Receta Turkey Egg Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp Chopped fresh Hot and Spicy Oregano

salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatos 266.25g	turkey 376.54g	eggs 66.0g	parmesan cheese 0.26g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.03	81.97	8.3	0.1	n/a	n/a	95.41	190.82
Total Fat (g)	0.37	10.77	6.56	0.07	n/a	n/a	17.78	35.56
Carbohydrates (g)	42.33	0.0	0.51	0.01	n/a	n/a	42.85	85.7
Ash (g)	2.93	3.65	0.57	0.02	n/a	n/a	7.17	14.34
Calories (kcal)	186.375	448.083	94.38	1.121	n/a	n/a	729.958	1459.916
Starch (g)	35.54	n/a	n/a	n/a	n/a	n/a	35.54	71.08
Sucrose (g)	0.77	n/a	0.07	0.0	n/a	n/a	0.85	1.7
Glucose (dextrose) (g)	1.07	n/a	0.14	0.0	n/a	n/a	1.2	2.4
Fructose (g)	0.83	n/a	0.07	0.0	n/a	n/a	0.9	1.8
Lactose (g)	0.0	n/a	0.07	0.0	n/a	n/a	0.07	0.14
Maltose (g)	0.0	n/a	0.07	0.0	n/a	n/a	0.07	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	215.56	279.24	50.05	0.05	n/a	n/a	544.91	1089.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.66	0.0	0.51	0.0	n/a	n/a	3.17	6.34
Galactose (g)	0.0	n/a	0.07	0.0	n/a	n/a	0.07	0.14
Dietary Fiber (g)	4.5	0.0	0.0	0.0	n/a	n/a	4.5	9.0
Calcium (mg)	26.625	52.716	34.98	2.883	n/a	n/a	117.204	234.408
Iron (mg)	1.94	5.46	1.21	0.0	n/a	n/a	8.61	17.22
Magnesium (mg)	58.575	94.135	7.92	0.099	n/a	n/a	160.729	321.458
Phosphorus (mg)	162.413	734.253	126.06	1.895	n/a	n/a	1024.621	2049.242
Potassium (mg)	1211.438	1114.558	88.44	0.325	n/a	n/a	2414.761	4829.522
Sodium (mg)	15.975	263.578	92.4	3.975	n/a	n/a	375.928	751.856
Zinc (mg)	0.88	8.92	0.73	0.01	n/a	n/a	10.55	21.1
Copper (mg)	0.346	0.414	0.066	0.001	n/a	n/a	0.827	1.654
Manganese (mg)	0.373	0.075	0.026	0.0	n/a	n/a	0.475	0.95
Selenium (mcg)	1.3	99.8	20.9	0.0	n/a	n/a	122.1	244.2
Vitamin A, IU (IU)	18.638	0.0	321.42	1.149	n/a	n/a	341.207	682.414
Retinol (mcg)	0.0	0.0	91.74	0.304	n/a	n/a	92.044	184.088
Vitamin A, RAE (mcg_RAE)	0.0	0.0	92.4	0.312	n/a	n/a	92.712	185.424
Beta Carotene (mcg)	10.65	0.0	6.6	0.081	n/a	n/a	17.331	34.662
Vitamin E (mg)	0.03	1.32	0.64	0.0	n/a	n/a	1.99	3.98
Vitamin D (IU)	n/a	n/a	23.1	n/a	n/a	n/a	23.1	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	55.913	0.0	218.46	0.0	n/a	n/a	274.373	548.746
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.33	n/a	n/a	n/a	0.33	0.66
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	22.9	0.0	0.0	0.0	n/a	n/a	22.9	45.8
Thiamin (mg)	0.213	0.264	0.046	0.0	n/a	n/a	0.523	1.046
Riboflavin (mg)	0.08	0.64	0.317	0.001	n/a	n/a	1.038	2.076
Niacin (mg)	3.062	17.095	0.046	0.0	n/a	n/a	20.203	40.406
Pantothenic acid (mg)	0.746	3.427	0.95	0.001	n/a	n/a	5.123	10.246
Vitamin B-6 (mg)	0.453	1.77	0.092	0.0	n/a	n/a	2.315	4.63
Folate (mcg)	47.925	33.889	31.02	0.026	n/a	n/a	112.86	225.72
Vitamin B-12 (mcg)	0.0	1.62	0.85	0.01	n/a	n/a	2.48	4.96
Choline (mg)	43.7	264.7	165.7	0.0	n/a	n/a	474.1	948.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.053	0.941	0.112	0.001	n/a	n/a	1.108	2.216
Threonine (g)	0.16	3.652	0.37	0.004	n/a	n/a	4.186	8.372
Isoleucine (g)	0.16	4.255	0.442	0.005	n/a	n/a	4.862	9.724
Leucine (g)	0.24	6.552	0.719	0.01	n/a	n/a	7.52	15.04
Lysine (g)	0.24	7.719	0.601	0.008	n/a	n/a	8.567	17.134
Methionine (g)	0.08	2.372	0.251	0.003	n/a	n/a	2.706	5.412
Cystine (g)	0.053	0.866	0.178	0.0	n/a	n/a	1.098	2.196
Phenylalanine (g)	0.426	3.238	0.449	0.005	n/a	n/a	4.118	8.236
Tyrosine (g)	0.08	3.238	0.33	0.006	n/a	n/a	3.654	7.308
Valine (g)	0.24	4.368	0.568	0.007	n/a	n/a	5.182	10.364
Arginine (g)	0.24	5.723	0.541	0.004	n/a	n/a	6.508	13.016
Histidine (g)	0.08	2.56	0.205	0.003	n/a	n/a	2.848	5.696
Alanine (g)	0.16	5.083	0.488	0.003	n/a	n/a	5.734	11.468
Aspartic acid (g)	1.092	7.945	0.878	0.007	n/a	n/a	9.921	19.842
Glutamic acid (g)	0.719	13.367	1.109	0.023	n/a	n/a	15.217	30.434
Glycine (g)	0.133	4.067	0.284	0.002	n/a	n/a	4.486	8.972
Proline (g)	0.133	3.427	0.337	0.012	n/a	n/a	3.908	7.816
Serine (g)	0.186	3.652	0.64	0.006	n/a	n/a	4.485	8.97
Cholesterol (mg)	0.0	244.751	279.18	0.229	n/a	n/a	524.16	1048.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	3.577	2.046	0.045	n/a	n/a	5.748	11.496
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.297	2.515	0.022	n/a	n/a	4.833	9.666
Polyunsaturated (g)	0.16	3.125	0.898	0.003	n/a	n/a	4.186	8.372