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Receta Turkey Garbanzo Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
1 package Knorr® Fiesta Sides™ Yellow Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapeseed oil
13.6g 		turkey breast
408.23g 		pepper
0.0g 		salt
0.0g 		lime juice
30.25g 		garbanzo beans
133.33g 		tomato
109.2g 		avocado
136.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 89.36 n/a n/a 0.13 25.73 0.96 2.72 0.21 119.12 119.12
Total Fat (g) 13.6 28.66 n/a n/a 0.02 8.05 0.22 19.94 0.06 70.55 70.55
Carbohydrates (g) 0.0 0.0 n/a n/a 2.55 80.86 4.28 11.6 0.46 99.75 99.75
Ash (g) 0.0 3.71 n/a n/a 0.09 3.31 0.55 n/a 0.16 7.82 7.82
Calories (kcal) 120.224 640.923 n/a n/a 7.563 485.321 19.656 217.6 2.599 1493.886 1493.886
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a 1.37 n/a n/a 1.55 1.55
Fructose (g) n/a n/a n/a n/a 0.18 n/a 1.5 n/a n/a 1.68 1.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 285.97 n/a n/a 27.46 15.37 103.19 99.59 6.33 537.92 537.92
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.51 14.27 2.87 0.9 0.06 18.61 18.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 23.2 1.3 9.1 0.2 34.0 34.0
Calcium (mg) 0.0 53.07 n/a n/a 4.235 139.997 10.92 16.32 9.964 234.505 234.505
Iron (mg) 0.0 4.9 n/a n/a 0.03 8.32 0.29 0.75 0.45 14.74 14.74
Magnesium (mg) 0.0 97.975 n/a n/a 2.42 153.33 12.012 39.44 3.61 308.787 308.787
Phosphorus (mg) 0.0 759.31 n/a n/a 4.235 487.988 26.208 70.72 4.188 1352.648 1352.648
Potassium (mg) 0.0 1122.635 n/a n/a 35.393 1166.638 258.804 659.6 39.999 3283.068 3283.068
Sodium (mg) 0.0 240.856 n/a n/a 0.605 31.999 5.46 9.52 4.043 292.484 292.484
Zinc (mg) 0.0 6.41 n/a n/a 0.02 4.57 0.19 0.87 0.08 12.14 12.14
Copper (mg) n/a 0.286 n/a n/a 0.009 1.133 0.066 0.258 0.011 1.763 1.763
Manganese (mg) n/a 0.082 n/a n/a 0.006 2.933 0.12 n/a 0.012 3.153 3.153
Selenium (mcg) 0.0 91.4 n/a n/a 0.0 10.9 0.0 0.5 0.0 103.0 103.0
Vitamin A, IU (IU) 0.0 24.494 n/a n/a 15.125 89.331 909.636 n/a 608.213 1646.799 1646.799
Retinol (mcg) 0.0 8.165 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.165 8.165
Vitamin A, RAE (mcg_RAE) 0.0 8.165 n/a n/a 0.605 4.0 45.864 9.52 30.396 98.55 98.55
Beta Carotene (mcg) 0.0 n/a n/a n/a 9.075 53.332 490.308 84.32 364.899 1001.934 1001.934
Vitamin E (mg) 3.92 n/a n/a n/a 0.07 1.09 0.59 2.82 0.05 8.54 8.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 2809.716 0.0 0.0 2809.716 2809.716
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 134.316 368.56 401.504 904.38 904.38
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.04 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 9.1 5.3 13.9 13.6 9.6 51.5 51.5
Thiamin (mg) 0.0 0.245 n/a n/a 0.009 0.64 0.044 0.095 0.006 1.039 1.039
Riboflavin (mg) 0.0 0.49 n/a n/a 0.006 0.28 0.022 0.177 0.007 0.982 0.982
Niacin (mg) 0.0 21.228 n/a n/a 0.042 2.053 0.644 2.366 0.095 26.429 26.429
Pantothenic acid (mg) 0.0 2.531 n/a n/a 0.036 2.12 0.098 n/a 0.029 4.814 4.814
Vitamin B-6 (mg) 0.0 1.96 n/a n/a 0.012 0.72 0.087 0.354 0.006 3.139 3.139
Folate (mcg) 0.0 28.576 n/a n/a 3.025 742.648 16.38 110.16 10.974 911.764 911.764
Vitamin B-12 (mcg) 0.0 1.71 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.71 1.71
Choline (mg) n/a n/a n/a n/a 1.5 126.9 7.3 19.3 0.9 156.0 156.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.98 n/a n/a 0.0 0.253 0.011 n/a 0.004 1.248 1.248
Threonine (g) 0.0 3.919 n/a n/a 0.0 0.96 0.033 n/a 0.009 4.92 4.92
Isoleucine (g) 0.0 4.491 n/a n/a 0.0 1.107 0.022 n/a 0.009 5.628 5.628
Leucine (g) 0.0 6.94 n/a n/a 0.006 1.827 0.033 n/a 0.014 8.82 8.82
Lysine (g) 0.0 8.165 n/a n/a 0.006 1.72 0.033 n/a 0.013 9.936 9.936
Methionine (g) 0.0 2.531 n/a n/a 0.0 0.333 0.011 n/a 0.003 2.878 2.878
Cystine (g) 0.0 0.98 n/a n/a 0.0 0.347 0.011 n/a 0.001 1.338 1.338
Phenylalanine (g) 0.0 3.511 n/a n/a 0.003 1.373 0.076 n/a 0.011 4.974 4.974
Tyrosine (g) 0.0 3.388 n/a n/a 0.0 0.64 0.011 n/a 0.006 4.045 4.045
Valine (g) 0.0 4.654 n/a n/a 0.003 1.08 0.022 n/a 0.012 5.771 5.771
Arginine (g) 0.0 6.287 n/a n/a 0.006 2.427 0.022 n/a 0.009 8.75 8.75
Histidine (g) 0.0 2.694 n/a n/a 0.0 0.707 0.011 n/a 0.004 3.416 3.416
Alanine (g) 0.0 5.674 n/a n/a 0.006 1.107 0.033 n/a 0.014 6.834 6.834
Aspartic acid (g) 0.0 8.614 n/a n/a 0.033 3.027 0.153 n/a 0.021 11.847 11.847
Glutamic acid (g) 0.0 14.288 n/a n/a 0.021 4.507 0.47 n/a 0.018 19.303 19.303
Glycine (g) 0.0 5.307 n/a n/a 0.003 1.067 0.022 n/a 0.011 6.409 6.409
Proline (g) 0.0 4.123 n/a n/a 0.009 1.067 0.022 n/a 0.015 5.236 5.236
Serine (g) 0.0 3.96 n/a n/a 0.012 1.293 0.033 n/a 0.01 5.308 5.308
Cholesterol (mg) 0.0 265.35 n/a n/a 0.0 0.0 0.0 0.0 0.0 265.35 265.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.306 7.797 n/a n/a 0.003 0.84 0.033 2.897 0.009 12.885 12.885
Phytosterols (mg) 24.48 n/a n/a n/a n/a 46.666 7.644 n/a 0.361 79.151 79.151
Monounsaturated Fat (g) 2.19 10.859 n/a n/a 0.003 1.813 0.033 13.328 0.022 28.247 28.247
Polyunsaturated (g) 9.506 6.777 n/a n/a 0.006 3.587 0.087 2.475 0.009 22.447 22.447