Receta Turkey Curry / Vaan Kozhi Kulambu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 188.27g	coconut 206.44g	onion 99.0g	ginger 2.05g	garlic 2.61g	cumin 0.0g	fennel 168.48g	chili 0.0g	coriander 0.0g	turmeric 0.0g	mustard 0.0g	curry 0.0g	bay leaf 4.0g	cinnamon 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.99	6.87	1.09	0.04	0.17	n/a	2.09	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	n/a	51.55	51.55
Total Fat (g)	5.38	69.14	0.1	0.02	0.01	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	75.32	75.32
Carbohydrates (g)	0.0	31.44	9.25	0.36	0.86	n/a	12.28	n/a	n/a	n/a	n/a	n/a	3.0	n/a	n/a	n/a	57.19	57.19
Ash (g)	1.83	2.0	0.35	0.02	0.04	n/a	1.77	n/a	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	6.14	6.14
Calories (kcal)	224.041	730.798	39.6	1.637	3.889	n/a	52.229	n/a	n/a	n/a	n/a	n/a	12.52	n/a	n/a	n/a	1064.713	1064.713
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	139.62	97.01	88.22	1.61	1.53	n/a	151.99	n/a	n/a	n/a	n/a	n/a	0.22	n/a	n/a	n/a	480.19	480.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	12.86	4.2	0.03	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.12	17.12
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	18.6	1.7	0.0	0.1	n/a	5.2	n/a	n/a	n/a	n/a	n/a	1.1	n/a	n/a	n/a	26.6	26.6
Calcium (mg)	26.358	28.902	22.77	0.327	4.724	n/a	82.555	n/a	n/a	n/a	n/a	n/a	33.36	n/a	n/a	n/a	198.996	198.996
Iron (mg)	2.73	5.02	0.21	0.01	0.04	n/a	1.23	n/a	n/a	n/a	n/a	n/a	1.72	n/a	n/a	n/a	10.96	10.96
Magnesium (mg)	47.068	66.061	9.9	0.88	0.653	n/a	28.642	n/a	n/a	n/a	n/a	n/a	4.8	n/a	n/a	n/a	158.002	158.002
Phosphorus (mg)	367.127	233.277	28.71	0.696	3.993	n/a	84.24	n/a	n/a	n/a	n/a	n/a	4.52	n/a	n/a	n/a	722.563	722.563
Potassium (mg)	557.279	734.926	144.54	8.491	10.466	n/a	697.507	n/a	n/a	n/a	n/a	n/a	21.16	n/a	n/a	n/a	2174.37	2174.37
Sodium (mg)	131.789	41.288	3.96	0.266	0.444	n/a	87.61	n/a	n/a	n/a	n/a	n/a	0.92	n/a	n/a	n/a	266.276	266.276
Zinc (mg)	4.46	2.27	0.17	0.01	0.03	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	7.42	7.42
Copper (mg)	0.207	0.908	0.04	0.005	0.008	n/a	0.118	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	1.302	1.302
Manganese (mg)	0.038	3.097	0.129	0.005	0.044	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.327	n/a	n/a	n/a	3.958	3.958
Selenium (mcg)	49.9	20.9	0.5	0.0	0.4	n/a	1.2	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	72.9	72.9
Vitamin A, IU (IU)	0.0	0.0	1.98	0.0	0.235	n/a	225.763	n/a	n/a	n/a	n/a	n/a	247.4	n/a	n/a	n/a	475.378	475.378
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	11.794	n/a	n/a	n/a	n/a	n/a	12.36	n/a	n/a	n/a	24.154	24.154
Beta Carotene (mcg)	0.0	0.0	0.99	0.0	0.131	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.121	1.121
Vitamin E (mg)	0.66	0.5	0.02	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.18	1.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.0	0.418	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.378	4.378
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.8	7.3	0.1	0.8	n/a	20.2	n/a	n/a	n/a	n/a	n/a	1.9	n/a	n/a	n/a	37.1	37.1
Thiamin (mg)	0.132	0.145	0.05	0.001	0.005	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.349	0.349
Riboflavin (mg)	0.32	0.041	0.03	0.001	0.003	n/a	0.051	n/a	n/a	n/a	n/a	n/a	0.017	n/a	n/a	n/a	0.462	0.462
Niacin (mg)	8.547	1.115	0.119	0.015	0.018	n/a	1.078	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	10.973	10.973
Pantothenic acid (mg)	1.713	0.619	0.119	0.004	0.016	n/a	0.388	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.859	2.859
Vitamin B-6 (mg)	0.885	0.103	0.119	0.003	0.032	n/a	0.084	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	1.296	1.296
Folate (mcg)	16.944	53.674	18.81	0.225	0.078	n/a	45.49	n/a	n/a	n/a	n/a	n/a	7.2	n/a	n/a	n/a	142.422	142.422
Vitamin B-12 (mcg)	0.81	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.81	0.81
Choline (mg)	132.4	25.0	6.0	0.6	0.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	164.6	164.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.471	0.083	0.01	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.565	0.565
Threonine (g)	1.826	0.248	0.02	0.001	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.099	2.099
Isoleucine (g)	2.127	0.268	0.01	0.001	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.412	2.412
Leucine (g)	3.276	0.516	0.03	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.831	3.831
Lysine (g)	3.86	0.31	0.04	0.001	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.217	4.217
Methionine (g)	1.186	0.124	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.312	1.312
Cystine (g)	0.433	0.145	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	0.58
Phenylalanine (g)	1.619	0.351	0.03	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.005	2.005
Tyrosine (g)	1.619	0.206	0.01	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.838	1.838
Valine (g)	2.184	0.413	0.02	0.001	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.626	2.626
Arginine (g)	2.862	1.135	0.099	0.001	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.113	4.113
Histidine (g)	1.28	0.165	0.01	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.459	1.459
Alanine (g)	2.542	0.351	0.02	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.916	2.916
Aspartic acid (g)	3.972	0.681	0.089	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.76	4.76
Glutamic acid (g)	6.684	1.569	0.257	0.003	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.534	8.534
Glycine (g)	2.033	0.33	0.03	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.399	2.399
Proline (g)	1.713	0.289	0.01	0.001	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.016	2.016
Serine (g)	1.826	0.351	0.02	0.001	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.203	2.203
Cholesterol (mg)	122.376	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	122.376	122.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.789	61.313	0.04	0.004	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.091	n/a	n/a	n/a	63.238	63.238
Phytosterols (mg)	n/a	97.027	14.85	0.307	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	112.184	112.184
Monounsaturated Fat (g)	1.148	2.952	0.01	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	n/a	n/a	n/a	4.179	4.179
Polyunsaturated (g)	1.563	0.764	0.02	0.003	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.092	n/a	n/a	n/a	2.447	2.447