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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		lasagna noodles
45.36g 		olive oil
0.45g 		onion
7.2g 		garlic
0.52g 		mushrooms
6.79g 		turkey
45.36g 		seasoning
0.49g 		pepper
0.0g 		salt
0.0g 		basil
43.55g 		ricotta cheese
42.53g 		spinach
8.64g 		mozzarella cheese
22.6g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.0 0.08 0.03 0.21 12.31 0.07 n/a n/a 1.37 4.81 0.25 5.87 1.28 32.2 322.0
Total Fat (g) 0.68 0.45 0.01 0.0 0.02 5.91 0.13 n/a n/a 0.28 4.44 0.03 4.53 0.95 17.45 174.5
Carbohydrates (g) 33.87 0.0 0.67 0.17 0.22 0.0 0.0 n/a n/a 1.15 1.74 0.31 0.87 0.14 39.15 391.5
Ash (g) 0.4 0.0 0.03 0.01 0.06 n/a 0.01 n/a n/a 0.65 n/a 0.15 n/a 0.27 1.57 15.7
Calories (kcal) 168.282 3.978 2.88 0.778 1.494 105.686 1.499 n/a n/a 10.015 66.339 1.987 68.252 14.365 445.556 4455.56
Starch (g) 28.33 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.33 283.3
Sucrose (g) 0.22 n/a 0.07 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.3 3.0
Glucose (dextrose) (g) 0.05 n/a 0.14 n/a 0.1 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.32 3.2
Fructose (g) 0.05 n/a 0.09 n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.18 1.8
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.89 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 0.0 6.42 0.31 6.28 26.73 0.28 n/a n/a 40.09 31.07 7.9 10.5 0.69 134.74 1347.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.31 0.01 0.11 0.0 0.0 n/a n/a 0.13 0.12 0.04 0.14 0.03 2.09 20.9
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.0 0.13 1.3
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.0 0.2 0.0 0.0 2.5 25.0
Calcium (mg) 9.525 0.005 1.656 0.945 0.204 11.34 0.044 n/a n/a 77.076 102.06 8.554 165.206 36.963 413.577 4135.77
Iron (mg) 1.5 0.0 0.02 0.01 0.03 0.87 0.01 n/a n/a 1.38 0.17 0.23 0.06 0.03 4.31 43.1
Magnesium (mg) 24.04 0.0 0.72 0.131 0.611 10.886 0.069 n/a n/a 27.869 5.528 6.826 5.876 1.267 83.823 838.23
Phosphorus (mg) 85.729 0.0 2.088 0.799 5.839 87.996 0.666 n/a n/a 24.386 72.293 4.234 118.424 24.298 426.75 4267.5
Potassium (mg) 101.151 0.005 10.512 2.093 21.592 121.562 1.223 n/a n/a 128.46 48.904 48.211 21.47 4.166 509.348 5093.48
Sodium (mg) 2.722 0.009 0.288 0.089 0.339 194.59 3.135 n/a n/a 1.742 44.226 6.826 119.328 50.962 424.255 4242.55
Zinc (mg) 0.64 0.0 0.01 0.01 0.04 1.29 0.01 n/a n/a 0.35 0.53 0.05 0.71 0.13 3.76 37.6
Copper (mg) 0.132 0.0 0.003 0.002 0.022 0.041 0.0 n/a n/a 0.17 0.013 0.011 0.007 0.008 0.407 4.07
Manganese (mg) 0.417 0.0 0.009 0.009 0.003 n/a 0.0 n/a n/a 0.501 n/a 0.078 n/a 0.003 1.02 10.2
Selenium (mcg) 28.7 0.0 0.0 0.1 0.6 16.7 0.0 n/a n/a 0.1 6.6 0.1 3.7 0.6 57.3 573.0
Vitamin A, IU (IU) 0.0 0.0 0.144 0.047 0.0 n/a 0.37 n/a n/a 2297.03 n/a 810.173 n/a 14.732 3122.496 31224.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.054 n/a n/a 0.0 47.203 0.0 35.256 3.9 86.413 864.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.064 n/a n/a 114.96 48.479 40.522 36.16 4.0 244.184 2441.84
Beta Carotene (mcg) 0.0 0.0 0.072 0.026 0.0 0.0 0.054 n/a n/a 1368.203 11.057 486.086 11.526 1.033 1878.057 18780.57
Vitamin E (mg) 0.05 0.06 0.0 0.0 0.0 0.15 0.0 n/a n/a 0.35 0.04 0.18 0.08 0.01 0.93 9.3
Vitamin D (IU) n/a n/a n/a n/a 1.222 n/a 0.256 n/a n/a n/a n/a n/a n/a n/a 1.479 14.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.054 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) 8.165 0.0 0.288 0.084 0.0 0.0 0.0 n/a n/a 2460.326 0.0 1053.907 0.0 0.0 3522.77 35227.7
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 n/a 0.02 n/a n/a 0.49 4.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 n/a n/a 7.8 0.0 2.4 0.0 0.0 11.1 111.0
Thiamin (mg) 0.404 0.0 0.004 0.001 0.005 0.023 0.001 n/a n/a 0.013 0.009 0.007 0.023 0.001 0.49 4.9
Riboflavin (mg) 0.181 0.0 0.002 0.001 0.027 0.077 0.001 n/a n/a 0.035 0.081 0.016 0.075 0.016 0.512 5.12
Niacin (mg) 3.257 0.0 0.009 0.004 0.245 2.168 0.023 n/a n/a 0.392 0.038 0.062 0.027 0.004 6.229 62.29
Pantothenic acid (mg) 0.195 0.0 0.009 0.003 0.102 n/a 0.003 n/a n/a 0.091 n/a 0.006 n/a 0.011 0.42 4.2
Vitamin B-6 (mg) 0.064 0.0 0.009 0.006 0.007 0.177 0.002 n/a n/a 0.07 0.013 0.017 0.018 0.002 0.383 3.83
Folate (mcg) 107.501 0.0 1.368 0.016 1.086 3.175 0.005 n/a n/a 29.611 5.103 16.762 2.26 0.333 167.22 1672.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.15 0.0 n/a n/a 0.0 0.14 0.0 0.52 0.08 0.89 8.9
Choline (mg) 6.8 0.0 0.4 0.1 1.2 33.7 0.3 n/a n/a 5.0 7.2 1.6 3.2 0.5 60.0 600.0
Folic acid (mcg) 99.336 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 99.336 993.36
Tryptophan (g) 0.086 0.0 0.001 0.0 0.003 n/a 0.001 n/a n/a 0.017 n/a 0.003 n/a 0.017 0.129 1.29
Threonine (g) 0.209 0.0 0.001 0.001 0.007 n/a 0.003 n/a n/a 0.044 n/a 0.01 n/a 0.049 0.324 3.24
Isoleucine (g) 0.231 0.0 0.001 0.001 0.005 n/a 0.003 n/a n/a 0.044 n/a 0.013 n/a 0.066 0.364 3.64
Leucine (g) 0.449 0.0 0.002 0.002 0.008 n/a 0.005 n/a n/a 0.083 n/a 0.019 n/a 0.124 0.692 6.92
Lysine (g) 0.136 0.0 0.003 0.001 0.007 n/a 0.006 n/a n/a 0.048 n/a 0.015 n/a 0.099 0.316 3.16
Methionine (g) 0.068 0.0 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.017 n/a 0.004 n/a 0.034 0.128 1.28
Cystine (g) 0.118 0.0 0.0 0.0 0.001 n/a 0.001 n/a n/a 0.013 n/a 0.003 n/a 0.004 0.14 1.4
Phenylalanine (g) 0.304 0.0 0.002 0.001 0.006 n/a 0.003 n/a n/a 0.057 n/a 0.011 n/a 0.069 0.453 4.53
Tyrosine (g) 0.109 0.0 0.001 0.0 0.003 n/a 0.002 n/a n/a 0.035 n/a 0.01 n/a 0.078 0.237 2.37
Valine (g) 0.268 0.0 0.001 0.002 0.016 n/a 0.003 n/a n/a 0.057 n/a 0.014 n/a 0.084 0.444 4.44
Arginine (g) 0.213 0.0 0.007 0.003 0.005 n/a 0.004 n/a n/a 0.052 n/a 0.014 n/a 0.052 0.352 3.52
Histidine (g) 0.136 0.0 0.001 0.001 0.004 n/a 0.003 n/a n/a 0.022 n/a 0.005 n/a 0.036 0.207 2.07
Alanine (g) 0.2 0.0 0.001 0.001 0.014 n/a 0.004 n/a n/a 0.057 n/a 0.012 n/a 0.039 0.327 3.27
Aspartic acid (g) 0.281 0.0 0.006 0.003 0.014 n/a 0.006 n/a n/a 0.131 n/a 0.021 n/a 0.089 0.551 5.51
Glutamic acid (g) 2.087 0.0 0.019 0.004 0.023 n/a 0.011 n/a n/a 0.122 n/a 0.029 n/a 0.29 2.585 25.85
Glycine (g) 0.2 0.0 0.002 0.001 0.006 n/a 0.005 n/a n/a 0.052 n/a 0.011 n/a 0.025 0.302 3.02
Proline (g) 0.712 0.0 0.001 0.001 0.005 n/a 0.003 n/a n/a 0.044 n/a 0.01 n/a 0.154 0.929 9.29
Serine (g) 0.281 0.0 0.001 0.001 0.006 n/a 0.003 n/a n/a 0.044 n/a 0.009 n/a 0.076 0.421 4.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.813 0.355 n/a n/a 0.0 17.435 0.0 12.204 2.933 78.74 787.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.127 0.062 0.003 0.0 0.003 1.524 0.043 n/a n/a 0.017 2.811 0.005 2.459 0.577 7.632 76.32
Phytosterols (mg) n/a 0.995 1.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.778 n/a n/a 2.852 28.52
Monounsaturated Fat (g) 0.077 0.328 0.001 0.0 0.0 2.2 0.058 n/a n/a 0.039 1.263 0.001 1.096 0.279 5.343 53.43
Polyunsaturated (g) 0.254 0.047 0.001 0.001 0.01 1.451 0.018 n/a n/a 0.17 0.136 0.015 0.115 0.039 2.257 22.57