Receta Turkey Kielbasa And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey sausage
28.0g 		hash browns
453.59g 		onion
99.0g 		pepper
97.58g 		pam
0.3g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.32 9.34 1.09 0.84 0.0 n/a n/a 15.59 15.59
Total Fat (g) 5.07 2.81 0.1 0.17 0.24 n/a n/a 8.38 8.38
Carbohydrates (g) 0.44 80.38 9.25 4.53 0.06 n/a n/a 94.65 94.65
Ash (g) 0.51 3.4 0.35 0.42 0.0 n/a n/a 4.68 4.68
Calories (kcal) 64.68 371.944 39.6 19.516 2.376 n/a n/a 498.116 498.116
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.11 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 1.95 1.13 n/a n/a n/a 3.08 3.08
Fructose (g) n/a n/a 1.28 1.09 n/a n/a n/a 2.37 2.37
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.67 357.66 88.22 91.62 0.0 n/a n/a 555.17 555.17
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.2 2.34 0.0 n/a n/a 6.54 6.54
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 1.7 1.7 0.0 n/a n/a 9.7 9.7
Calcium (mg) 8.96 45.359 22.77 9.758 0.0 n/a n/a 86.847 86.847
Iron (mg) 0.3 4.45 0.21 0.33 0.0 n/a n/a 5.28 5.28
Magnesium (mg) 4.48 49.895 9.9 9.758 n/a n/a n/a 74.033 74.033
Phosphorus (mg) 43.4 213.187 28.71 19.516 n/a n/a n/a 304.813 304.813
Potassium (mg) 64.12 1292.732 144.54 170.765 n/a n/a n/a 1672.157 1672.157
Sodium (mg) 163.8 99.79 3.96 2.927 0.177 n/a n/a 270.654 270.654
Zinc (mg) 0.83 0.95 0.17 0.13 n/a n/a n/a 2.08 2.08
Copper (mg) 0.031 0.454 0.04 0.068 n/a n/a n/a 0.592 0.592
Manganese (mg) n/a 0.68 0.129 0.117 n/a n/a n/a 0.926 0.926
Selenium (mcg) 0.0 1.4 0.5 0.0 n/a n/a n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 1.98 361.046 0.0 n/a n/a 363.026 363.026
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.564 n/a n/a n/a 17.564 17.564
Beta Carotene (mcg) 0.0 n/a 0.99 202.966 n/a n/a n/a 203.956 203.956
Vitamin E (mg) 0.05 n/a 0.02 0.36 n/a n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 332.748 n/a n/a n/a 336.708 336.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 37.2 7.3 78.5 0.0 n/a n/a 123.1 123.1
Thiamin (mg) 0.014 0.454 0.05 0.059 n/a n/a n/a 0.576 0.576
Riboflavin (mg) 0.048 0.045 0.03 0.029 n/a n/a n/a 0.152 0.152
Niacin (mg) 1.033 7.53 0.119 0.468 n/a n/a n/a 9.15 9.15
Pantothenic acid (mg) n/a 1.451 0.119 0.098 n/a n/a n/a 1.668 1.668
Vitamin B-6 (mg) 0.059 0.408 0.119 0.215 n/a n/a n/a 0.801 0.801
Folate (mcg) 1.12 18.144 18.81 9.758 n/a n/a n/a 47.832 47.832
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 n/a n/a n/a 0.22 0.22
Choline (mg) 9.5 n/a 6.0 5.4 n/a n/a n/a 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.136 0.01 0.01 n/a n/a n/a 0.206 0.206
Threonine (g) 0.193 0.408 0.02 0.039 n/a n/a n/a 0.66 0.66
Isoleucine (g) 0.224 0.408 0.01 0.02 n/a n/a n/a 0.662 0.662
Leucine (g) 0.344 0.544 0.03 0.039 n/a n/a n/a 0.957 0.957
Lysine (g) 0.406 0.499 0.04 0.039 n/a n/a n/a 0.984 0.984
Methionine (g) 0.126 0.091 0.0 0.01 n/a n/a n/a 0.226 0.226
Cystine (g) 0.045 0.045 0.0 0.01 n/a n/a n/a 0.1 0.1
Phenylalanine (g) 0.171 0.408 0.03 0.088 n/a n/a n/a 0.697 0.697
Tyrosine (g) 0.171 0.227 0.01 0.01 n/a n/a n/a 0.417 0.417
Valine (g) 0.23 0.499 0.02 0.039 n/a n/a n/a 0.787 0.787
Arginine (g) 0.302 0.454 0.099 0.029 n/a n/a n/a 0.884 0.884
Histidine (g) 0.134 0.181 0.01 0.01 n/a n/a n/a 0.335 0.335
Alanine (g) 0.269 0.318 0.02 0.039 n/a n/a n/a 0.645 0.645
Aspartic acid (g) 0.42 2.177 0.089 0.205 n/a n/a n/a 2.891 2.891
Glutamic acid (g) 0.706 1.451 0.257 0.185 n/a n/a n/a 2.6 2.6
Glycine (g) 0.216 0.363 0.03 0.029 n/a n/a n/a 0.637 0.637
Proline (g) 0.179 0.318 0.01 0.02 n/a n/a n/a 0.526 0.526
Serine (g) 0.193 0.318 0.02 0.049 n/a n/a n/a 0.579 0.579
Cholesterol (mg) 44.8 n/a 0.0 0.0 0.0 n/a n/a 44.8 44.8
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.075 0.726 0.04 0.059 0.035 n/a n/a 1.934 1.934
Phytosterols (mg) n/a n/a 14.85 8.782 n/a n/a n/a 23.632 23.632
Monounsaturated Fat (g) 1.445 0.045 0.01 0.01 0.167 n/a n/a 1.677 1.677
Polyunsaturated (g) 1.305 1.225 0.02 0.059 0.029 n/a n/a 2.637 2.637