Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6-oz) package sugar-free cherry gelatin
Whipped topping for garnish, optional
Drain fruit, reserving 1 1/2 cups juice; set fruit aside
Spoon into a lightly sprayed 6-cup mold, cover and chill until firm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
335.63g 		mandarin oranges
259.88g 		pineapple
254.0g 		water
237.0g 		pecans
28.89g 		topping
0.0g 		reserving
960.0g 		drain fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.45 1.95 0.89 0.0 2.65 n/a 10.94 n/a 18.88 18.88
Total Fat (g) 0.7 0.1 0.28 0.0 20.79 n/a 2.11 n/a 23.99 23.99
Carbohydrates (g) 70.72 24.45 51.31 0.0 4.0 n/a 0.38 n/a 150.87 150.87
Ash (g) 1.31 0.75 0.86 0.24 0.43 n/a 10.08 n/a 13.67 13.67
Calories (kcal) 278.573 98.754 198.12 0.0 199.595 n/a 67.2 n/a 842.243 842.243
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 5.59 n/a 1.13 n/a n/a n/a 6.71 6.71
Glucose (dextrose) (g) n/a n/a 19.05 n/a 0.01 n/a n/a n/a 19.06 19.06
Fructose (g) n/a n/a 18.29 n/a 0.01 n/a n/a n/a 18.3 18.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 260.48 232.62 200.63 236.76 1.02 n/a 936.48 n/a 1868.0 1868.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 54.3 21.44 42.93 0.0 1.15 n/a 0.0 n/a 119.82 119.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.7 3.1 2.0 0.0 2.8 n/a 0.0 n/a 15.6 15.6
Calcium (mg) 33.563 31.186 35.56 7.11 20.22 n/a 57.6 n/a 185.238 185.238
Iron (mg) 1.17 0.7 0.97 0.0 0.73 n/a 1.63 n/a 5.2 5.2
Magnesium (mg) 30.207 28.587 40.64 2.37 34.951 n/a 19.2 n/a 155.954 155.954
Phosphorus (mg) 67.126 28.587 17.78 0.0 80.011 n/a 124.8 n/a 318.304 318.304
Potassium (mg) 496.732 353.437 264.16 0.0 118.429 n/a 518.4 n/a 1751.158 1751.158
Sodium (mg) 10.069 12.994 2.54 9.48 0.0 n/a 3129.6 n/a 3164.683 3164.683
Zinc (mg) 0.34 1.38 0.3 0.02 1.31 n/a 0.0 n/a 3.35 3.35
Copper (mg) 0.604 0.104 0.254 0.024 0.347 n/a 0.0 n/a 1.332 1.332
Manganese (mg) 0.168 n/a 2.743 0.0 1.3 n/a 0.096 n/a 4.307 4.307
Selenium (mcg) 0.0 1.0 1.0 0.0 1.1 n/a 6.7 n/a 9.9 9.9
Vitamin A, IU (IU) 795.443 3409.626 35.56 0.0 16.176 n/a 0.0 n/a 4256.804 4256.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.276 171.521 2.54 0.0 0.867 n/a 0.0 n/a 215.203 215.203
Beta Carotene (mcg) 476.595 774.442 20.32 0.0 8.377 n/a 0.0 n/a 1279.734 1279.734
Vitamin E (mg) 0.57 0.39 0.03 0.0 0.4 n/a 0.0 n/a 1.39 1.39
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 191.309 631.508 0.0 0.0 4.91 n/a 0.0 n/a 827.728 827.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 7.06 n/a n/a n/a 7.06 7.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Vitamin C (mg) 12.1 88.1 18.8 0.0 0.3 n/a 0.0 n/a 119.3 119.3
Thiamin (mg) 0.067 0.234 0.229 0.0 0.191 n/a 0.0 n/a 0.72 0.72
Riboflavin (mg) 0.134 0.078 0.076 0.0 0.038 n/a 0.192 n/a 0.518 0.518
Niacin (mg) 1.343 1.169 0.737 0.0 0.338 n/a 7.488 n/a 11.075 11.075
Pantothenic acid (mg) 0.201 n/a 0.254 0.0 0.248 n/a 0.192 n/a 0.896 0.896
Vitamin B-6 (mg) 0.067 0.104 0.178 0.0 0.061 n/a 0.096 n/a 0.506 0.506
Folate (mcg) 16.782 12.994 12.7 0.0 6.355 n/a 19.2 n/a 68.03 68.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.67 n/a 0.67 0.67
Choline (mg) 9.1 15.6 9.7 0.0 11.7 n/a 27.8 n/a 73.8 73.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.025 n/a 0.026 n/a n/a n/a 0.051 0.051
Threonine (g) n/a n/a 0.025 n/a 0.09 n/a n/a n/a 0.115 0.115
Isoleucine (g) n/a n/a 0.025 n/a 0.098 n/a n/a n/a 0.124 0.124
Leucine (g) n/a n/a 0.025 n/a 0.173 n/a n/a n/a 0.199 0.199
Lysine (g) n/a n/a 0.051 n/a 0.084 n/a n/a n/a 0.135 0.135
Methionine (g) n/a n/a 0.025 n/a 0.052 n/a n/a n/a 0.077 0.077
Cystine (g) n/a n/a 0.0 n/a 0.043 n/a n/a n/a 0.043 0.043
Phenylalanine (g) n/a n/a 0.025 n/a 0.124 n/a n/a n/a 0.15 0.15
Tyrosine (g) n/a n/a 0.025 n/a 0.064 n/a n/a n/a 0.089 0.089
Valine (g) n/a n/a 0.025 n/a 0.118 n/a n/a n/a 0.144 0.144
Arginine (g) n/a n/a 0.025 n/a 0.341 n/a n/a n/a 0.366 0.366
Histidine (g) n/a n/a 0.025 n/a 0.075 n/a n/a n/a 0.101 0.101
Alanine (g) n/a n/a 0.051 n/a 0.116 n/a n/a n/a 0.166 0.166
Aspartic acid (g) n/a n/a 0.203 n/a 0.269 n/a n/a n/a 0.472 0.472
Glutamic acid (g) n/a n/a 0.102 n/a 0.529 n/a n/a n/a 0.63 0.63
Glycine (g) n/a n/a 0.025 n/a 0.13 n/a n/a n/a 0.155 0.155
Proline (g) n/a n/a 0.025 n/a 0.104 n/a n/a n/a 0.129 0.129
Serine (g) n/a n/a 0.051 n/a 0.136 n/a n/a n/a 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 0.0 0.025 0.0 1.785 n/a 1.056 n/a 3.001 3.001
Phytosterols (mg) n/a n/a n/a n/a 29.463 n/a n/a n/a 29.463 29.463
Monounsaturated Fat (g) 0.168 0.026 0.025 0.0 11.785 n/a 0.864 n/a 12.868 12.868
Polyunsaturated (g) 0.201 0.026 0.102 0.0 6.242 n/a 0.096 n/a 6.667 6.667