Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin seeds / Jeera - 1 spoon
Red chilli powder - 3 spoons
Coriander powder - 3 spoons
Turmeric powder - 1/4 spoon
Mustard seeds - 1/2 spoon
Curry leaves - Few
Star anise - 1
Cinnamon stick - 1 small stick
Salt - As per taste
Oil - 5 to 6 spoons
2. Ginger - 1 inch small piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
188.27g 		coconut
206.44g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		cumin
0.0g 		fennel
168.48g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		mustard
0.0g 		curry
0.0g 		bay leaf
4.0g 		cinnamon
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.99 6.87 1.09 0.04 0.17 n/a 2.09 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 51.55 51.55
Total Fat (g) 5.38 69.14 0.1 0.02 0.01 n/a 0.34 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 75.32 75.32
Carbohydrates (g) 0.0 31.44 9.25 0.36 0.86 n/a 12.28 n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 57.19 57.19
Ash (g) 1.83 2.0 0.35 0.02 0.04 n/a 1.77 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 6.14 6.14
Calories (kcal) 224.041 730.798 39.6 1.637 3.889 n/a 52.229 n/a n/a n/a n/a n/a 12.52 n/a n/a n/a 1064.713 1064.713
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 139.62 97.01 88.22 1.61 1.53 n/a 151.99 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 480.19 480.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 12.86 4.2 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.12 17.12
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.6 1.7 0.0 0.1 n/a 5.2 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 26.6 26.6
Calcium (mg) 26.358 28.902 22.77 0.327 4.724 n/a 82.555 n/a n/a n/a n/a n/a 33.36 n/a n/a n/a 198.996 198.996
Iron (mg) 2.73 5.02 0.21 0.01 0.04 n/a 1.23 n/a n/a n/a n/a n/a 1.72 n/a n/a n/a 10.96 10.96
Magnesium (mg) 47.068 66.061 9.9 0.88 0.653 n/a 28.642 n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 158.002 158.002
Phosphorus (mg) 367.127 233.277 28.71 0.696 3.993 n/a 84.24 n/a n/a n/a n/a n/a 4.52 n/a n/a n/a 722.563 722.563
Potassium (mg) 557.279 734.926 144.54 8.491 10.466 n/a 697.507 n/a n/a n/a n/a n/a 21.16 n/a n/a n/a 2174.37 2174.37
Sodium (mg) 131.789 41.288 3.96 0.266 0.444 n/a 87.61 n/a n/a n/a n/a n/a 0.92 n/a n/a n/a 266.276 266.276
Zinc (mg) 4.46 2.27 0.17 0.01 0.03 n/a 0.34 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 7.42 7.42
Copper (mg) 0.207 0.908 0.04 0.005 0.008 n/a 0.118 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 1.302 1.302
Manganese (mg) 0.038 3.097 0.129 0.005 0.044 n/a 0.32 n/a n/a n/a n/a n/a 0.327 n/a n/a n/a 3.958 3.958
Selenium (mcg) 49.9 20.9 0.5 0.0 0.4 n/a 1.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 72.9 72.9
Vitamin A, IU (IU) 0.0 0.0 1.98 0.0 0.235 n/a 225.763 n/a n/a n/a n/a n/a 247.4 n/a n/a n/a 475.378 475.378
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 11.794 n/a n/a n/a n/a n/a 12.36 n/a n/a n/a 24.154 24.154
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 0.131 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.121 1.121
Vitamin E (mg) 0.66 0.5 0.02 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.418 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 7.3 0.1 0.8 n/a 20.2 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 37.1 37.1
Thiamin (mg) 0.132 0.145 0.05 0.001 0.005 n/a 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.349 0.349
Riboflavin (mg) 0.32 0.041 0.03 0.001 0.003 n/a 0.051 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.462 0.462
Niacin (mg) 8.547 1.115 0.119 0.015 0.018 n/a 1.078 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 10.973 10.973
Pantothenic acid (mg) 1.713 0.619 0.119 0.004 0.016 n/a 0.388 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.859 2.859
Vitamin B-6 (mg) 0.885 0.103 0.119 0.003 0.032 n/a 0.084 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 1.296 1.296
Folate (mcg) 16.944 53.674 18.81 0.225 0.078 n/a 45.49 n/a n/a n/a n/a n/a 7.2 n/a n/a n/a 142.422 142.422
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.81 0.81
Choline (mg) 132.4 25.0 6.0 0.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164.6 164.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.471 0.083 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.565 0.565
Threonine (g) 1.826 0.248 0.02 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.099 2.099
Isoleucine (g) 2.127 0.268 0.01 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.412 2.412
Leucine (g) 3.276 0.516 0.03 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.831 3.831
Lysine (g) 3.86 0.31 0.04 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.217 4.217
Methionine (g) 1.186 0.124 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.312 1.312
Cystine (g) 0.433 0.145 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.58 0.58
Phenylalanine (g) 1.619 0.351 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.005 2.005
Tyrosine (g) 1.619 0.206 0.01 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.838 1.838
Valine (g) 2.184 0.413 0.02 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.626 2.626
Arginine (g) 2.862 1.135 0.099 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.113 4.113
Histidine (g) 1.28 0.165 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.459 1.459
Alanine (g) 2.542 0.351 0.02 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.916 2.916
Aspartic acid (g) 3.972 0.681 0.089 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.76 4.76
Glutamic acid (g) 6.684 1.569 0.257 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.534 8.534
Glycine (g) 2.033 0.33 0.03 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.399 2.399
Proline (g) 1.713 0.289 0.01 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.016 2.016
Serine (g) 1.826 0.351 0.02 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.203 2.203
Cholesterol (mg) 122.376 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 122.376 122.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.789 61.313 0.04 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.091 n/a n/a n/a 63.238 63.238
Phytosterols (mg) n/a 97.027 14.85 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.184 112.184
Monounsaturated Fat (g) 1.148 2.952 0.01 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.066 n/a n/a n/a 4.179 4.179
Polyunsaturated (g) 1.563 0.764 0.02 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a 0.092 n/a n/a n/a 2.447 2.447