Receta Turkey-Date Meatballs with Lentils and Yogurt Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey 113.4g	bread crumbs 54.0g	dates 36.0g	eggs 24.64g	sesame 4.5g	sesame oil 1.13g	pepper 0.0g	salt 0.0g	lentils 48.0g	garlics 3.26g	cinnamon 0.0g	olive oil 10.13g	salt 3.0g	pepper 0.26g	yogurt 61.25g	lemon juice 7.63g	cilantro 0.64g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.8	7.21	0.65	3.1	0.8	0.0	n/a	n/a	12.38	0.21	n/a	0.0	0.0	0.03	2.13	0.03	0.01	n/a	n/a	46.35	185.4
Total Fat (g)	9.37	2.86	0.05	2.45	2.24	1.13	n/a	n/a	0.51	0.02	n/a	10.13	0.0	0.01	1.99	0.0	0.0	n/a	n/a	30.74	122.96
Carbohydrates (g)	0.0	38.87	26.99	0.19	1.06	0.0	n/a	n/a	28.84	1.08	n/a	0.0	0.0	0.17	2.85	0.66	0.02	n/a	n/a	100.73	402.92
Ash (g)	0.99	1.55	0.63	0.21	n/a	0.0	n/a	n/a	1.28	0.05	n/a	0.0	2.99	0.01	0.44	0.02	0.01	n/a	n/a	8.18	32.72
Calories (kcal)	168.962	213.3	99.72	35.235	25.785	9.945	n/a	n/a	169.44	4.861	n/a	89.505	0.0	0.669	37.363	1.906	0.147	n/a	n/a	856.838	3427.352
Starch (g)	n/a	32.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	128.88
Sucrose (g)	n/a	0.0	0.19	0.03	n/a	n/a	n/a	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.92	3.68
Glucose (dextrose) (g)	n/a	0.98	12.12	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.16	52.64
Fructose (g)	n/a	1.33	11.5	0.03	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.99	51.96
Lactose (g)	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	n/a	1.04	0.11	0.03	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	5.28
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	81.61	3.52	7.68	18.69	0.21	0.0	n/a	n/a	4.99	1.91	n/a	0.0	0.01	0.03	53.84	6.92	0.59	n/a	n/a	179.98	719.92
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.35	23.93	0.19	0.01	0.0	n/a	n/a	0.97	0.03	n/a	0.0	0.0	0.0	2.85	0.18	0.01	n/a	n/a	31.53	126.12
Galactose (g)	n/a	0.0	0.0	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	2.4	2.4	0.0	0.5	0.0	n/a	n/a	14.6	0.1	n/a	0.0	0.0	0.1	0.0	0.0	0.0	n/a	n/a	20.2	80.8
Calcium (mg)	14.742	98.82	23.04	13.059	43.875	0.0	n/a	n/a	26.88	5.905	n/a	0.101	0.72	1.147	74.113	0.534	0.427	n/a	n/a	303.363	1213.452
Iron (mg)	1.42	2.61	0.32	0.45	0.65	0.0	n/a	n/a	3.62	0.06	n/a	0.06	0.01	0.08	0.03	0.0	0.01	n/a	n/a	9.32	37.28
Magnesium (mg)	21.546	23.22	19.44	2.957	15.795	0.0	n/a	n/a	58.56	0.816	n/a	0.0	0.03	0.509	7.35	0.458	0.166	n/a	n/a	150.845	603.38
Phosphorus (mg)	176.9	89.1	22.32	47.062	28.305	0.0	n/a	n/a	216.48	4.992	n/a	0.0	0.0	0.454	58.188	0.458	0.306	n/a	n/a	644.564	2578.256
Potassium (mg)	264.216	105.84	250.56	33.018	21.06	0.0	n/a	n/a	458.4	13.083	n/a	0.101	0.24	3.305	94.938	9.455	3.321	n/a	n/a	1257.536	5030.144
Sodium (mg)	106.594	395.28	0.36	34.496	0.495	0.0	n/a	n/a	2.88	0.555	n/a	0.203	1162.74	0.116	28.175	0.076	0.293	n/a	n/a	1732.262	6929.048
Zinc (mg)	2.19	0.78	0.16	0.27	0.35	0.0	n/a	n/a	2.29	0.04	n/a	0.0	0.0	0.0	0.36	0.0	0.0	n/a	n/a	6.46	25.84
Copper (mg)	0.102	0.14	0.13	0.025	0.184	0.0	n/a	n/a	0.25	0.01	n/a	0.0	0.001	0.003	0.006	0.002	0.001	n/a	n/a	0.853	3.412
Manganese (mg)	0.023	0.497	0.108	0.01	n/a	n/a	n/a	n/a	0.638	0.054	n/a	0.0	0.003	0.015	0.0	0.001	0.003	n/a	n/a	1.352	5.408
Selenium (mcg)	21.4	13.6	n/a	7.8	1.5	0.0	n/a	n/a	4.0	0.5	n/a	0.0	0.0	0.0	1.3	0.0	0.0	n/a	n/a	50.2	200.8
Vitamin A, IU (IU)	5.67	0.0	53.64	119.997	n/a	0.0	n/a	n/a	18.72	0.294	n/a	0.0	0.0	0.785	60.638	1.525	43.019	n/a	n/a	304.286	1217.144
Retinol (mcg)	2.268	0.0	n/a	34.25	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	16.538	0.0	0.0	n/a	n/a	53.055	212.22
Vitamin A, RAE (mcg_RAE)	2.268	0.0	2.52	34.496	0.0	0.0	n/a	n/a	0.96	0.0	n/a	0.0	0.0	0.039	16.538	0.076	2.148	n/a	n/a	59.045	236.18
Beta Carotene (mcg)	0.0	0.0	32.04	2.464	0.225	0.0	n/a	n/a	11.04	0.163	n/a	0.0	0.0	0.41	3.063	0.229	25.054	n/a	n/a	74.687	298.748
Vitamin E (mg)	0.4	0.04	n/a	0.24	0.01	0.02	n/a	n/a	0.24	0.0	n/a	1.45	0.0	0.0	0.04	0.01	0.02	n/a	n/a	2.46	9.84
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.016	0.0	0.0	0.0	n/a	n/a	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	8.28	81.558	0.0	0.0	n/a	n/a	0.0	0.522	n/a	0.0	0.0	0.538	0.0	0.686	5.514	n/a	n/a	97.099	388.396
Tocopherol, beta (mg)	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.41	n/a	0.12	n/a	n/a	n/a	n/a	2.03	n/a	n/a	0.08	n/a	0.01	n/a	n/a	n/a	n/a	n/a	2.66	10.64
Tocopherol, delta (mg)	n/a	0.1	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.1	1.0	n/a	0.0	0.0	0.1	0.3	3.5	0.2	n/a	n/a	7.2	28.8
Thiamin (mg)	0.068	0.524	0.018	0.017	0.036	0.0	n/a	n/a	0.418	0.007	n/a	0.0	0.0	0.0	0.018	0.002	0.0	n/a	n/a	1.108	4.432
Riboflavin (mg)	0.147	0.216	0.022	0.118	0.011	0.0	n/a	n/a	0.101	0.004	n/a	0.0	0.0	0.001	0.086	0.001	0.001	n/a	n/a	0.707	2.828
Niacin (mg)	3.958	3.58	0.58	0.017	0.203	0.0	n/a	n/a	1.253	0.023	n/a	0.0	0.0	0.003	0.049	0.008	0.007	n/a	n/a	9.68	38.72
Pantothenic acid (mg)	0.782	0.297	0.292	0.355	n/a	0.0	n/a	n/a	1.027	0.02	n/a	0.0	0.0	n/a	0.239	0.008	0.004	n/a	n/a	3.023	12.092
Vitamin B-6 (mg)	0.397	0.065	0.09	0.034	0.036	0.0	n/a	n/a	0.259	0.04	n/a	0.0	0.0	0.001	0.018	0.004	0.001	n/a	n/a	0.945	3.78
Folate (mcg)	7.938	57.78	5.4	11.581	4.365	0.0	n/a	n/a	229.92	0.098	n/a	0.0	0.0	0.026	4.288	0.991	0.395	n/a	n/a	322.782	1291.128
Vitamin B-12 (mcg)	0.39	0.19	n/a	0.32	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.23	0.0	0.0	n/a	n/a	1.12	4.48
Choline (mg)	n/a	7.9	3.6	61.9	1.2	0.0	n/a	n/a	46.3	0.8	n/a	0.0	0.0	0.0	9.3	0.4	0.1	n/a	n/a	131.3	525.2
Folic acid (mcg)	0.0	44.28	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	44.28	177.12
Tryptophan (g)	0.227	0.086	0.004	0.042	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.012	n/a	n/a	n/a	n/a	0.373	1.492
Threonine (g)	0.873	0.232	0.014	0.138	n/a	0.0	n/a	n/a	n/a	0.005	n/a	0.0	0.0	n/a	0.086	n/a	n/a	n/a	n/a	1.349	5.396
Isoleucine (g)	1.021	0.292	0.018	0.165	n/a	0.0	n/a	n/a	n/a	0.007	n/a	0.0	0.0	n/a	0.116	n/a	n/a	n/a	n/a	1.619	6.476
Leucine (g)	1.565	0.518	0.029	0.269	n/a	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.214	n/a	n/a	n/a	n/a	2.605	10.42
Lysine (g)	1.848	0.232	0.018	0.224	n/a	0.0	n/a	n/a	n/a	0.009	n/a	0.0	0.0	n/a	0.19	n/a	n/a	n/a	n/a	2.521	10.084
Methionine (g)	0.567	0.124	0.007	0.094	n/a	0.0	n/a	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.061	n/a	n/a	n/a	n/a	0.856	3.424
Cystine (g)	0.204	0.151	0.018	0.067	n/a	0.0	n/a	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.018	n/a	n/a	n/a	n/a	0.461	1.844
Phenylalanine (g)	0.782	0.356	0.018	0.168	n/a	0.0	n/a	n/a	n/a	0.006	n/a	0.0	0.0	n/a	0.116	n/a	n/a	n/a	n/a	1.447	5.788
Tyrosine (g)	0.771	0.216	0.007	0.123	n/a	0.0	n/a	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.11	n/a	n/a	n/a	n/a	1.23	4.92
Valine (g)	1.043	0.324	0.025	0.212	n/a	0.0	n/a	n/a	n/a	0.009	n/a	0.0	0.0	n/a	0.178	n/a	n/a	n/a	n/a	1.791	7.164
Arginine (g)	1.361	0.297	0.022	0.202	n/a	0.0	n/a	n/a	n/a	0.021	n/a	0.0	0.0	n/a	0.061	n/a	n/a	n/a	n/a	1.963	7.852
Histidine (g)	0.612	0.162	0.011	0.076	n/a	0.0	n/a	n/a	n/a	0.004	n/a	0.0	0.0	n/a	0.055	n/a	n/a	n/a	n/a	0.92	3.68
Alanine (g)	1.213	0.259	0.029	0.182	n/a	0.0	n/a	n/a	n/a	0.004	n/a	0.0	0.0	n/a	0.092	n/a	n/a	n/a	n/a	1.78	7.12
Aspartic acid (g)	1.905	0.416	0.079	0.328	n/a	0.0	n/a	n/a	n/a	0.016	n/a	0.0	0.0	n/a	0.172	n/a	n/a	n/a	n/a	2.915	11.66
Glutamic acid (g)	3.198	2.225	0.097	0.414	n/a	0.0	n/a	n/a	n/a	0.026	n/a	0.0	0.0	n/a	0.417	n/a	n/a	n/a	n/a	6.377	25.508
Glycine (g)	0.975	0.265	0.032	0.106	n/a	0.0	n/a	n/a	n/a	0.007	n/a	0.0	0.0	n/a	0.049	n/a	n/a	n/a	n/a	1.434	5.736
Proline (g)	0.816	0.74	0.04	0.126	n/a	0.0	n/a	n/a	n/a	0.003	n/a	0.0	0.0	n/a	0.251	n/a	n/a	n/a	n/a	1.976	7.904
Serine (g)	0.873	0.356	0.022	0.239	n/a	0.0	n/a	n/a	n/a	0.006	n/a	0.0	0.0	n/a	0.135	n/a	n/a	n/a	n/a	1.631	6.524
Cholesterol (mg)	89.584	0.0	n/a	104.227	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	7.963	0.0	0.0	n/a	n/a	201.774	807.096
Trans Fat (g)	0.306	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.306	1.224
Saturated Fat (g)	2.551	0.648	n/a	0.764	0.313	0.16	n/a	n/a	0.077	0.003	n/a	1.398	0.0	0.003	1.286	0.0	0.0	n/a	n/a	7.203	28.812
Phytosterols (mg)	n/a	4.32	n/a	n/a	n/a	9.731	n/a	n/a	n/a	n/a	n/a	22.376	0.0	0.242	n/a	n/a	0.032	n/a	n/a	36.701	146.804
Monounsaturated Fat (g)	3.515	0.551	n/a	0.939	0.844	0.447	n/a	n/a	0.091	0.0	n/a	7.387	0.0	0.003	0.545	0.0	0.002	n/a	n/a	14.324	57.296
Polyunsaturated (g)	2.268	1.112	n/a	0.335	0.98	0.469	n/a	n/a	0.25	0.008	n/a	1.065	0.0	0.003	0.055	0.0	0.0	n/a	n/a	6.545	26.18