Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		onion
48.0g 		raspberries
88.56g 		raisins
55.0g 		sugar
13.75g 		wine
59.0g 		ginger
3.72g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 1.06 1.86 0.02 0.04 0.07 0.11 3.7 3.7
Total Fat (g) 28.0 0.05 0.58 0.25 0.0 0.0 0.03 0.03 28.94 28.94
Carbohydrates (g) 0.0 4.48 10.57 43.74 13.49 1.6 0.66 0.68 75.23 75.23
Ash (g) 0.0 0.17 0.41 0.91 0.06 0.14 0.03 0.05 1.77 1.77
Calories (kcal) 247.52 19.199 46.051 166.1 52.25 48.97 2.976 2.678 585.744 585.744
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 0.18 n/a 13.0 n/a n/a n/a 13.65 13.65
Glucose (dextrose) (g) n/a 0.95 1.65 n/a 0.19 n/a n/a n/a 2.78 2.78
Fructose (g) n/a 0.62 2.08 n/a 0.15 n/a n/a n/a 2.85 2.85
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 0.0 42.77 75.94 8.23 0.18 51.08 2.93 0.11 181.26 181.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 3.91 32.55 13.34 0.47 0.06 0.01 52.38 52.38
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 5.8 2.2 0.0 0.0 0.1 0.3 9.1 9.1
Calcium (mg) 0.0 11.039 22.14 29.15 11.413 4.72 0.595 4.589 83.646 83.646
Iron (mg) 0.0 0.1 0.61 0.98 0.1 0.22 0.02 0.3 2.34 2.34
Magnesium (mg) 0.0 4.8 19.483 19.25 1.238 6.49 1.6 2.037 54.897 54.897
Phosphorus (mg) 0.0 13.919 25.682 63.25 0.55 11.8 1.265 1.817 118.283 118.283
Potassium (mg) 0.0 70.076 133.726 410.3 18.288 58.41 15.438 13.22 719.456 719.456
Sodium (mg) 0.0 1.92 0.886 6.6 3.85 2.95 0.484 0.462 17.151 17.151
Zinc (mg) 0.0 0.08 0.37 0.18 0.0 0.08 0.01 0.01 0.74 0.74
Copper (mg) 0.0 0.019 0.08 0.198 0.007 0.006 0.009 0.012 0.33 0.33
Manganese (mg) 0.0 0.062 0.593 0.171 0.008 0.071 0.009 0.059 0.973 0.973
Selenium (mcg) 0.0 0.2 0.2 0.4 0.2 0.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.96 29.225 0.0 0.0 0.0 0.0 3.14 33.324 33.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.771 0.0 0.0 0.0 0.0 0.158 1.929 1.929
Beta Carotene (mcg) 0.0 0.48 10.627 0.0 0.0 0.0 0.0 1.638 12.745 12.745
Vitamin E (mg) 4.89 0.01 0.77 0.07 0.0 0.0 0.01 0.01 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.92 120.442 0.0 0.0 0.0 0.0 2.153 124.514 124.514
Tocopherol, beta (mg) 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 7.66 0.0 1.26 n/a n/a n/a n/a 0.05 8.96 8.96
Tocopherol, delta (mg) 0.28 0.0 0.92 n/a n/a n/a n/a 0.0 1.2 1.2
Vitamin C (mg) 0.0 3.6 23.2 1.8 0.0 0.0 0.2 0.2 28.9 28.9
Thiamin (mg) 0.0 0.024 0.027 0.006 0.0 0.006 0.001 0.001 0.064 0.064
Riboflavin (mg) 0.0 0.014 0.035 0.105 0.0 0.012 0.001 0.003 0.17 0.17
Niacin (mg) 0.0 0.058 0.531 0.627 0.015 0.1 0.028 0.012 1.371 1.371
Pantothenic acid (mg) 0.0 0.058 0.292 0.077 0.018 0.024 0.007 n/a 0.476 0.476
Vitamin B-6 (mg) 0.0 0.058 0.053 0.176 0.006 0.03 0.006 0.004 0.331 0.331
Folate (mcg) 0.0 9.119 18.598 1.65 0.138 0.59 0.409 0.105 30.609 30.609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.9 10.9 6.1 0.3 3.0 1.1 0.1 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.005
Threonine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.011 0.011
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a 0.002 n/a 0.007 0.007
Leucine (g) n/a 0.014 n/a n/a n/a n/a 0.003 n/a 0.017 0.017
Lysine (g) n/a 0.019 n/a n/a n/a n/a 0.002 n/a 0.021 0.021
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.014 n/a n/a n/a n/a 0.002 n/a 0.016 0.016
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.006 0.006
Valine (g) n/a 0.01 n/a n/a n/a n/a 0.003 n/a 0.012 0.012
Arginine (g) n/a 0.048 n/a n/a n/a n/a 0.001 n/a 0.049 0.049
Histidine (g) n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.006 0.006
Alanine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.011 0.011
Aspartic acid (g) n/a 0.043 n/a n/a n/a n/a 0.008 n/a 0.051 0.051
Glutamic acid (g) n/a 0.125 n/a n/a n/a n/a 0.006 n/a 0.131 0.131
Glycine (g) n/a 0.014 n/a n/a n/a n/a 0.001 n/a 0.016 0.016
Proline (g) n/a 0.005 n/a n/a n/a n/a 0.001 n/a 0.006 0.006
Serine (g) n/a 0.01 n/a n/a n/a n/a 0.002 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.019 0.018 0.083 0.0 0.0 0.007 0.01 2.201 2.201
Phytosterols (mg) n/a 7.2 n/a n/a n/a n/a 0.558 0.966 8.724 8.724
Monounsaturated Fat (g) 17.718 0.005 0.053 0.011 0.0 0.0 0.006 0.011 17.804 17.804
Polyunsaturated (g) 7.879 0.01 0.337 0.077 0.0 0.0 0.006 0.012 8.32 8.32