Receta Turkey Ham Quiche Hash Brown Crust - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hash browns
315.0g |
onion
36.0g |
pepper
7.63g |
pepper
0.13g |
egg
22.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.49 | 0.4 | 0.07 | 0.01 | 2.77 | 9.73 | 19.46 |
| Total Fat (g) | 1.95 | 0.04 | 0.01 | 0.0 | 2.19 | 4.19 | 8.38 |
| Carbohydrates (g) | 55.82 | 3.36 | 0.35 | 0.08 | 0.17 | 59.79 | 119.58 |
| Ash (g) | 2.36 | 0.13 | 0.03 | 0.01 | 0.19 | 2.72 | 5.44 |
| Calories (kcal) | 258.3 | 14.4 | 1.525 | 0.332 | 31.46 | 306.017 | 612.034 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | 0.01 | n/a | 0.02 | 0.39 | 0.78 |
| Glucose (dextrose) (g) | n/a | 0.71 | 0.09 | n/a | 0.05 | 0.84 | 1.68 |
| Fructose (g) | n/a | 0.46 | 0.09 | n/a | 0.02 | 0.57 | 1.14 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 248.38 | 32.08 | 7.16 | 0.01 | 16.68 | 304.32 | 608.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.53 | 0.18 | 0.0 | 0.17 | 1.88 | 3.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.04 |
| Dietary Fiber (g) | 4.4 | 0.6 | 0.1 | 0.0 | 0.0 | 5.2 | 10.4 |
| Calcium (mg) | 31.5 | 8.28 | 0.763 | 0.568 | 11.66 | 52.771 | 105.542 |
| Iron (mg) | 3.09 | 0.08 | 0.03 | 0.04 | 0.4 | 3.63 | 7.26 |
| Magnesium (mg) | 34.65 | 3.6 | 0.763 | 0.252 | 2.64 | 41.905 | 83.81 |
| Phosphorus (mg) | 148.05 | 10.44 | 1.525 | 0.225 | 42.02 | 202.26 | 404.52 |
| Potassium (mg) | 897.75 | 52.56 | 13.346 | 1.637 | 29.48 | 994.772 | 1989.544 |
| Sodium (mg) | 69.3 | 1.44 | 0.229 | 0.057 | 30.8 | 101.826 | 203.652 |
| Zinc (mg) | 0.66 | 0.06 | 0.01 | 0.0 | 0.24 | 0.98 | 1.96 |
| Copper (mg) | 0.315 | 0.014 | 0.005 | 0.001 | 0.022 | 0.358 | 0.716 |
| Manganese (mg) | 0.473 | 0.047 | 0.009 | 0.007 | 0.009 | 0.545 | 1.09 |
| Selenium (mcg) | 0.9 | 0.2 | 0.0 | 0.0 | 7.0 | 8.1 | 16.2 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 28.216 | 0.389 | 107.14 | 136.465 | 272.93 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.373 | 0.02 | 30.8 | 32.192 | 64.384 |
| Beta Carotene (mcg) | n/a | 0.36 | 15.862 | 0.203 | 2.2 | 18.625 | 37.25 |
| Vitamin E (mg) | n/a | 0.01 | 0.03 | 0.0 | 0.21 | 0.25 | 0.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.7 | 7.7 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 1.44 | 26.005 | 0.267 | 72.82 | 100.531 | 201.062 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.11 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.8 | 2.7 | 6.1 | 0.0 | 0.0 | 34.7 | 69.4 |
| Thiamin (mg) | 0.315 | 0.018 | 0.005 | 0.0 | 0.015 | 0.353 | 0.706 |
| Riboflavin (mg) | 0.032 | 0.011 | 0.002 | 0.0 | 0.106 | 0.15 | 0.3 |
| Niacin (mg) | 5.229 | 0.043 | 0.037 | 0.001 | 0.015 | 5.326 | 10.652 |
| Pantothenic acid (mg) | 1.008 | 0.043 | 0.008 | n/a | 0.317 | 1.376 | 2.752 |
| Vitamin B-6 (mg) | 0.284 | 0.043 | 0.017 | 0.0 | 0.031 | 0.375 | 0.75 |
| Folate (mcg) | 12.6 | 6.84 | 0.763 | 0.013 | 10.34 | 30.556 | 61.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.28 | 0.56 |
| Choline (mg) | n/a | 2.2 | 0.4 | 0.0 | 55.2 | 57.9 | 115.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.095 | 0.004 | 0.001 | n/a | 0.037 | 0.136 | 0.272 |
| Threonine (g) | 0.284 | 0.007 | 0.003 | n/a | 0.123 | 0.417 | 0.834 |
| Isoleucine (g) | 0.284 | 0.004 | 0.002 | n/a | 0.147 | 0.436 | 0.872 |
| Leucine (g) | 0.378 | 0.011 | 0.003 | n/a | 0.24 | 0.632 | 1.264 |
| Lysine (g) | 0.347 | 0.014 | 0.003 | n/a | 0.2 | 0.564 | 1.128 |
| Methionine (g) | 0.063 | 0.0 | 0.001 | n/a | 0.084 | 0.147 | 0.294 |
| Cystine (g) | 0.032 | 0.0 | 0.001 | n/a | 0.059 | 0.092 | 0.184 |
| Phenylalanine (g) | 0.284 | 0.011 | 0.007 | n/a | 0.15 | 0.451 | 0.902 |
| Tyrosine (g) | 0.158 | 0.004 | 0.001 | n/a | 0.11 | 0.272 | 0.544 |
| Valine (g) | 0.347 | 0.007 | 0.003 | n/a | 0.189 | 0.546 | 1.092 |
| Arginine (g) | 0.315 | 0.036 | 0.002 | n/a | 0.18 | 0.534 | 1.068 |
| Histidine (g) | 0.126 | 0.004 | 0.001 | n/a | 0.068 | 0.199 | 0.398 |
| Alanine (g) | 0.221 | 0.007 | 0.003 | n/a | 0.163 | 0.394 | 0.788 |
| Aspartic acid (g) | 1.512 | 0.032 | 0.016 | n/a | 0.293 | 1.853 | 3.706 |
| Glutamic acid (g) | 1.008 | 0.094 | 0.014 | n/a | 0.37 | 1.486 | 2.972 |
| Glycine (g) | 0.252 | 0.011 | 0.002 | n/a | 0.095 | 0.36 | 0.72 |
| Proline (g) | 0.221 | 0.004 | 0.002 | n/a | 0.112 | 0.338 | 0.676 |
| Serine (g) | 0.221 | 0.007 | 0.004 | n/a | 0.213 | 0.445 | 0.89 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 93.06 | 93.06 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.504 | 0.014 | 0.005 | 0.001 | 0.682 | 1.206 | 2.412 |
| Phytosterols (mg) | n/a | 5.4 | 0.686 | 0.12 | n/a | 6.206 | 12.412 |
| Monounsaturated Fat (g) | 0.032 | 0.004 | 0.001 | 0.001 | 0.838 | 0.875 | 1.75 |
| Polyunsaturated (g) | 0.851 | 0.007 | 0.005 | 0.001 | 0.299 | 1.163 | 2.326 |