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Receta Turkey Hotdish Or Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
UNCLE BEN'S® wild rice, cooked as directed, but not as long
Chow mein noodles on top
Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
94.14g 		turkey gravy
178.5g 		mushrooms
41.25g 		celery
17.8g 		onion
36.0g 		pepper
48.79g 		cheddar cheese
14.0g 		dressing
22.0g 		water chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.49 4.64 1.27 0.12 0.4 0.42 3.49 0.17 n/a 31.0 62.0
Total Fat (g) 2.69 3.75 0.14 0.03 0.04 0.08 4.64 9.86 n/a 21.23 42.46
Carbohydrates (g) 0.0 9.1 1.35 0.53 3.36 2.26 0.18 3.43 n/a 20.22 40.44
Ash (g) 0.91 2.86 0.35 0.13 0.13 0.21 0.55 n/a n/a 5.14 10.28
Calories (kcal) 112.021 91.035 9.075 2.848 14.4 9.758 56.42 100.54 n/a 396.096 792.192
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 0.36 0.05 0.03 n/a n/a 0.46 0.92
Glucose (dextrose) (g) n/a n/a 0.61 0.1 0.71 0.57 n/a n/a n/a 1.98 3.96
Fructose (g) n/a n/a 0.07 0.09 0.46 0.55 n/a n/a n/a 1.17 2.34
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.03 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.81 158.15 38.13 16.99 32.08 45.81 5.15 8.04 n/a 374.15 748.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 0.68 0.33 1.53 1.17 0.07 3.51 n/a 7.66 15.32
Galactose (g) n/a n/a 0.0 0.12 0.0 0.0 n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.0 0.7 0.4 0.3 0.6 0.8 0.0 0.0 n/a 2.9 5.8
Calcium (mg) 13.179 7.14 1.237 7.12 8.28 4.879 100.94 5.28 n/a 148.055 296.11
Iron (mg) 1.36 1.25 0.21 0.04 0.08 0.17 0.1 0.18 n/a 3.37 6.74
Magnesium (mg) 23.534 3.57 3.712 1.958 3.6 4.879 3.92 1.1 n/a 46.273 92.546
Phosphorus (mg) 183.563 51.765 35.474 4.272 10.44 9.758 71.68 4.18 n/a 371.133 742.266
Potassium (mg) 278.64 194.565 131.173 46.28 52.56 85.383 13.72 14.74 n/a 817.06 1634.12
Sodium (mg) 65.895 1029.945 2.062 14.24 1.44 1.464 86.94 183.92 n/a 1385.906 2771.812
Zinc (mg) 2.23 1.43 0.21 0.02 0.06 0.06 0.44 0.06 n/a 4.52 9.04
Copper (mg) 0.104 0.179 0.132 0.007 0.014 0.034 0.004 0.0 n/a 0.474 0.948
Manganese (mg) 0.019 0.357 0.021 0.018 0.047 0.059 0.001 n/a n/a 0.521 1.042
Selenium (mcg) 24.9 1.1 3.8 0.1 0.2 0.0 1.9 0.0 n/a 32.1 64.2
Vitamin A, IU (IU) 0.0 0.0 0.0 79.922 0.72 180.523 140.28 n/a n/a 401.445 802.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.12 0.0 n/a 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.0 8.782 37.1 5.06 n/a 54.858 109.716
Beta Carotene (mcg) 0.0 0.0 0.0 48.06 0.36 101.483 11.9 51.04 n/a 212.843 425.686
Vitamin E (mg) 0.33 0.09 0.0 0.05 0.01 0.18 0.04 1.1 n/a 1.8 3.6
Vitamin D (IU) n/a n/a 7.425 n/a n/a n/a 1.68 n/a n/a 9.105 18.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.06 n/a 82.06 164.12
Lutein + zeaxanthin (mcg) 0.0 1.785 0.0 50.374 1.44 166.374 0.0 0.0 n/a 219.973 439.946
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.6 2.7 39.2 0.0 0.8 n/a 44.1 88.2
Thiamin (mg) 0.066 0.036 0.033 0.004 0.018 0.029 0.004 0.004 n/a 0.194 0.388
Riboflavin (mg) 0.16 0.143 0.165 0.011 0.011 0.015 0.053 0.011 n/a 0.568 1.136
Niacin (mg) 4.274 2.321 1.489 0.057 0.043 0.234 0.011 0.042 n/a 8.471 16.942
Pantothenic acid (mg) 0.857 0.036 0.619 0.045 0.043 0.049 0.057 n/a n/a 1.705 3.41
Vitamin B-6 (mg) 0.442 0.018 0.041 0.012 0.043 0.107 0.01 0.0 n/a 0.674 1.348
Folate (mcg) 8.472 3.57 6.6 6.408 6.84 4.879 2.52 0.0 n/a 39.289 78.578
Vitamin B-12 (mcg) 0.4 0.18 0.02 0.0 0.0 0.0 0.12 0.03 n/a 0.75 1.5
Choline (mg) 66.2 5.2 7.1 1.1 2.2 2.7 2.3 1.0 n/a 87.8 175.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.235 n/a 0.016 0.002 0.004 0.005 0.045 n/a n/a 0.307 0.614
Threonine (g) 0.913 n/a 0.045 0.004 0.007 0.02 0.125 n/a n/a 1.113 2.226
Isoleucine (g) 1.064 n/a 0.033 0.004 0.004 0.01 0.217 n/a n/a 1.331 2.662
Leucine (g) 1.638 n/a 0.049 0.005 0.011 0.02 0.335 n/a n/a 2.058 4.116
Lysine (g) 1.93 n/a 0.045 0.005 0.014 0.02 0.29 n/a n/a 2.304 4.608
Methionine (g) 0.593 n/a 0.012 0.002 0.0 0.005 0.091 n/a n/a 0.703 1.406
Cystine (g) 0.217 n/a 0.004 0.0 0.0 0.005 0.018 n/a n/a 0.244 0.488
Phenylalanine (g) 0.81 n/a 0.037 0.004 0.011 0.044 0.183 n/a n/a 1.088 2.176
Tyrosine (g) 0.81 n/a 0.016 0.002 0.004 0.005 0.168 n/a n/a 1.004 2.008
Valine (g) 1.092 n/a 0.095 0.005 0.007 0.02 0.232 n/a n/a 1.451 2.902
Arginine (g) 1.431 n/a 0.033 0.004 0.036 0.015 0.132 n/a n/a 1.65 3.3
Histidine (g) 0.64 n/a 0.025 0.002 0.004 0.005 0.122 n/a n/a 0.797 1.594
Alanine (g) 1.271 n/a 0.082 0.004 0.007 0.02 0.098 n/a n/a 1.482 2.964
Aspartic acid (g) 1.986 n/a 0.082 0.021 0.032 0.102 0.224 n/a n/a 2.449 4.898
Glutamic acid (g) 3.342 n/a 0.14 0.016 0.094 0.093 0.853 n/a n/a 4.537 9.074
Glycine (g) 1.017 n/a 0.037 0.004 0.011 0.015 0.06 n/a n/a 1.143 2.286
Proline (g) 0.857 n/a 0.033 0.004 0.004 0.01 0.393 n/a n/a 1.3 2.6
Serine (g) 0.913 n/a 0.037 0.004 0.007 0.024 0.204 n/a n/a 1.19 2.38
Cholesterol (mg) 61.188 3.57 0.0 0.0 0.0 0.0 14.7 0.0 n/a 79.458 158.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.894 1.107 0.016 0.007 0.014 0.029 2.953 1.243 n/a 6.264 12.528
Phytosterols (mg) n/a n/a n/a 1.068 5.4 4.391 n/a n/a n/a 10.859 21.718
Monounsaturated Fat (g) 0.574 1.607 0.0 0.005 0.004 0.005 1.315 1.855 n/a 5.364 10.728
Polyunsaturated (g) 0.781 0.875 0.058 0.014 0.007 0.029 0.132 4.627 n/a 6.523 13.046