Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup dry vermouth
For grilled polenta:
1 cup instant palenta
Olive oil for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
188.27g 		chicken stock
118.3g 		cucumber
1467.3g 		butter
7.1g 		flour
7.82g 		mustard
3.75g 		chives
3.0g 		water
250.23g 		sea salt
1.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 1.18 8.66 0.06 0.81 0.16 0.05 0.0 0.0 n/a 51.91 103.82
Total Fat (g) 5.38 0.12 2.35 5.76 0.08 0.15 0.0 0.0 0.0 n/a 13.84 27.68
Carbohydrates (g) 0.0 0.47 31.69 0.0 5.96 0.2 0.17 0.0 0.0 n/a 38.5 77.0
Ash (g) 1.83 0.83 5.28 0.15 0.04 0.14 0.02 0.25 1.5 n/a 10.03 20.06
Calories (kcal) 224.041 8.281 176.076 50.907 28.447 2.513 0.75 0.0 0.0 n/a 491.014 982.028
Starch (g) n/a n/a 1.17 n/a n/a 0.02 n/a n/a n/a n/a 1.2 2.4
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 9.24 n/a n/a 0.02 n/a n/a n/a n/a 9.26 18.52
Fructose (g) n/a n/a 11.0 n/a n/a 0.01 n/a n/a n/a n/a 11.01 22.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 139.62 115.69 1419.32 1.13 0.93 3.1 2.75 249.97 0.0 n/a 1932.52 3865.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 20.25 0.0 0.02 0.03 0.06 0.0 0.0 n/a 20.37 40.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 10.3 0.0 0.2 0.1 0.1 0.0 0.0 n/a 11.2 22.4
Calcium (mg) 26.358 7.098 205.422 1.704 1.172 2.175 1.83 7.507 0.36 n/a 253.626 507.252
Iron (mg) 2.73 0.24 3.23 0.0 0.36 0.06 0.06 0.0 0.0 n/a 6.68 13.36
Magnesium (mg) 47.068 1.183 176.076 0.142 1.719 1.838 0.6 2.502 0.015 n/a 231.143 462.286
Phosphorus (mg) 367.127 15.378 308.133 1.704 8.44 3.975 0.99 0.0 0.0 n/a 705.747 1411.494
Potassium (mg) 557.279 94.636 1995.528 1.704 8.362 5.175 7.8 0.0 0.12 n/a 2670.604 5341.208
Sodium (mg) 131.789 186.906 29.346 40.896 0.156 42.563 0.12 10.009 581.37 n/a 1023.155 2046.31
Zinc (mg) 4.46 0.08 2.49 0.01 0.05 0.02 0.01 0.03 0.0 n/a 7.16 14.32
Copper (mg) 0.207 0.035 1.027 0.0 0.011 0.003 0.002 0.025 0.0 n/a 1.311 2.622
Manganese (mg) 0.038 0.059 1.027 0.0 0.053 0.016 0.004 0.0 0.002 n/a 1.198 2.396
Selenium (mcg) 49.9 0.0 1.5 0.1 2.6 1.2 0.0 0.0 0.0 n/a 55.3 110.6
Vitamin A, IU (IU) 0.0 0.0 1056.456 177.429 0.0 2.663 120.0 0.0 0.0 n/a 1356.548 2713.096
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 58.692 48.564 0.0 0.15 6.0 0.0 0.0 n/a 113.406 226.812
Beta Carotene (mcg) 0.0 0.0 454.863 11.218 0.0 1.088 72.0 0.0 0.0 n/a 539.169 1078.338
Vitamin E (mg) 0.66 0.0 0.44 0.16 0.0 0.01 0.01 0.0 0.0 n/a 1.29 2.58
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 0.0 n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 234.768 0.0 1.407 0.675 27.48 0.0 0.0 n/a 264.33 528.66
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.29 0.0 0.03 0.08 n/a n/a n/a n/a 0.4 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.3 47.0 0.0 0.0 0.1 1.4 0.0 0.0 n/a 56.7 113.4
Thiamin (mg) 0.132 0.0 0.44 0.001 0.062 0.013 0.002 0.0 0.0 n/a 0.649 1.298
Riboflavin (mg) 0.32 0.012 0.44 0.002 0.038 0.001 0.004 0.0 0.0 n/a 0.818 1.636
Niacin (mg) 8.547 0.603 0.587 0.003 0.461 0.02 0.006 0.0 0.0 n/a 10.227 20.454
Pantothenic acid (mg) 1.713 0.012 3.522 0.008 0.034 0.011 0.002 0.0 0.0 n/a 5.302 10.604
Vitamin B-6 (mg) 0.885 0.012 0.734 0.0 0.003 0.002 0.002 0.0 0.0 n/a 1.638 3.276
Folate (mcg) 16.944 0.0 205.422 0.213 14.301 0.263 0.42 0.0 0.0 n/a 237.563 475.126
Vitamin B-12 (mcg) 0.81 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.87 1.74
Choline (mg) 132.4 n/a 83.6 1.3 0.8 0.8 0.1 0.0 0.0 n/a 219.1 438.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.035 0.0 0.0 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.471 n/a 0.147 0.001 0.01 0.0 n/a n/a 0.0 n/a 0.629 1.258
Threonine (g) 1.826 n/a 0.147 0.003 0.022 0.006 n/a n/a 0.0 n/a 2.004 4.008
Isoleucine (g) 2.127 n/a 0.147 0.004 0.028 0.006 n/a n/a 0.0 n/a 2.311 4.622
Leucine (g) 3.276 n/a 0.44 0.006 0.055 0.011 n/a n/a 0.0 n/a 3.789 7.578
Lysine (g) 3.86 n/a 0.44 0.005 0.018 0.01 n/a n/a 0.0 n/a 4.333 8.666
Methionine (g) 1.186 n/a 0.147 0.001 0.014 0.003 n/a n/a 0.0 n/a 1.351 2.702
Cystine (g) 0.433 n/a 0.147 0.001 0.017 0.003 n/a n/a 0.0 n/a 0.601 1.202
Phenylalanine (g) 1.619 n/a 0.44 0.003 0.041 0.006 n/a n/a 0.0 n/a 2.109 4.218
Tyrosine (g) 1.619 n/a 0.0 0.003 0.024 0.005 n/a n/a 0.0 n/a 1.651 3.302
Valine (g) 2.184 n/a 0.147 0.004 0.033 0.008 n/a n/a 0.0 n/a 2.375 4.75
Arginine (g) 2.862 n/a 0.44 0.002 0.033 0.01 n/a n/a 0.0 n/a 3.347 6.694
Histidine (g) 1.28 n/a 0.0 0.001 0.018 0.005 n/a n/a 0.0 n/a 1.304 2.608
Alanine (g) 2.542 n/a 0.44 0.002 0.026 0.006 n/a n/a 0.0 n/a 3.016 6.032
Aspartic acid (g) 3.972 n/a 0.587 0.004 0.034 0.015 n/a n/a 0.0 n/a 4.613 9.226
Glutamic acid (g) 6.684 n/a 2.935 0.013 0.272 0.028 n/a n/a 0.0 n/a 9.931 19.862
Glycine (g) 2.033 n/a 0.44 0.001 0.029 0.009 n/a n/a 0.0 n/a 2.513 5.026
Proline (g) 1.713 n/a 0.147 0.006 0.094 0.014 n/a n/a 0.0 n/a 1.973 3.946
Serine (g) 1.826 n/a 0.44 0.004 0.041 0.008 n/a n/a 0.0 n/a 2.318 4.636
Cholesterol (mg) 122.376 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 n/a 137.641 275.282
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 0.035 0.147 3.647 0.013 0.009 0.001 0.0 0.0 n/a 5.641 11.282
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.148 0.059 0.0 1.492 0.007 0.099 0.0 0.0 0.0 n/a 2.806 5.612
Polyunsaturated (g) 1.563 0.024 0.0 0.216 0.032 0.036 0.001 0.0 0.0 n/a 1.871 3.742