Receta Turkey Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	turkey breast 85.05g	bean dip 49.58g	salt 0.0g	pepper 0.0g	cheese blend 18.83g	cilantro 1.13g	Total Per Serving	Total for Recipe
Protein (g)	18.62	2.68	n/a	n/a	4.45	0.02	25.78	154.68
Total Fat (g)	5.97	0.58	n/a	n/a	5.65	0.01	12.2	73.2
Carbohydrates (g)	0.0	7.57	n/a	n/a	0.36	0.04	7.97	47.82
Ash (g)	0.77	1.0	n/a	n/a	n/a	0.02	1.79	10.74
Calories (kcal)	133.529	45.121	n/a	n/a	70.06	0.261	248.97	1493.82
Starch (g)	n/a	4.44	n/a	n/a	n/a	n/a	4.44	26.64
Sucrose (g)	n/a	0.23	n/a	n/a	n/a	n/a	0.23	1.38
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	59.58	37.76	n/a	n/a	7.63	1.05	106.01	636.06
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.23	n/a	n/a	0.32	0.01	0.56	3.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.5	n/a	n/a	0.0	0.0	2.6	15.6
Calcium (mg)	11.057	16.363	n/a	n/a	131.268	0.759	159.447	956.682
Iron (mg)	1.02	0.83	n/a	n/a	0.11	0.02	1.98	11.88
Magnesium (mg)	20.412	18.842	n/a	n/a	5.085	0.295	44.633	267.798
Phosphorus (mg)	158.193	55.038	n/a	n/a	86.633	0.544	300.408	1802.448
Potassium (mg)	233.888	166.6	n/a	n/a	16.573	5.905	422.966	2537.796
Sodium (mg)	50.18	222.629	n/a	n/a	116.202	0.521	389.532	2337.192
Zinc (mg)	1.34	0.32	n/a	n/a	0.57	0.01	2.24	13.44
Copper (mg)	0.06	0.084	n/a	n/a	0.006	0.003	0.152	0.912
Manganese (mg)	0.017	0.164	n/a	n/a	n/a	0.005	0.186	1.116
Selenium (mcg)	19.1	3.2	n/a	n/a	2.7	0.0	25.0	150.0
Vitamin A, IU (IU)	5.103	0.0	n/a	n/a	n/a	76.477	81.58	489.48
Retinol (mcg)	1.701	0.0	n/a	n/a	26.367	0.0	28.068	168.408
Vitamin A, RAE (mcg_RAE)	1.701	0.0	n/a	n/a	26.932	3.819	32.452	194.712
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	8.098	44.54	52.638	315.828
Vitamin E (mg)	n/a	0.02	n/a	n/a	0.05	0.03	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.0	9.803	9.803	58.818
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.51	n/a	n/a	n/a	n/a	0.51	3.06
Tocopherol, delta (mg)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.24
Vitamin C (mg)	0.0	3.0	n/a	n/a	0.0	0.3	3.3	19.8
Thiamin (mg)	0.051	0.02	n/a	n/a	0.004	0.001	0.075	0.45
Riboflavin (mg)	0.102	0.01	n/a	n/a	0.057	0.002	0.17	1.02
Niacin (mg)	4.423	0.208	n/a	n/a	0.024	0.013	4.668	28.008
Pantothenic acid (mg)	0.527	0.109	n/a	n/a	n/a	0.006	0.643	3.858
Vitamin B-6 (mg)	0.408	0.055	n/a	n/a	0.013	0.002	0.478	2.868
Folate (mcg)	5.954	5.454	n/a	n/a	2.448	0.703	14.559	87.354
Vitamin B-12 (mcg)	0.36	0.0	n/a	n/a	0.17	0.0	0.53	3.18
Choline (mg)	n/a	11.4	n/a	n/a	3.0	0.1	14.5	87.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.035	n/a	n/a	n/a	n/a	0.239	1.434
Threonine (g)	0.816	0.114	n/a	n/a	n/a	n/a	0.931	5.586
Isoleucine (g)	0.936	0.119	n/a	n/a	n/a	n/a	1.055	6.33
Leucine (g)	1.446	0.218	n/a	n/a	n/a	n/a	1.664	9.984
Lysine (g)	1.701	0.188	n/a	n/a	n/a	n/a	1.889	11.334
Methionine (g)	0.527	0.04	n/a	n/a	n/a	n/a	0.567	3.402
Cystine (g)	0.204	0.03	n/a	n/a	n/a	n/a	0.234	1.404
Phenylalanine (g)	0.731	0.149	n/a	n/a	n/a	n/a	0.88	5.28
Tyrosine (g)	0.706	0.079	n/a	n/a	n/a	n/a	0.785	4.71
Valine (g)	0.97	0.144	n/a	n/a	n/a	n/a	1.113	6.678
Arginine (g)	1.31	0.169	n/a	n/a	n/a	n/a	1.478	8.868
Histidine (g)	0.561	0.074	n/a	n/a	n/a	n/a	0.636	3.816
Alanine (g)	1.182	0.114	n/a	n/a	n/a	n/a	1.296	7.776
Aspartic acid (g)	1.795	0.327	n/a	n/a	n/a	n/a	2.122	12.732
Glutamic acid (g)	2.977	0.417	n/a	n/a	n/a	n/a	3.393	20.358
Glycine (g)	1.106	0.104	n/a	n/a	n/a	n/a	1.21	7.26
Proline (g)	0.859	0.114	n/a	n/a	n/a	n/a	0.973	5.838
Serine (g)	0.825	0.149	n/a	n/a	n/a	n/a	0.974	5.844
Cholesterol (mg)	55.283	0.0	n/a	n/a	19.022	0.0	74.304	445.824
Trans Fat (g)	n/a	0.015	n/a	n/a	n/a	n/a	0.015	0.09
Saturated Fat (g)	1.624	0.193	n/a	n/a	3.58	0.0	5.398	32.388
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.057	0.057	0.342
Monounsaturated Fat (g)	2.262	0.188	n/a	n/a	1.61	0.003	4.064	24.384
Polyunsaturated (g)	1.412	0.164	n/a	n/a	0.168	0.0	1.744	10.464