Receta Turkey In Bread Basket - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
61.81g |
onion
16.5g |
mushrooms
22.0g |
milk
40.67g |
turkey
66.05g |
bacon
19.33g |
butter
4.73g |
flour
2.61g |
salt
0.5g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.18 | 0.41 | 1.37 | 14.38 | 2.24 | 0.04 | 0.27 | 0.0 | 0.0 | 20.64 | 123.84 |
| Total Fat (g) | 0.23 | 0.02 | 0.06 | 0.39 | 1.89 | 8.71 | 3.84 | 0.03 | 0.0 | 0.0 | 15.17 | 91.02 |
| Carbohydrates (g) | 4.1 | 1.54 | 1.12 | 2.03 | 0.0 | 0.13 | 0.0 | 1.99 | 0.0 | 0.03 | 10.94 | 65.64 |
| Ash (g) | 0.54 | 0.06 | 0.37 | 0.31 | 0.64 | 0.49 | 0.1 | 0.01 | 0.5 | 0.0 | 3.01 | 18.06 |
| Calories (kcal) | 21.017 | 6.6 | 5.5 | 17.08 | 78.597 | 88.547 | 33.938 | 9.482 | 0.0 | 0.111 | 260.87 | 1565.22 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.16 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | 0.3 | 0.33 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Fructose (g) | 0.42 | 0.21 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | 0.13 | 0.0 | n/a | 2.11 | n/a | n/a | n/a | n/a | n/a | n/a | 2.24 | 13.44 |
| Maltose (g) | 0.13 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 14.7 | 20.04 | 36.57 | 48.98 | 7.77 | 0.75 | 0.31 | 0.0 | 0.0 | 184.33 | 1105.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.7 | 0.43 | 2.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 4.3 | 25.8 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 29.052 | 3.795 | 2.42 | 48.393 | 9.247 | 1.16 | 1.136 | 0.391 | 0.12 | 0.189 | 95.903 | 575.418 |
| Iron (mg) | 0.45 | 0.03 | 0.17 | 0.01 | 0.96 | 0.09 | 0.0 | 0.12 | 0.0 | 0.01 | 1.86 | 11.16 |
| Magnesium (mg) | 12.981 | 1.65 | 3.3 | 4.473 | 16.512 | 2.32 | 0.095 | 0.573 | 0.005 | 0.084 | 41.993 | 251.958 |
| Phosphorus (mg) | 40.797 | 4.785 | 14.52 | 38.633 | 128.793 | 36.347 | 1.136 | 2.813 | 0.0 | 0.075 | 267.899 | 1607.394 |
| Potassium (mg) | 195.33 | 24.09 | 28.38 | 61.0 | 195.501 | 40.213 | 1.136 | 2.787 | 0.04 | 0.546 | 549.023 | 3294.138 |
| Sodium (mg) | 20.398 | 0.66 | 93.5 | 17.893 | 46.233 | 161.047 | 27.264 | 0.052 | 193.79 | 0.019 | 560.857 | 3365.142 |
| Zinc (mg) | 0.25 | 0.03 | 0.16 | 0.17 | 1.57 | 0.23 | 0.0 | 0.02 | 0.0 | 0.0 | 2.43 | 14.58 |
| Copper (mg) | 0.031 | 0.007 | 0.053 | 0.004 | 0.073 | 0.014 | 0.0 | 0.004 | 0.0 | 0.0 | 0.185 | 1.11 |
| Manganese (mg) | 0.13 | 0.021 | 0.02 | 0.0 | 0.013 | 0.004 | 0.0 | 0.018 | 0.001 | 0.002 | 0.209 | 1.254 |
| Selenium (mcg) | 1.5 | 0.1 | 0.9 | 1.3 | 17.5 | 3.9 | 0.0 | 0.9 | 0.0 | 0.0 | 26.2 | 157.2 |
| Vitamin A, IU (IU) | 385.097 | 0.33 | 0.0 | 79.707 | 0.0 | 7.153 | 118.286 | 0.0 | 0.0 | 0.13 | 590.703 | 3544.218 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 23.587 | 0.0 | 2.127 | 31.761 | 0.0 | 0.0 | 0.0 | 57.474 | 344.844 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 0.0 | 0.0 | 23.587 | 0.0 | 2.127 | 32.376 | 0.0 | 0.0 | 0.007 | 77.258 | 463.548 |
| Beta Carotene (mcg) | 223.146 | 0.165 | 0.0 | 0.813 | 0.0 | 0.0 | 7.479 | 0.0 | 0.0 | 0.068 | 231.671 | 1390.026 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.23 | 0.05 | 0.11 | 0.0 | 0.0 | 0.0 | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | n/a | 4.62 | 21.147 | n/a | n/a | 2.651 | n/a | n/a | n/a | 28.417 | 170.502 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.469 | 0.0 | 0.089 | 868.459 | 5210.754 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.01 | n/a | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 338.4 |
| Thiamin (mg) | 0.043 | 0.008 | 0.02 | 0.008 | 0.046 | 0.054 | 0.0 | 0.021 | 0.0 | 0.0 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.074 | 0.005 | 0.004 | 0.077 | 0.112 | 0.021 | 0.001 | 0.013 | 0.0 | 0.0 | 0.309 | 1.854 |
| Niacin (mg) | 0.396 | 0.02 | 0.35 | 0.037 | 2.999 | 0.74 | 0.002 | 0.154 | 0.0 | 0.0 | 4.697 | 28.182 |
| Pantothenic acid (mg) | 0.352 | 0.02 | 0.178 | 0.146 | 0.601 | 0.101 | 0.005 | 0.011 | 0.0 | n/a | 1.415 | 8.49 |
| Vitamin B-6 (mg) | 0.111 | 0.02 | 0.013 | 0.016 | 0.31 | 0.041 | 0.0 | 0.001 | 0.0 | 0.0 | 0.513 | 3.078 |
| Folate (mcg) | 38.942 | 3.135 | 2.64 | 2.033 | 5.944 | 0.387 | 0.142 | 4.767 | 0.0 | 0.004 | 57.995 | 347.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.28 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Choline (mg) | 11.6 | 1.0 | 4.4 | 7.2 | 46.4 | 9.0 | 0.9 | 0.3 | 0.0 | 0.0 | 80.7 | 484.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 0.0 | 0.0 | 4.012 | 24.072 |
| Tryptophan (g) | 0.019 | 0.002 | 0.004 | 0.016 | 0.165 | 0.019 | 0.0 | 0.003 | 0.0 | n/a | 0.229 | 1.374 |
| Threonine (g) | 0.056 | 0.003 | 0.015 | 0.037 | 0.641 | 0.087 | 0.002 | 0.007 | 0.0 | n/a | 0.848 | 5.088 |
| Isoleucine (g) | 0.049 | 0.002 | 0.011 | 0.077 | 0.746 | 0.104 | 0.002 | 0.009 | 0.0 | n/a | 1.002 | 6.012 |
| Leucine (g) | 0.08 | 0.005 | 0.015 | 0.155 | 1.149 | 0.174 | 0.004 | 0.018 | 0.0 | n/a | 1.601 | 9.606 |
| Lysine (g) | 0.087 | 0.007 | 0.015 | 0.118 | 1.354 | 0.186 | 0.003 | 0.006 | 0.0 | n/a | 1.775 | 10.65 |
| Methionine (g) | 0.025 | 0.0 | 0.004 | 0.033 | 0.416 | 0.05 | 0.001 | 0.005 | 0.0 | n/a | 0.534 | 3.204 |
| Cystine (g) | 0.019 | 0.0 | 0.002 | 0.049 | 0.152 | 0.025 | 0.0 | 0.006 | 0.0 | n/a | 0.253 | 1.518 |
| Phenylalanine (g) | 0.074 | 0.005 | 0.011 | 0.069 | 0.568 | 0.089 | 0.002 | 0.014 | 0.0 | n/a | 0.832 | 4.992 |
| Tyrosine (g) | 0.031 | 0.002 | 0.007 | 0.057 | 0.568 | 0.07 | 0.002 | 0.008 | 0.0 | n/a | 0.744 | 4.464 |
| Valine (g) | 0.08 | 0.003 | 0.031 | 0.089 | 0.766 | 0.12 | 0.003 | 0.011 | 0.0 | n/a | 1.104 | 6.624 |
| Arginine (g) | 0.117 | 0.017 | 0.011 | 0.041 | 1.004 | 0.145 | 0.001 | 0.011 | 0.0 | n/a | 1.347 | 8.082 |
| Histidine (g) | 0.037 | 0.002 | 0.007 | 0.033 | 0.449 | 0.085 | 0.001 | 0.006 | 0.0 | n/a | 0.619 | 3.714 |
| Alanine (g) | 0.062 | 0.003 | 0.026 | 0.045 | 0.892 | 0.143 | 0.001 | 0.009 | 0.0 | n/a | 1.181 | 7.086 |
| Aspartic acid (g) | 0.204 | 0.015 | 0.026 | 0.126 | 1.394 | 0.211 | 0.003 | 0.011 | 0.0 | n/a | 1.99 | 11.94 |
| Glutamic acid (g) | 0.334 | 0.043 | 0.046 | 0.317 | 2.345 | 0.331 | 0.009 | 0.091 | 0.0 | n/a | 3.515 | 21.09 |
| Glycine (g) | 0.056 | 0.005 | 0.013 | 0.024 | 0.713 | 0.157 | 0.001 | 0.01 | 0.0 | n/a | 0.979 | 5.874 |
| Proline (g) | 0.068 | 0.002 | 0.011 | 0.146 | 0.601 | 0.124 | 0.004 | 0.031 | 0.0 | n/a | 0.987 | 5.922 |
| Serine (g) | 0.074 | 0.003 | 0.013 | 0.085 | 0.641 | 0.085 | 0.002 | 0.014 | 0.0 | n/a | 0.918 | 5.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 2.033 | 42.931 | 13.147 | 10.177 | 0.0 | 0.0 | 0.0 | 68.288 | 409.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.007 | 0.007 | 0.256 | 0.627 | 2.898 | 2.432 | 0.004 | 0.0 | 0.0 | 6.256 | 37.536 |
| Phytosterols (mg) | n/a | 2.475 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 2.515 | 15.09 |
| Monounsaturated Fat (g) | 0.006 | 0.002 | 0.002 | 0.114 | 0.403 | 3.876 | 0.995 | 0.002 | 0.0 | 0.0 | 5.401 | 32.406 |
| Polyunsaturated (g) | 0.025 | 0.003 | 0.026 | 0.016 | 0.548 | 0.972 | 0.144 | 0.011 | 0.0 | 0.0 | 1.746 | 10.476 |