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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds turkey tenderloin, trimmed and cut into 1-inch pieces
SALSA:
1 1/2 cups chopped fresh or canned pineapple
1 chipotle chile pepper in adobo sauce, minced
KEBAB VEGETABLES:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marinade
5.0g 		turkey
31.38g 		orange peel
0.33g 		orange juice
20.67g 		soy sauce
5.33g 		honey
3.5g 		garlic
0.87g 		pepper
0.18g 		salsa
0.0g 		mango
23.81g 		onion
4.14g 		vinegar
2.5g 		mint
0.78g 		salt
0.5g 		onions
41.44g 		bell pepper
22.41g 		zucchini
31.03g 		Total Per Serving Total for Recipe
Protein (g) 0.06 6.83 0.01 0.14 0.33 0.01 0.06 0.02 n/a 0.12 0.03 0.0 0.03 0.0 0.33 0.22 0.38 8.56 51.36
Total Fat (g) 0.02 0.9 0.0 0.04 0.0 0.0 0.0 0.01 n/a 0.06 0.0 0.0 0.01 0.0 0.03 0.07 0.06 1.21 7.26
Carbohydrates (g) 0.36 0.0 0.05 2.15 0.41 2.88 0.29 0.11 n/a 4.05 0.31 0.02 0.07 0.0 3.13 1.35 1.04 16.22 97.32
Ash (g) n/a 0.3 n/a 0.08 0.82 0.01 0.01 0.01 n/a 0.12 0.01 n/a 0.02 0.5 0.14 0.11 0.19 2.32 13.92
Calories (kcal) 1.7 37.34 0.157 9.3 2.827 10.64 1.296 0.446 n/a 15.473 1.325 0.525 0.343 0.0 13.261 6.948 4.965 106.546 639.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.3 0.0 0.01 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.25 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.94 0.43 0.23 2.95 17.7
Fructose (g) n/a n/a n/a n/a n/a 1.43 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.84 0.51 0.29 3.15 18.9
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 23.27 0.27 18.25 3.77 0.6 0.51 0.02 n/a 19.45 3.78 2.35 0.67 0.0 37.81 20.67 29.37 165.28 991.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.01 1.74 0.09 2.87 0.01 0.0 n/a 3.52 0.21 0.01 n/a 0.0 2.08 0.94 0.54 12.08 72.48
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.11 0.66
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.4 0.5 0.3 2.0 12.0
Calcium (mg) 0.9 4.393 0.447 2.273 1.013 0.21 1.575 0.765 n/a 2.381 0.828 0.175 1.55 0.12 8.288 1.569 4.655 31.141 186.846
Iron (mg) 0.06 0.45 0.0 0.04 0.1 0.01 0.01 0.05 n/a 0.03 0.01 0.01 0.09 0.0 0.11 0.1 0.11 1.19 7.14
Magnesium (mg) 0.95 7.845 0.05 2.273 2.293 0.07 0.218 0.34 n/a 2.142 0.373 0.125 0.491 0.005 3.73 2.69 5.276 28.869 173.214
Phosphorus (mg) 1.05 61.188 0.04 3.513 6.667 0.14 1.331 0.303 n/a 2.619 1.118 0.2 0.467 0.0 11.189 5.827 11.793 107.444 644.664
Potassium (mg) 8.15 92.88 0.533 41.333 11.573 1.82 3.489 2.203 n/a 37.136 4.926 1.825 3.568 0.04 49.314 47.292 81.307 387.39 2324.34
Sodium (mg) 13.75 21.965 0.02 0.207 300.64 0.14 0.148 0.077 n/a 0.476 0.331 0.125 0.234 193.79 3.315 0.897 3.103 539.217 3235.302
Zinc (mg) 0.02 0.74 0.0 0.01 0.03 0.01 0.01 0.0 n/a 0.01 0.01 0.0 0.01 0.0 0.05 0.06 0.09 1.05 6.3
Copper (mg) 0.004 0.035 0.0 0.008 0.005 0.001 0.003 0.002 n/a 0.026 0.002 0.0 0.002 0.0 0.025 0.004 0.016 0.134 0.804
Manganese (mg) n/a 0.006 n/a 0.002 0.022 0.003 0.015 0.01 n/a 0.007 0.003 n/a 0.009 0.001 0.033 0.025 0.056 0.191 1.146
Selenium (mcg) 0.2 8.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.1 9.1 54.6
Vitamin A, IU (IU) n/a 0.0 n/a 41.333 0.0 0.0 0.078 0.523 n/a 182.108 0.041 n/a 31.581 0.0 0.414 701.761 62.067 1019.908 6119.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.55 0.0 0.01 2.067 0.0 0.0 0.0 0.026 n/a 9.046 0.0 0.0 1.581 0.0 0.0 35.189 3.103 51.572 309.432
Beta Carotene (mcg) 6.15 0.0 0.023 6.82 0.0 0.0 0.044 0.273 n/a 105.932 0.041 0.0 n/a 0.0 0.414 363.993 37.24 520.93 3125.58
Vitamin E (mg) 0.07 0.11 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.27 0.0 0.0 n/a 0.0 0.01 0.35 0.04 0.86 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 7.25 0.0 0.06 23.767 0.0 0.0 0.139 0.359 n/a 0.0 0.248 0.0 n/a 0.0 2.486 11.431 659.458 705.199 4231.194
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.4 10.3 0.0 0.0 0.3 0.0 n/a 6.6 0.2 0.0 0.1 0.0 2.0 28.6 5.3 55.6 333.6
Thiamin (mg) 0.001 0.022 0.0 0.019 0.002 0.0 0.002 0.0 n/a 0.014 0.002 0.0 0.001 0.0 0.017 0.011 0.016 0.105 0.63
Riboflavin (mg) 0.002 0.053 0.0 0.006 0.009 0.001 0.001 0.0 n/a 0.014 0.001 0.0 0.001 0.0 0.008 0.02 0.043 0.162 0.972
Niacin (mg) 0.027 1.425 0.001 0.083 0.117 0.004 0.006 0.002 n/a 0.138 0.005 0.0 0.007 0.0 0.054 0.22 0.152 2.242 13.452
Pantothenic acid (mg) n/a 0.286 n/a 0.039 0.016 0.002 0.005 n/a n/a 0.038 0.004 n/a 0.002 0.0 0.041 0.072 0.05 0.555 3.33
Vitamin B-6 (mg) 0.006 0.147 0.001 0.008 0.008 0.001 0.011 0.001 n/a 0.031 0.005 0.0 0.001 0.0 0.054 0.065 0.068 0.407 2.442
Folate (mcg) 0.45 2.824 0.043 6.2 0.747 0.07 0.026 0.018 n/a 3.333 0.952 0.0 0.818 0.0 9.531 10.31 9.0 44.321 265.926
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.78
Choline (mg) 0.3 22.1 0.0 1.3 1.0 0.1 0.2 0.0 n/a 1.8 0.2 0.0 n/a 0.0 2.3 1.3 2.9 33.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.078 n/a 0.0 0.005 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.004 0.002 0.003 0.097 0.582
Threonine (g) n/a 0.304 n/a 0.002 0.013 0.0 0.001 n/a n/a 0.005 0.001 n/a 0.001 0.0 0.008 0.009 0.009 0.354 2.124
Isoleucine (g) n/a 0.355 n/a 0.002 0.016 0.0 0.002 n/a n/a 0.005 0.0 n/a 0.001 0.0 0.004 0.004 0.012 0.402 2.412
Leucine (g) n/a 0.546 n/a 0.002 0.027 0.0 0.003 n/a n/a 0.007 0.001 n/a 0.002 0.0 0.012 0.009 0.022 0.631 3.786
Lysine (g) n/a 0.643 n/a 0.002 0.019 0.0 0.002 n/a n/a 0.01 0.001 n/a 0.001 0.0 0.012 0.009 0.022 0.722 4.332
Methionine (g) n/a 0.198 n/a 0.0 0.005 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.004 0.002 0.006 0.219 1.314
Cystine (g) n/a 0.072 n/a 0.002 0.006 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 0.0 0.004 0.004 0.003 0.093 0.558
Phenylalanine (g) n/a 0.27 n/a 0.002 0.018 0.0 0.002 n/a n/a 0.005 0.001 n/a 0.001 0.0 0.008 0.011 0.012 0.33 1.98
Tyrosine (g) n/a 0.27 n/a 0.0 0.012 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.004 0.002 0.009 0.302 1.812
Valine (g) n/a 0.364 n/a 0.002 0.017 0.0 0.003 n/a n/a 0.007 0.001 n/a 0.001 0.0 0.008 0.007 0.016 0.425 2.55
Arginine (g) n/a 0.477 n/a 0.01 0.023 0.0 0.005 n/a n/a 0.005 0.005 n/a 0.001 0.0 0.046 0.009 0.016 0.597 3.582
Histidine (g) n/a 0.213 n/a 0.0 0.009 0.0 0.001 n/a n/a 0.002 0.0 n/a 0.001 0.0 0.004 0.004 0.009 0.244 1.464
Alanine (g) n/a 0.424 n/a 0.004 0.015 0.0 0.001 n/a n/a 0.012 0.001 n/a 0.001 0.0 0.008 0.007 0.019 0.492 2.952
Aspartic acid (g) n/a 0.662 n/a 0.017 0.036 0.001 0.004 n/a n/a 0.01 0.003 n/a 0.003 0.0 0.029 0.063 0.047 0.873 5.238
Glutamic acid (g) n/a 1.114 n/a 0.006 0.079 0.001 0.007 n/a n/a 0.014 0.007 n/a 0.003 0.0 0.075 0.047 0.04 1.393 8.358
Glycine (g) n/a 0.339 n/a 0.002 0.015 0.0 0.002 n/a n/a 0.005 0.001 n/a 0.001 0.0 0.008 0.007 0.016 0.395 2.37
Proline (g) n/a 0.286 n/a 0.008 0.025 0.003 0.001 n/a n/a 0.005 0.001 n/a 0.001 0.0 0.008 0.004 0.012 0.354 2.124
Serine (g) n/a 0.304 n/a 0.002 0.019 0.0 0.002 n/a n/a 0.005 0.001 n/a 0.001 0.0 0.008 0.011 0.016 0.369 2.214
Cholesterol (mg) 0.0 20.396 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.396 122.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.298 0.0 0.004 0.001 0.0 0.001 0.002 n/a 0.017 n/a 0.0 0.001 0.0 n/a 0.007 0.012 0.35 2.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.161 n/a n/a n/a n/a 0.078 0.0 n/a n/a n/a 0.239 1.434
Monounsaturated Fat (g) 0.004 0.191 0.0 0.008 0.001 0.0 0.0 0.002 n/a 0.024 n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.233 1.398
Polyunsaturated (g) 0.006 0.26 0.0 0.008 0.001 0.0 0.002 0.002 n/a 0.012 n/a 0.0 0.003 0.0 n/a 0.016 0.025 0.336 2.016