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Receta Turkey/Ham & Cheese Phyllo Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
he wants to eat are fruits, vegetables, and grains (PT tests
That's why I made these cute little phyllo cups…
(makes 12 little cups…maybe more)
Ingredients:
Half of a block of frozen phyllo dough, thawed
Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham
0.0g 		turkey
188.27g 		cheddar cheese
84.75g 		mozzarella cheese
84.75g 		cream cheese
113.4g 		ham
177.44g 		turkey
118.88g 		parsley
1.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 40.99 21.1 22.0 6.72 30.95 25.88 0.36 148.0 148.0
Total Fat (g) n/a 5.38 28.09 16.98 38.83 10.93 3.4 0.07 103.68 103.68
Carbohydrates (g) n/a 0.0 1.08 3.25 4.62 1.22 0.0 0.83 11.0 11.0
Ash (g) n/a 1.83 3.33 n/a 1.5 5.84 1.15 0.2 13.84 13.84
Calories (kcal) n/a 224.041 341.543 255.945 387.828 235.995 141.473 4.416 1591.241 1591.241
Starch (g) n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 0.4
Sucrose (g) n/a n/a 0.2 n/a 0.0 n/a n/a 0.07 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.19 n/a 3.64 n/a n/a 0.0 3.84 3.84
Maltose (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 139.62 31.15 39.37 61.73 128.5 88.16 0.14 488.69 488.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.44 0.51 3.64 n/a 0.0 0.12 4.71 4.71
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Calcium (mg) n/a 26.358 611.048 619.523 111.132 12.421 16.644 23.488 1420.612 1420.612
Iron (mg) n/a 2.73 0.58 0.21 0.43 1.9 1.72 1.57 9.14 9.14
Magnesium (mg) n/a 47.068 23.73 22.035 10.206 35.488 29.721 3.984 172.232 172.232
Phosphorus (mg) n/a 367.127 433.92 444.09 120.204 493.283 231.825 5.616 2096.065 2096.065
Potassium (mg) n/a 557.279 83.055 80.513 156.492 482.637 351.899 60.88 1772.755 1772.755
Sodium (mg) n/a 131.789 526.298 447.48 364.014 2147.024 83.219 7.232 3707.056 3707.056
Zinc (mg) n/a 4.46 2.64 2.65 0.58 4.08 2.82 0.08 17.3 17.3
Copper (mg) n/a 0.207 0.025 0.025 0.023 0.195 0.131 0.01 0.617 0.617
Manganese (mg) n/a 0.038 0.008 n/a 0.011 0.053 0.024 0.168 0.302 0.302
Selenium (mcg) n/a 49.9 11.8 13.8 2.7 29.1 31.5 0.5 139.3 139.3
Vitamin A, IU (IU) n/a 0.0 849.195 n/a 1434.51 8.872 0.0 162.944 2455.521 2455.521
Retinol (mcg) n/a 0.0 218.655 132.21 407.106 3.549 0.0 0.0 761.52 761.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 224.588 135.6 410.508 3.549 0.0 8.144 782.388 782.388
Beta Carotene (mcg) n/a 0.0 72.038 43.223 46.494 n/a 0.0 86.08 247.834 247.834
Vitamin E (mg) n/a 0.66 0.25 0.31 0.74 n/a 0.42 0.11 2.48 2.48
Vitamin D (IU) n/a n/a 10.17 n/a n/a n/a n/a n/a 10.17 10.17
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.352 6.352 6.352
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 88.48 88.48 88.48
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.02 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 40.3 0.0 2.0 42.2 42.2
Thiamin (mg) n/a 0.132 0.025 0.085 0.023 0.94 0.083 0.003 1.291 1.291
Riboflavin (mg) n/a 0.32 0.322 0.28 0.147 0.337 0.202 0.02 1.628 1.628
Niacin (mg) n/a 8.547 0.068 0.102 0.17 4.489 5.397 0.127 18.901 18.901
Pantothenic acid (mg) n/a 1.713 0.347 n/a 0.646 1.171 1.082 n/a 4.96 4.96
Vitamin B-6 (mg) n/a 0.885 0.059 0.068 0.045 0.408 0.559 0.016 2.04 2.04
Folate (mcg) n/a 16.944 15.255 8.475 12.474 7.098 10.7 2.88 73.826 73.826
Vitamin B-12 (mcg) n/a 0.81 0.7 1.96 0.28 1.21 0.51 0.0 5.47 5.47
Choline (mg) n/a 132.4 14.0 12.0 30.8 n/a 83.6 1.6 274.3 274.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.471 0.271 n/a 0.079 n/a 0.297 n/a 1.118 1.118
Threonine (g) n/a 1.826 0.754 n/a 0.261 n/a 1.153 n/a 3.994 3.994
Isoleucine (g) n/a 2.127 1.314 n/a 0.363 n/a 1.343 n/a 5.147 5.147
Leucine (g) n/a 3.276 2.026 n/a 0.748 n/a 2.069 n/a 8.118 8.118
Lysine (g) n/a 3.86 1.754 n/a 0.646 n/a 2.437 n/a 8.697 8.697
Methionine (g) n/a 1.186 0.551 n/a 0.215 n/a 0.749 n/a 2.701 2.701
Cystine (g) n/a 0.433 0.11 n/a 0.045 n/a 0.273 n/a 0.862 0.862
Phenylalanine (g) n/a 1.619 1.11 n/a 0.329 n/a 1.022 n/a 4.081 4.081
Tyrosine (g) n/a 1.619 1.017 n/a 0.34 n/a 1.022 n/a 3.999 3.999
Valine (g) n/a 2.184 1.407 n/a 0.454 n/a 1.379 n/a 5.423 5.423
Arginine (g) n/a 2.862 0.797 n/a 0.272 n/a 1.807 n/a 5.738 5.738
Histidine (g) n/a 1.28 0.737 n/a 0.204 n/a 0.808 n/a 3.03 3.03
Alanine (g) n/a 2.542 0.593 n/a 0.204 n/a 1.605 n/a 4.944 4.944
Aspartic acid (g) n/a 3.972 1.356 n/a 0.578 n/a 2.508 n/a 8.415 8.415
Glutamic acid (g) n/a 6.684 5.161 n/a 1.474 n/a 4.22 n/a 17.539 17.539
Glycine (g) n/a 2.033 0.364 n/a 0.159 n/a 1.284 n/a 3.84 3.84
Proline (g) n/a 1.713 2.381 n/a 0.76 n/a 1.082 n/a 5.936 5.936
Serine (g) n/a 1.826 1.237 n/a 0.42 n/a 1.153 n/a 4.636 4.636
Cholesterol (mg) n/a 122.376 88.988 45.765 124.74 125.982 77.275 0.0 585.126 585.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.789 17.874 9.221 21.875 2.963 1.129 0.002 54.853 54.853
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.148 7.958 4.11 9.775 4.72 0.725 0.052 28.489 28.489
Polyunsaturated (g) n/a 1.563 0.797 0.432 1.633 1.384 0.987 0.007 6.803 6.803