Receta Turkey Leftover - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
39.63g 		fat
3.2g 		flour
3.91g 		salt
0.75g 		bread crumbs
27.0g 		pepper
0.07g 		onion
0.38g 		half
60.5g 		cream of chicken soup
63.0g 		Total Per Serving Total for Recipe
Protein (g) 8.63 0.0 0.4 0.0 3.6 0.01 0.0 1.79 1.5 15.94 63.76
Total Fat (g) 1.13 3.19 0.04 0.0 1.43 0.0 0.0 6.96 3.64 16.39 65.56
Carbohydrates (g) 0.0 0.0 2.98 0.0 19.43 0.04 0.04 2.6 4.51 29.61 118.44
Ash (g) 0.38 0.0 0.02 0.75 0.77 0.0 0.0 0.41 1.23 3.56 14.24
Calories (kcal) 47.158 28.8 14.223 0.0 106.65 0.166 0.15 78.65 56.7 332.498 1329.992
Starch (g) n/a n/a n/a n/a 16.11 n/a 0.0 n/a n/a 16.11 64.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a 0.01 n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a 0.66 n/a 0.0 n/a n/a 0.67 2.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.52 n/a 0.0 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.39 0.01 0.47 0.0 1.76 0.01 0.33 48.74 52.13 132.84 531.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 1.67 0.0 0.02 0.1 0.34 2.14 8.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 5.548 0.0 0.586 0.18 49.41 0.284 0.086 63.525 8.82 128.44 513.76
Iron (mg) 0.57 0.0 0.18 0.0 1.3 0.02 0.0 0.04 0.67 2.79 11.16
Magnesium (mg) 9.907 0.0 0.86 0.008 11.61 0.126 0.038 6.05 2.52 31.118 124.472
Phosphorus (mg) 77.276 0.0 4.22 0.0 44.55 0.112 0.109 57.475 19.53 203.273 813.092
Potassium (mg) 117.301 0.0 4.181 0.06 52.92 0.818 0.549 78.65 30.87 285.349 1141.396
Sodium (mg) 27.74 0.0 0.078 290.685 197.64 0.029 0.015 24.805 412.65 953.642 3814.568
Zinc (mg) 0.94 0.0 0.03 0.0 0.39 0.0 0.0 0.31 0.18 1.85 7.4
Copper (mg) 0.044 0.0 0.005 0.0 0.07 0.001 0.0 0.006 0.082 0.208 0.832
Manganese (mg) 0.008 n/a 0.027 0.001 0.248 0.004 0.0 0.0 0.044 0.332 1.328
Selenium (mcg) 10.5 0.0 1.3 0.0 6.8 0.0 0.0 1.1 1.2 20.9 83.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.194 0.008 214.17 114.66 329.032 1316.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.475 25.83 83.305 333.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 58.685 27.09 85.785 343.14
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.101 0.004 13.31 17.64 31.055 124.22
Vitamin E (mg) 0.14 0.09 0.0 0.0 0.02 0.0 0.0 0.2 0.34 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.133 0.015 0.0 0.63 1.482 5.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.21 0.0 0.0 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.6 2.4
Thiamin (mg) 0.028 0.0 0.031 0.0 0.262 0.0 0.0 0.024 0.006 0.351 1.404
Riboflavin (mg) 0.067 0.0 0.019 0.0 0.108 0.0 0.0 0.091 0.032 0.317 1.268
Niacin (mg) 1.799 0.0 0.231 0.0 1.79 0.001 0.0 0.048 0.246 4.115 16.46
Pantothenic acid (mg) 0.361 0.0 0.017 0.0 0.149 n/a 0.0 0.175 0.12 0.822 3.288
Vitamin B-6 (mg) 0.186 0.0 0.002 0.0 0.032 0.0 0.0 0.024 0.0 0.245 0.98
Folate (mcg) 3.567 0.0 7.151 0.0 28.89 0.007 0.071 1.815 1.26 42.76 171.04
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.09 0.0 0.0 0.2 0.0 0.46 1.84
Choline (mg) 27.9 3.9 0.4 0.0 3.9 0.0 0.0 11.3 6.5 54.0 216.0
Folic acid (mcg) 0.0 0.0 6.018 0.0 22.14 0.0 0.0 0.0 0.0 28.158 112.632
Tryptophan (g) 0.099 0.0 0.005 0.0 0.043 n/a 0.0 0.024 0.019 0.19 0.76
Threonine (g) 0.384 0.0 0.011 0.0 0.116 n/a 0.0 0.079 0.063 0.653 2.612
Isoleucine (g) 0.448 0.0 0.014 0.0 0.146 n/a 0.0 0.109 0.088 0.805 3.22
Leucine (g) 0.69 0.0 0.028 0.0 0.259 n/a 0.0 0.175 0.132 1.284 5.136
Lysine (g) 0.812 0.0 0.009 0.0 0.116 n/a 0.0 0.145 0.107 1.19 4.76
Methionine (g) 0.25 0.0 0.007 0.0 0.062 n/a 0.0 0.042 0.038 0.399 1.596
Cystine (g) 0.091 0.0 0.009 0.0 0.076 n/a 0.0 0.018 0.025 0.219 0.876
Phenylalanine (g) 0.341 0.0 0.02 0.0 0.178 n/a 0.0 0.085 0.076 0.7 2.8
Tyrosine (g) 0.341 0.0 0.012 0.0 0.108 n/a 0.0 0.085 0.057 0.602 2.408
Valine (g) 0.46 0.0 0.016 0.0 0.162 n/a 0.0 0.121 0.088 0.847 3.388
Arginine (g) 0.602 0.0 0.016 0.0 0.149 n/a 0.0 0.067 0.082 0.916 3.664
Histidine (g) 0.269 0.0 0.009 0.0 0.081 n/a 0.0 0.048 0.044 0.452 1.808
Alanine (g) 0.535 0.0 0.013 0.0 0.13 n/a 0.0 0.061 0.076 0.814 3.256
Aspartic acid (g) 0.836 0.0 0.017 0.0 0.208 n/a 0.0 0.139 0.12 1.32 5.28
Glutamic acid (g) 1.407 0.0 0.136 0.0 1.112 n/a 0.001 0.375 0.391 3.422 13.688
Glycine (g) 0.428 0.0 0.014 0.0 0.132 n/a 0.0 0.036 0.069 0.68 2.72
Proline (g) 0.361 0.0 0.047 0.0 0.37 n/a 0.0 0.175 0.132 1.085 4.34
Serine (g) 0.384 0.0 0.02 0.0 0.178 n/a 0.0 0.097 0.076 0.755 3.02
Cholesterol (mg) 25.759 3.264 0.0 0.0 0.0 0.0 0.0 22.385 5.04 56.448 225.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.376 0.941 0.006 0.0 0.324 0.001 0.0 4.332 1.008 6.988 27.952
Phytosterols (mg) n/a 0.0 n/a 0.0 2.16 0.06 0.056 n/a n/a 2.276 9.104
Monounsaturated Fat (g) 0.242 1.373 0.004 0.0 0.275 0.001 0.0 2.009 1.292 5.194 20.776
Polyunsaturated (g) 0.329 0.739 0.016 0.0 0.556 0.001 0.0 0.26 0.662 2.563 10.252