Receta Turkey Ham Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Freshly grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
18.9g 		turkey ham
37.8g 		onion
16.5g 		garlic
0.87g 		tomatoes
31.67g 		bean
52.99g 		beef broth
72.5g 		carrots
28.48g 		celery
14.98g 		cabbage
11.87g 		beans
14.75g 		spaghetti
39.43g 		parsley
2.38g 		basil
0.09g 		tomatoes juice
40.5g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 6.62 0.18 0.06 0.25 n/a 0.83 0.26 0.1 0.15 1.04 5.14 0.07 0.0 0.33 n/a n/a n/a 17.23 103.38
Total Fat (g) 8.51 1.83 0.02 0.0 0.04 n/a 0.16 0.07 0.03 0.01 0.11 0.6 0.02 0.0 0.0 n/a n/a n/a 11.4 68.4
Carbohydrates (g) 0.12 0.77 1.54 0.29 1.27 n/a 0.03 2.73 0.44 0.69 3.54 29.44 0.15 0.0 1.67 n/a n/a n/a 42.69 256.14
Ash (g) 0.47 n/a 0.06 0.01 0.26 n/a 0.76 0.28 0.11 0.08 0.24 0.35 0.05 0.0 0.47 n/a n/a n/a 3.14 18.84
Calories (kcal) 86.562 47.628 6.6 1.296 5.383 n/a 5.075 11.677 2.397 2.967 19.028 146.291 0.855 0.022 8.1 n/a n/a n/a 343.881 2063.286
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.41 0.0 0.0 n/a 24.63 n/a n/a n/a n/a n/a n/a 25.03 150.18
Sucrose (g) n/a n/a 0.16 n/a 0.0 n/a n/a 1.02 0.02 0.01 n/a 0.19 n/a 0.0 n/a n/a n/a n/a 1.4 8.4
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.35 n/a n/a 0.17 0.08 0.2 n/a 0.05 n/a 0.0 n/a n/a n/a n/a 1.17 7.02
Fructose (g) n/a n/a 0.21 n/a 0.4 n/a n/a 0.16 0.08 0.17 n/a 0.04 n/a 0.0 n/a n/a n/a n/a 1.06 6.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.77 n/a 0.0 n/a n/a n/a n/a 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 7.6 27.19 14.7 0.51 29.86 n/a 70.72 25.14 14.3 10.94 9.82 3.9 2.08 0.09 38.03 n/a n/a n/a 254.88 1529.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.54 0.7 0.01 0.75 n/a 0.0 1.35 0.27 0.38 n/a 1.05 0.02 0.0 1.17 n/a n/a n/a 6.25 37.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.3 n/a 0.0 0.8 0.2 0.3 1.4 1.3 0.1 0.0 0.3 n/a n/a n/a 5.1 30.6
Calcium (mg) 1.134 3.024 3.795 1.575 9.817 n/a 4.35 9.398 5.993 4.747 9.293 8.281 3.278 0.166 3.24 n/a n/a n/a 68.089 408.534
Iron (mg) 0.09 0.88 0.03 0.01 0.31 n/a 0.12 0.09 0.03 0.06 0.16 1.3 0.15 0.0 0.06 n/a n/a n/a 3.3 19.8
Magnesium (mg) 2.268 8.316 1.65 0.218 3.483 n/a 1.45 3.418 1.648 1.424 8.26 20.899 1.188 0.06 n/a n/a n/a n/a 54.281 325.686
Phosphorus (mg) 35.532 111.132 4.785 1.331 6.017 n/a 9.425 9.968 3.596 3.085 15.045 74.526 1.378 0.053 n/a n/a n/a n/a 275.872 1655.232
Potassium (mg) 39.312 108.486 24.09 3.489 59.533 n/a 39.15 91.136 38.952 20.173 54.575 87.933 13.158 0.277 71.685 n/a n/a n/a 651.949 3911.694
Sodium (mg) 157.437 421.092 0.66 0.148 45.283 n/a 236.35 19.651 11.985 2.136 0.885 2.366 1.33 0.004 113.4 n/a n/a n/a 1012.727 6076.362
Zinc (mg) 0.22 0.98 0.03 0.01 0.04 n/a 0.0 0.07 0.02 0.02 0.09 0.56 0.03 0.0 n/a n/a n/a n/a 2.07 12.42
Copper (mg) 0.013 0.095 0.007 0.003 0.022 n/a 0.0 0.014 0.006 0.002 0.018 0.114 0.004 0.0 n/a n/a n/a n/a 0.298 1.788
Manganese (mg) 0.004 n/a 0.021 0.015 0.025 n/a 0.007 0.04 0.015 0.019 0.056 0.363 0.004 0.001 n/a n/a n/a n/a 0.57 3.42
Selenium (mcg) 3.8 12.2 0.1 0.1 0.0 n/a 0.5 0.0 0.1 0.0 0.2 24.9 0.0 0.0 n/a n/a n/a n/a 42.0 252.0
Vitamin A, IU (IU) 6.993 n/a 0.33 0.078 37.05 n/a 0.0 4757.869 67.268 11.629 0.443 0.0 200.07 4.951 83.43 n/a n/a n/a 5170.111 31020.666
Retinol (mcg) 2.079 2.646 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.725 28.35
Vitamin A, RAE (mcg_RAE) 2.079 2.646 0.0 0.0 1.9 n/a 0.0 237.808 3.296 0.593 0.0 0.0 9.999 0.248 n/a n/a n/a n/a 258.569 1551.414
Beta Carotene (mcg) 0.0 0.0 0.165 0.044 22.167 n/a 0.0 2359.568 40.451 4.984 n/a 0.0 120.033 2.949 n/a n/a n/a n/a 2550.359 15302.154
Vitamin E (mg) 0.05 0.24 0.0 0.0 0.22 n/a 0.0 0.19 0.04 0.02 n/a 0.04 0.02 0.0 n/a n/a n/a n/a 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 n/a 0.0 0.285 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 876.501 5259.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.139 27.233 n/a 0.0 72.909 42.398 3.56 n/a 7.098 132.074 5.303 n/a n/a n/a n/a 291.374 1748.244
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.35 0.01 0.0 n/a n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 1.2 0.3 2.9 n/a 0.0 1.7 0.5 4.3 0.2 0.0 3.2 0.0 12.0 n/a n/a n/a 29.6 177.6
Thiamin (mg) 0.053 0.011 0.008 0.002 0.016 n/a 0.0 0.02 0.003 0.007 0.019 0.351 0.002 0.0 n/a n/a n/a n/a 0.492 2.952
Riboflavin (mg) 0.021 0.057 0.005 0.001 0.019 n/a 0.015 0.017 0.009 0.005 0.009 0.158 0.002 0.0 n/a n/a n/a n/a 0.317 1.902
Niacin (mg) 0.724 0.801 0.02 0.006 0.225 n/a 0.566 0.279 0.048 0.027 0.081 2.831 0.031 0.001 n/a n/a n/a n/a 5.64 33.84
Pantothenic acid (mg) 0.098 n/a 0.02 0.005 0.038 n/a 0.015 0.077 0.037 0.025 0.032 0.17 0.01 0.0 n/a n/a n/a n/a 0.527 3.162
Vitamin B-6 (mg) 0.04 0.079 0.02 0.011 0.035 n/a 0.007 0.04 0.01 0.014 0.016 0.055 0.002 0.0 n/a n/a n/a n/a 0.33 1.98
Folate (mcg) 0.378 2.646 3.135 0.026 2.533 n/a 1.45 5.411 5.393 5.103 11.063 93.453 3.61 0.064 n/a n/a n/a n/a 134.265 805.59
Vitamin B-12 (mcg) 0.13 0.09 0.0 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.27 1.62
Choline (mg) 8.8 21.5 1.0 0.2 2.2 n/a 2.1 2.5 0.9 1.3 n/a 6.0 0.3 0.0 n/a n/a n/a n/a 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 86.355 0.0 0.0 n/a n/a n/a n/a 86.355 518.13
Tryptophan (g) 0.019 n/a 0.002 0.001 0.003 n/a n/a 0.003 0.001 0.001 0.012 0.075 0.001 0.0 n/a n/a n/a n/a 0.118 0.708
Threonine (g) 0.085 n/a 0.003 0.001 0.013 n/a n/a 0.054 0.003 0.005 0.044 0.181 0.003 0.0 n/a n/a n/a n/a 0.393 2.358
Isoleucine (g) 0.102 n/a 0.002 0.002 0.006 n/a n/a 0.023 0.003 0.004 0.046 0.201 0.003 0.0 n/a n/a n/a n/a 0.391 2.346
Leucine (g) 0.17 n/a 0.005 0.003 0.01 n/a n/a 0.028 0.004 0.005 0.083 0.39 0.005 0.0 n/a n/a n/a n/a 0.703 4.218
Lysine (g) 0.181 n/a 0.007 0.002 0.01 n/a n/a 0.028 0.004 0.005 0.071 0.118 0.004 0.0 n/a n/a n/a n/a 0.431 2.586
Methionine (g) 0.049 n/a 0.0 0.001 0.003 n/a n/a 0.006 0.001 0.001 0.016 0.059 0.001 0.0 n/a n/a n/a n/a 0.138 0.828
Cystine (g) 0.025 n/a 0.0 0.001 0.003 n/a n/a 0.023 0.0 0.001 0.012 0.103 0.0 0.0 n/a n/a n/a n/a 0.167 1.002
Phenylalanine (g) 0.087 n/a 0.005 0.002 0.01 n/a n/a 0.017 0.003 0.004 0.056 0.264 0.004 0.0 n/a n/a n/a n/a 0.451 2.706
Tyrosine (g) 0.068 n/a 0.002 0.001 0.006 n/a n/a 0.011 0.001 0.002 0.03 0.095 0.002 0.0 n/a n/a n/a n/a 0.218 1.308
Valine (g) 0.117 n/a 0.003 0.003 0.006 n/a n/a 0.02 0.004 0.005 0.055 0.233 0.004 0.0 n/a n/a n/a n/a 0.45 2.7
Arginine (g) 0.142 n/a 0.017 0.005 0.006 n/a n/a 0.026 0.003 0.009 0.065 0.185 0.003 0.0 n/a n/a n/a n/a 0.461 2.766
Histidine (g) 0.083 n/a 0.002 0.001 0.006 n/a n/a 0.011 0.001 0.002 0.03 0.118 0.001 0.0 n/a n/a n/a n/a 0.257 1.542
Alanine (g) 0.14 n/a 0.003 0.001 0.01 n/a n/a 0.031 0.003 0.005 0.044 0.173 0.005 0.0 n/a n/a n/a n/a 0.415 2.49
Aspartic acid (g) 0.206 n/a 0.015 0.004 0.051 n/a n/a 0.054 0.018 0.014 0.125 0.244 0.007 0.0 n/a n/a n/a n/a 0.739 4.434
Glutamic acid (g) 0.323 n/a 0.043 0.007 0.152 n/a n/a 0.105 0.013 0.034 0.159 1.814 0.006 0.0 n/a n/a n/a n/a 2.658 15.948
Glycine (g) 0.153 n/a 0.005 0.002 0.006 n/a n/a 0.014 0.003 0.004 0.041 0.173 0.004 0.0 n/a n/a n/a n/a 0.405 2.43
Proline (g) 0.121 n/a 0.002 0.001 0.006 n/a n/a 0.014 0.003 0.006 0.044 0.619 0.005 0.0 n/a n/a n/a n/a 0.821 4.926
Serine (g) 0.083 n/a 0.003 0.002 0.01 n/a n/a 0.014 0.003 0.006 0.056 0.244 0.003 0.0 n/a n/a n/a n/a 0.425 2.55
Cholesterol (mg) 12.852 27.216 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 40.068 240.408
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 0.578 0.007 0.001 0.006 n/a 0.08 0.011 0.006 0.004 0.012 0.11 0.003 0.0 0.0 n/a n/a n/a 3.651 21.906
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a 0.899 1.305 n/a n/a 0.119 n/a n/a n/a n/a n/a 4.798 28.788
Monounsaturated Fat (g) 3.789 0.718 0.002 0.0 0.006 n/a 0.065 0.003 0.004 0.002 0.007 0.067 0.007 0.0 n/a n/a n/a n/a 4.672 28.032
Polyunsaturated (g) 0.951 0.499 0.003 0.002 0.016 n/a 0.007 0.034 0.012 0.002 0.066 0.221 0.003 0.0 n/a n/a n/a n/a 1.817 10.902