Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large parsnip, peeled and cut into 2-by-1/4-inch sticks
Buttermilk-Herb Mashed Potatoes
Wilted Spinach with Garlic
Watercress Salad
or
Pineapple Coffee Cake
Broiled Mango
Other main: London Broil with Cherry-Balsamic Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.42g 		salt
0.5g 		pepper
0.18g 		turkey
75.98g 		canola oil
2.33g 		parsnip
0.0g 		apple
27.3g 		shiitake mushrooms
18.9g 		sherry vinegar
4.97g 		chicken broth
39.43g 		sage
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.02 16.54 0.0 n/a 0.07 0.65 0.0 0.39 0.04 18.79 112.74
Total Fat (g) 0.1 0.0 0.01 2.17 2.33 n/a 0.05 0.07 0.0 0.04 0.04 4.81 28.86
Carbohydrates (g) 7.95 0.0 0.11 0.0 0.0 n/a 3.77 1.45 0.01 0.16 0.2 13.66 81.96
Ash (g) 0.05 0.5 0.01 0.74 0.0 n/a 0.05 0.15 0.01 0.28 0.03 1.8 10.8
Calories (kcal) 37.917 0.0 0.446 90.412 20.627 n/a 14.196 9.072 0.944 2.76 1.05 177.424 1064.544
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.57 0.0 n/a n/a n/a 0.57 3.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.66 0.06 n/a n/a n/a 0.72 4.32
Fructose (g) n/a n/a n/a n/a n/a n/a 1.61 0.0 n/a n/a n/a 1.61 9.66
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.02 56.34 0.0 n/a 23.36 16.58 4.69 38.56 0.03 140.83 844.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 n/a 2.84 0.06 0.0 0.0 0.01 2.93 17.58
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.7 0.7 0.0 0.2 0.1 2.0 12.0
Calcium (mg) 1.563 0.12 0.765 10.637 0.0 n/a 1.638 0.378 0.298 2.366 5.507 23.271 139.626
Iron (mg) 0.48 0.0 0.05 1.1 0.0 n/a 0.03 0.1 0.02 0.08 0.09 1.97 11.82
Magnesium (mg) 2.292 0.005 0.34 18.994 0.0 n/a 1.365 3.591 0.199 0.394 1.427 28.606 171.636
Phosphorus (mg) 11.25 0.0 0.303 148.155 0.0 n/a 3.003 20.979 0.397 5.126 0.303 189.516 1137.096
Potassium (mg) 11.146 0.04 2.203 224.892 0.0 n/a 29.211 61.614 1.937 31.545 3.567 366.155 2196.93
Sodium (mg) 0.208 193.79 0.077 53.184 0.0 n/a 0.273 0.945 0.397 62.302 0.037 311.213 1867.278
Zinc (mg) 0.07 0.0 0.0 1.8 0.0 n/a 0.01 0.18 0.0 0.03 0.02 2.11 12.66
Copper (mg) 0.015 0.0 0.002 0.084 0.0 n/a 0.008 0.03 0.0 0.012 0.003 0.154 0.924
Manganese (mg) 0.071 0.001 0.01 0.015 0.0 n/a 0.011 0.042 0.002 0.02 0.01 0.182 1.092
Selenium (mcg) 3.5 0.0 0.0 20.1 0.0 n/a 0.0 1.2 n/a 0.0 0.0 24.9 149.4
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 0.0 n/a 14.742 0.0 0.0 0.0 19.667 34.932 209.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 n/a 0.819 0.0 0.0 0.0 0.983 1.829 10.974
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 n/a 7.371 0.0 n/a 0.0 11.617 19.261 115.566
Vitamin E (mg) 0.01 0.0 0.0 0.27 0.41 n/a 0.05 0.0 n/a 0.0 0.02 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 1.875 0.0 0.359 0.0 0.0 n/a 7.917 0.0 n/a 0.0 2.873 13.024 78.144
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.01 n/a 0.64 n/a 0.0 0.0 n/a n/a n/a 0.69 4.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 2.8 0.1 4.2 25.2
Thiamin (mg) 0.082 0.0 0.0 0.053 0.0 n/a 0.005 0.019 n/a 0.0 0.003 0.163 0.978
Riboflavin (mg) 0.051 0.0 0.0 0.129 0.0 n/a 0.008 0.051 n/a 0.004 0.001 0.245 1.47
Niacin (mg) 0.615 0.0 0.002 3.449 0.0 n/a 0.025 0.731 n/a 0.201 0.019 5.042 30.252
Pantothenic acid (mg) 0.046 0.0 n/a 0.691 0.0 n/a 0.016 0.257 n/a 0.004 n/a 1.015 6.09
Vitamin B-6 (mg) 0.004 0.0 0.001 0.357 0.0 n/a 0.011 0.032 n/a 0.004 0.009 0.418 2.508
Folate (mcg) 19.063 0.0 0.018 6.838 0.0 n/a 0.819 2.646 n/a 0.0 0.913 30.296 181.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.34 2.04
Choline (mg) 1.1 0.0 0.0 53.4 0.0 n/a 0.9 11.2 n/a n/a 0.1 66.8 400.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 16.042 96.252
Tryptophan (g) 0.014 0.0 n/a 0.19 n/a n/a 0.0 0.002 n/a n/a n/a 0.205 1.23
Threonine (g) 0.029 0.0 n/a 0.737 n/a n/a 0.003 0.025 n/a n/a n/a 0.793 4.758
Isoleucine (g) 0.038 0.0 n/a 0.859 n/a n/a 0.003 0.021 n/a n/a n/a 0.92 5.52
Leucine (g) 0.074 0.0 n/a 1.322 n/a n/a 0.003 0.036 n/a n/a n/a 1.435 8.61
Lysine (g) 0.024 0.0 n/a 1.558 n/a n/a 0.003 0.025 n/a n/a n/a 1.609 9.654
Methionine (g) 0.019 0.0 n/a 0.479 n/a n/a 0.0 0.006 n/a n/a n/a 0.503 3.018
Cystine (g) 0.023 0.0 n/a 0.175 n/a n/a 0.0 0.004 n/a n/a n/a 0.201 1.206
Phenylalanine (g) 0.054 0.0 n/a 0.653 n/a n/a 0.003 0.021 n/a n/a n/a 0.731 4.386
Tyrosine (g) 0.032 0.0 n/a 0.653 n/a n/a 0.0 0.015 n/a n/a n/a 0.701 4.206
Valine (g) 0.044 0.0 n/a 0.881 n/a n/a 0.003 0.026 n/a n/a n/a 0.954 5.724
Arginine (g) 0.044 0.0 n/a 1.155 n/a n/a 0.003 0.028 n/a n/a n/a 1.23 7.38
Histidine (g) 0.024 0.0 n/a 0.517 n/a n/a 0.003 0.011 n/a n/a n/a 0.555 3.33
Alanine (g) 0.034 0.0 n/a 1.026 n/a n/a 0.003 0.032 n/a n/a n/a 1.095 6.57
Aspartic acid (g) 0.046 0.0 n/a 1.603 n/a n/a 0.019 0.057 n/a n/a n/a 1.725 10.35
Glutamic acid (g) 0.363 0.0 n/a 2.697 n/a n/a 0.008 0.127 n/a n/a n/a 3.194 19.164
Glycine (g) 0.039 0.0 n/a 0.821 n/a n/a 0.003 0.026 n/a n/a n/a 0.888 5.328
Proline (g) 0.125 0.0 n/a 0.691 n/a n/a 0.003 0.019 n/a n/a n/a 0.838 5.028
Serine (g) 0.054 0.0 n/a 0.737 n/a n/a 0.003 0.026 n/a n/a n/a 0.82 4.92
Cholesterol (mg) 0.0 0.0 0.0 49.385 0.0 n/a 0.0 0.0 n/a 0.0 0.0 49.385 296.31
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.009 0.054
Saturated Fat (g) 0.017 0.0 0.002 0.722 0.172 n/a 0.008 0.006 0.0 0.012 0.023 0.961 5.766
Phytosterols (mg) n/a 0.0 0.161 n/a n/a n/a 3.276 n/a n/a n/a 0.813 4.25 25.5
Monounsaturated Fat (g) 0.009 0.0 0.002 0.463 1.477 n/a 0.003 0.0 n/a 0.02 0.006 1.98 11.88
Polyunsaturated (g) 0.043 0.0 0.002 0.631 0.657 n/a 0.014 0.026 n/a 0.008 0.006 1.386 8.316