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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
1/2 oz dessicated unsweetened coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
153.09g 		mustard
5.0g 		cranberry sauce
17.31g 		pepper
0.0g 		salt
0.0g 		egg
11.0g 		breadcrumbs
10.63g 		cocktail
4.25g 		Total Per Serving Total for Recipe
Protein (g) 33.51 0.22 0.03 n/a n/a 1.38 1.42 0.06 36.63 146.52
Total Fat (g) 10.75 0.2 0.03 n/a n/a 1.09 0.56 0.02 12.65 50.6
Carbohydrates (g) 0.0 0.27 6.73 n/a n/a 0.08 7.65 0.89 15.63 62.52
Ash (g) 1.39 0.18 0.02 n/a n/a 0.09 0.31 n/a 1.99 7.96
Calories (kcal) 240.348 3.35 26.142 n/a n/a 15.73 41.998 3.443 331.011 1324.044
Starch (g) n/a 0.03 n/a n/a n/a n/a 6.34 n/a 6.37 25.48
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.19 n/a 0.24 0.96
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.26 n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.2 n/a 0.22 0.88
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 107.24 4.13 10.5 n/a n/a 8.34 0.69 3.15 134.06 536.24
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 6.56 n/a n/a 0.08 0.66 0.77 8.12 32.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.2 n/a n/a 0.0 0.5 0.0 0.9 3.6
Calcium (mg) 19.901 2.9 0.693 n/a n/a 5.83 19.457 1.02 49.801 199.204
Iron (mg) 1.84 0.08 0.04 n/a n/a 0.2 0.51 0.02 2.69 10.76
Magnesium (mg) 36.741 2.45 0.519 n/a n/a 1.32 4.572 0.808 46.41 185.64
Phosphorus (mg) 284.743 5.3 1.039 n/a n/a 21.01 17.544 1.275 330.911 1323.644
Potassium (mg) 420.991 6.9 4.501 n/a n/a 14.74 20.84 14.11 482.082 1928.328
Sodium (mg) 90.322 56.75 5.021 n/a n/a 15.4 77.83 36.805 282.127 1128.508
Zinc (mg) 2.4 0.03 0.01 n/a n/a 0.12 0.15 0.01 2.73 10.92
Copper (mg) 0.107 0.005 0.003 n/a n/a 0.011 0.028 0.006 0.16 0.64
Manganese (mg) 0.031 0.021 0.01 n/a n/a 0.004 0.098 n/a 0.164 0.656
Selenium (mcg) 34.3 1.6 0.1 n/a n/a 3.5 2.7 0.0 42.2 168.8
Vitamin A, IU (IU) 9.185 3.55 7.271 n/a n/a 53.57 0.0 n/a 73.577 294.308
Retinol (mcg) 3.062 0.0 0.0 n/a n/a 15.29 0.0 0.0 18.352 73.408
Vitamin A, RAE (mcg_RAE) 3.062 0.2 0.346 n/a n/a 15.4 0.0 1.445 20.453 81.812
Beta Carotene (mcg) n/a 1.45 4.328 n/a n/a 1.1 0.0 17.298 24.176 96.704
Vitamin E (mg) n/a 0.02 0.14 n/a n/a 0.11 0.01 0.05 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 514.675 514.675 2058.7
Lutein + zeaxanthin (mcg) n/a 0.9 10.907 n/a n/a 36.41 0.0 0.128 48.344 193.376
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.06 0.08 n/a 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.8 1.2 4.8
Thiamin (mg) 0.092 0.017 0.003 n/a n/a 0.008 0.103 0.0 0.224 0.896
Riboflavin (mg) 0.184 0.002 0.003 n/a n/a 0.053 0.043 0.004 0.288 1.152
Niacin (mg) 7.961 0.026 0.017 n/a n/a 0.008 0.705 0.048 8.764 35.056
Pantothenic acid (mg) 0.949 0.015 n/a n/a n/a 0.158 0.058 n/a 1.181 4.724
Vitamin B-6 (mg) 0.735 0.003 0.002 n/a n/a 0.015 0.013 0.006 0.773 3.092
Folate (mcg) 10.716 0.35 0.173 n/a n/a 5.17 11.377 0.808 28.594 114.376
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a n/a 0.14 0.04 0.0 0.82 3.28
Choline (mg) n/a 1.1 0.7 n/a n/a 27.6 1.6 0.5 31.4 125.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 8.719 0.0 8.719 34.876
Tryptophan (g) 0.367 0.001 n/a n/a n/a 0.019 0.017 n/a 0.404 1.616
Threonine (g) 1.47 0.009 n/a n/a n/a 0.062 0.046 n/a 1.585 6.34
Isoleucine (g) 1.684 0.008 n/a n/a n/a 0.074 0.057 n/a 1.823 7.292
Leucine (g) 2.602 0.015 n/a n/a n/a 0.12 0.102 n/a 2.839 11.356
Lysine (g) 3.062 0.014 n/a n/a n/a 0.1 0.046 n/a 3.221 12.884
Methionine (g) 0.949 0.004 n/a n/a n/a 0.042 0.024 n/a 1.019 4.076
Cystine (g) 0.367 0.004 n/a n/a n/a 0.03 0.03 n/a 0.431 1.724
Phenylalanine (g) 1.317 0.009 n/a n/a n/a 0.075 0.07 n/a 1.47 5.88
Tyrosine (g) 1.271 0.007 n/a n/a n/a 0.055 0.043 n/a 1.375 5.5
Valine (g) 1.745 0.01 n/a n/a n/a 0.095 0.064 n/a 1.914 7.656
Arginine (g) 2.358 0.013 n/a n/a n/a 0.09 0.058 n/a 2.519 10.076
Histidine (g) 1.01 0.006 n/a n/a n/a 0.034 0.032 n/a 1.082 4.328
Alanine (g) 2.128 0.009 n/a n/a n/a 0.081 0.051 n/a 2.269 9.076
Aspartic acid (g) 3.23 0.02 n/a n/a n/a 0.146 0.082 n/a 3.478 13.912
Glutamic acid (g) 5.358 0.038 n/a n/a n/a 0.185 0.438 n/a 6.018 24.072
Glycine (g) 1.99 0.012 n/a n/a n/a 0.047 0.052 n/a 2.102 8.408
Proline (g) 1.546 0.019 n/a n/a n/a 0.056 0.146 n/a 1.766 7.064
Serine (g) 1.485 0.011 n/a n/a n/a 0.107 0.07 n/a 1.672 6.688
Cholesterol (mg) 99.507 0.0 0.0 n/a n/a 46.53 0.0 0.0 146.037 584.148
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 2.924 0.013 0.002 n/a n/a 0.341 0.128 0.002 3.409 13.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.851 n/a 0.851 3.404
Monounsaturated Fat (g) 4.072 0.132 0.003 n/a n/a 0.419 0.108 0.003 4.737 18.948
Polyunsaturated (g) 2.541 0.048 0.012 n/a n/a 0.15 0.219 0.007 2.976 11.904