	1.156
Riboflavin (mg)	0.64	0.005	0.057	0.004	0.014	0.721	2.884
Niacin (mg)	17.095	0.027	0.039	0.018	0.15	17.328	69.312
Pantothenic acid (mg)	3.427	0.081	0.255	0.008	0.049	3.819	15.276
Vitamin B-6 (mg)	1.77	0.016	0.015	0.006	0.044	1.851	7.404
Folate (mcg)	33.889	0.27	5.7	2.016	7.025	48.899	195.596
Vitamin B-12 (mcg)	1.62	0.0	0.28	n/a	0.0	1.9	7.6
Choline (mg)	264.7	1.5	3.6	0.7	0.9	271.3	1085.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.941	0.0	0.027	0.001	0.002	0.971	3.884
Threonine (g)	3.652	0.008	0.093	0.003	0.006	3.762	15.048
Isoleucine (g)	4.255	0.008	0.129	0.002	0.003	4.397	17.588
Leucine (g)	6.552	0.013	0.261	0.004	0.006	6.836	27.344
Lysine (g)	7.719	0.011	0.225	0.003	0.006	7.964	31.856
Methionine (g)	2.372	0.0	0.075	0.001	0.002	2.45	9.8
Cystine (g)	0.866	0.0	0.018	0.001	0.003	0.888	3.552
Phenylalanine (g)	3.238	0.011	0.114	0.004	0.008	3.375	13.5
Tyrosine (g)	3.238	0.008	0.12	0.002	0.002	3.37	13.48
Valine (g)	4.368	0.013	0.156	0.003	0.005	4.545	18.18
Arginine (g)	5.723	0.016	0.093	0.002	0.006	5.841	23.364
Histidine (g)	2.56	0.005	0.069	0.001	0.003	2.639	10.556
Alanine (g)	5.083	0.013	0.072	0.003	0.005	5.176	20.704
Aspartic acid (g)	7.945	0.051	0.204	0.008	0.043	8.251	33.004
Glutamic acid (g)	13.367	0.04	0.519	0.009	0.032	13.968	55.872
Glycine (g)	4.067	0.013	0.057	0.003	0.005	4.144	16.576
Proline (g)	3.427	0.008	0.264	0.002	0.003	3.704	14.816
Serine (g)	3.652	0.013	0.15	0.002	0.008	3.826	15.304
Cholesterol (mg)	244.751	0.0	16.2	n/a	0.0	260.951	1043.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.577	0.003	2.73	n/a	0.005	6.314	25.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.297	0.005	1.2	n/a	0.0	3.502	14.008
Polyunsaturated (g)	3.125	0.016	0.198	n/a	0.011	3.35	13.4