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Receta Turkey Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon extra spicy seasoning blend
2 tbsp. all - purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		celery
44.95g 		pepper
61.09g 		onion
48.0g 		added tomatoes paste
8.19g 		turkey stock
295.74g 		lemon juice
7.63g 		turkey
158.52g 		rice
23.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.31 0.53 0.88 0.35 2.96 0.03 34.51 1.65 41.21 82.42
Total Fat (g) 6.8 0.08 0.1 0.09 0.04 0.3 0.0 4.53 0.15 12.09 24.18
Carbohydrates (g) 0.0 1.33 2.83 3.52 1.55 1.18 0.66 0.0 18.49 29.57 59.14
Ash (g) 0.0 0.34 0.26 0.39 0.23 2.07 0.02 1.54 0.15 4.99 9.98
Calories (kcal) 60.112 7.191 12.218 15.36 6.716 20.701 1.906 188.633 84.406 397.244 794.488
Starch (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.05 0.07 n/a 0.02 n/a n/a n/a 0.02 0.16 0.32
Glucose (dextrose) (g) n/a 0.25 0.71 n/a 0.47 n/a n/a n/a 0.0 1.43 2.86
Fructose (g) n/a 0.23 0.68 n/a 0.48 n/a n/a n/a 0.0 1.4 2.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.89 57.36 43.12 6.02 289.23 6.92 117.55 2.69 565.78 1131.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 1.47 1.12 1.0 0.0 0.18 0.0 0.03 4.62 9.24
Galactose (g) n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6
Dietary Fiber (g) 0.0 0.7 1.0 1.2 0.3 1.2 0.0 0.0 0.3 4.9 9.8
Calcium (mg) 0.0 17.978 6.109 34.56 2.948 17.744 0.534 22.192 6.475 108.54 217.08
Iron (mg) 0.0 0.09 0.21 0.71 0.24 0.59 0.0 2.3 1.0 5.14 10.28
Magnesium (mg) 0.0 4.944 6.109 9.6 3.44 2.957 0.458 39.629 5.781 72.918 145.836
Phosphorus (mg) 0.0 10.787 12.218 17.76 6.798 38.446 0.458 309.105 26.594 422.164 844.328
Potassium (mg) 0.0 116.857 106.908 132.48 83.047 236.588 9.455 469.205 26.594 1181.133 2362.266
Sodium (mg) 0.0 35.956 1.833 7.68 64.701 467.261 0.076 110.961 1.156 689.624 1379.248
Zinc (mg) 0.0 0.06 0.08 0.19 0.05 0.21 0.0 3.76 0.25 4.6 9.2
Copper (mg) 0.0 0.018 0.043 0.038 0.03 0.089 0.002 0.174 0.051 0.446 0.892
Manganese (mg) n/a 0.045 0.073 0.077 0.025 0.148 0.001 0.032 0.252 0.652 1.304
Selenium (mcg) 0.0 0.2 0.0 0.3 0.4 0.0 0.0 42.0 3.5 46.4 92.8
Vitamin A, IU (IU) 0.0 201.803 226.033 478.56 124.898 0.0 1.525 0.0 0.0 1032.819 2065.638
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 10.996 24.0 6.224 0.0 0.076 0.0 0.0 51.185 102.37
Beta Carotene (mcg) 0.0 121.352 127.067 287.04 73.792 0.0 0.229 0.0 0.0 609.479 1218.958
Vitamin E (mg) 0.63 0.12 0.23 0.26 0.35 0.0 0.01 0.55 0.03 2.18 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2355.772 0.0 0.0 0.0 0.0 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 127.194 208.317 545.76 0.0 0.0 0.686 0.0 0.0 881.958 1763.916
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 49.1 9.0 1.8 20.7 3.5 0.0 0.0 85.5 171.0
Thiamin (mg) 0.0 0.009 0.037 0.029 0.005 0.0 0.002 0.111 0.134 0.327 0.654
Riboflavin (mg) 0.0 0.027 0.018 0.038 0.012 0.03 0.001 0.269 0.012 0.407 0.814
Niacin (mg) 0.0 0.144 0.293 0.254 0.252 1.508 0.008 7.197 0.969 10.625 21.25
Pantothenic acid (mg) 0.0 0.112 0.061 0.038 0.011 0.03 0.008 1.442 0.234 1.937 3.874
Vitamin B-6 (mg) 0.0 0.031 0.134 0.029 0.018 0.03 0.004 0.745 0.037 1.028 2.056
Folate (mcg) 0.0 16.18 6.109 30.72 0.983 0.0 0.991 14.266 53.419 122.668 245.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.68 0.0 0.8 1.6
Choline (mg) n/a 2.7 3.4 2.7 3.2 n/a 0.4 111.4 1.3 125.2 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 51.569 103.138
Tryptophan (g) 0.0 0.004 0.006 0.01 0.002 n/a n/a 0.396 0.019 0.437 0.874
Threonine (g) 0.0 0.009 0.024 0.034 0.008 n/a n/a 1.538 0.06 1.673 3.346
Isoleucine (g) 0.0 0.009 0.012 0.038 0.006 n/a n/a 1.791 0.072 1.928 3.856
Leucine (g) 0.0 0.013 0.024 0.053 0.009 n/a n/a 2.758 0.136 2.994 5.988
Lysine (g) 0.0 0.013 0.024 0.043 0.01 n/a n/a 3.25 0.06 3.401 6.802
Methionine (g) 0.0 0.004 0.006 0.01 0.002 n/a n/a 0.999 0.039 1.06 2.12
Cystine (g) 0.0 0.0 0.006 n/a 0.002 n/a n/a 0.365 0.035 0.407 0.814
Phenylalanine (g) 0.0 0.009 0.055 0.029 0.01 n/a n/a 1.363 0.088 1.554 3.108
Tyrosine (g) 0.0 0.004 0.006 0.024 0.004 n/a n/a 1.363 0.056 1.457 2.914
Valine (g) 0.0 0.013 0.024 0.038 0.007 n/a n/a 1.839 0.102 2.023 4.046
Arginine (g) 0.0 0.009 0.018 0.062 0.006 n/a n/a 2.409 0.136 2.641 5.282
Histidine (g) 0.0 0.004 0.006 0.014 0.005 n/a n/a 1.078 0.039 1.147 2.294
Alanine (g) 0.0 0.009 0.024 0.038 0.016 n/a n/a 2.14 0.095 2.323 4.646
Aspartic acid (g) 0.0 0.054 0.128 0.082 0.057 n/a n/a 3.345 0.155 3.821 7.642
Glutamic acid (g) 0.0 0.04 0.116 0.182 0.156 n/a n/a 5.627 0.321 6.443 12.886
Glycine (g) 0.0 0.009 0.018 0.043 0.005 n/a n/a 1.712 0.076 1.864 3.728
Proline (g) 0.0 0.009 0.012 0.058 0.007 n/a n/a 1.442 0.079 1.606 3.212
Serine (g) 0.0 0.009 0.031 0.038 0.009 n/a n/a 1.538 0.088 1.712 3.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.035 0.0 103.035 206.07
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.018 0.037 0.014 0.008 0.089 0.0 1.506 0.042 2.219 4.438
Phytosterols (mg) 17.0 2.697 5.498 n/a n/a n/a n/a n/a n/a 25.195 50.39
Monounsaturated Fat (g) 1.546 0.013 0.006 0.014 0.006 0.148 0.0 0.967 0.049 2.749 5.498
Polyunsaturated (g) 4.43 0.036 0.037 0.034 0.013 0.059 0.0 1.316 0.042 5.965 11.93