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Receta Turkey Cutlet with Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 turkey steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		pepper
0.13g 		garlic
0.17g 		flour
15.0g 		oil
4.36g 		turkey stock
151.42g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 1.55 0.0 1.51 3.11 155.5
Total Fat (g) 0.0 0.0 0.15 4.36 0.15 4.66 233.0
Carbohydrates (g) 0.08 0.12 11.45 0.0 0.61 12.26 613.0
Ash (g) 0.01 0.01 0.07 0.0 1.06 1.14 57.0
Calories (kcal) 0.326 0.558 54.6 38.542 10.599 104.626 5231.3
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.01 1.79 0.0 148.09 149.9 7495.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.04 0.0 0.0 0.08 4.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 1.1 55.0
Calcium (mg) 0.559 0.134 2.25 0.0 9.085 12.029 601.45
Iron (mg) 0.04 0.0 0.7 0.0 0.3 1.04 52.0
Magnesium (mg) 0.248 0.097 3.3 0.0 1.514 5.16 258.0
Phosphorus (mg) 0.221 0.701 16.2 0.0 19.684 36.806 1840.3
Potassium (mg) 1.612 1.85 16.05 0.0 121.133 140.644 7032.2
Sodium (mg) 0.056 0.044 0.3 0.0 239.238 239.638 11981.9
Zinc (mg) 0.0 0.0 0.11 0.0 0.11 0.22 11.0
Copper (mg) 0.001 0.0 0.021 0.0 0.045 0.068 3.4
Manganese (mg) 0.007 0.001 0.102 n/a 0.076 0.186 9.3
Selenium (mcg) 0.0 0.1 5.1 0.0 0.0 5.2 260.0
Vitamin A, IU (IU) 0.383 0.0 0.0 0.0 0.0 0.383 19.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.019 0.0 0.0 0.0 0.0 0.019 0.95
Beta Carotene (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 10.0
Vitamin E (mg) 0.0 0.0 0.01 0.4 0.0 0.41 20.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.008 0.0 0.0 0.0 0.0 0.008 0.4
Lutein + zeaxanthin (mcg) 0.262 0.0 2.7 0.0 0.0 2.962 148.1
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.5
Tocopherol, gamma (mg) 0.01 0.0 0.06 n/a n/a 0.06 3.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.6 10.7 535.0
Thiamin (mg) 0.0 0.001 0.119 0.0 0.0 0.119 5.95
Riboflavin (mg) 0.0 0.0 0.074 0.0 0.015 0.089 4.45
Niacin (mg) 0.001 0.001 0.885 0.0 0.772 1.66 83.0
Pantothenic acid (mg) n/a n/a 0.066 0.0 0.015 0.081 4.05
Vitamin B-6 (mg) 0.0 0.005 0.006 0.0 0.015 0.027 1.35
Folate (mcg) 0.013 0.003 27.45 0.0 0.0 27.466 1373.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 3.0
Choline (mg) 0.0 0.1 1.6 n/a n/a 1.7 85.0
Folic acid (mcg) 0.0 0.0 23.1 0.0 0.0 23.1 1155.0
Tryptophan (g) n/a 0.0 0.02 0.0 n/a 0.02 1.0
Threonine (g) n/a 0.001 0.042 0.0 n/a 0.043 2.15
Isoleucine (g) n/a 0.001 0.054 0.0 n/a 0.055 2.75
Leucine (g) n/a 0.002 0.107 0.0 n/a 0.108 5.4
Lysine (g) n/a 0.001 0.035 0.0 n/a 0.035 1.75
Methionine (g) n/a 0.001 0.027 0.0 n/a 0.028 1.4
Cystine (g) n/a 0.0 0.033 0.0 n/a 0.033 1.65
Phenylalanine (g) n/a 0.001 0.078 0.0 n/a 0.079 3.95
Tyrosine (g) n/a 0.0 0.047 0.0 n/a 0.047 2.35
Valine (g) n/a 0.001 0.063 0.0 n/a 0.064 3.2
Arginine (g) n/a 0.003 0.063 0.0 n/a 0.066 3.3
Histidine (g) n/a 0.001 0.035 0.0 n/a 0.035 1.75
Alanine (g) n/a 0.001 0.05 0.0 n/a 0.05 2.5
Aspartic acid (g) n/a 0.002 0.066 0.0 n/a 0.068 3.4
Glutamic acid (g) n/a 0.004 0.522 0.0 n/a 0.526 26.3
Glycine (g) n/a 0.001 0.056 0.0 n/a 0.056 2.8
Proline (g) n/a 0.0 0.18 0.0 n/a 0.18 9.0
Serine (g) n/a 0.001 0.078 0.0 n/a 0.079 3.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.112 n/a 0.112 5.6
Saturated Fat (g) 0.001 0.0 0.024 0.324 0.045 0.395 19.75
Phytosterols (mg) 0.118 0.013 n/a 10.9 n/a 11.031 551.55
Monounsaturated Fat (g) 0.001 0.0 0.014 0.991 0.076 1.082 54.1
Polyunsaturated (g) 0.001 0.001 0.062 2.84 0.03 2.934 146.7