Receta Turkey Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (14 1/2 ounce.) can low fat & sodium chicken broth (not condensed)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	turkey breast 106.47g	soy sauce 8.0g	sugar 0.53g	ginger 0.29g	garlic 0.18g	broccoli 69.17g	angel hair pasta 28.35g	cornstarch 1.33g	water 7.4g	Total Per Serving	Total for Recipe
Protein (g)	23.31	0.5	0.0	0.01	0.03	1.95	3.7	0.0	0.0	29.49	117.96
Total Fat (g)	7.47	0.0	0.0	0.0	0.0	0.26	0.43	0.0	0.0	8.17	32.68
Carbohydrates (g)	0.0	0.61	0.52	0.05	0.13	4.59	21.17	1.22	0.0	28.29	113.16
Ash (g)	0.97	1.22	0.0	0.0	0.01	0.6	0.25	0.0	0.01	3.06	12.24
Calories (kcal)	167.151	4.24	2.032	0.233	0.581	23.519	105.179	5.077	0.0	308.011	1232.044
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	17.7	n/a	n/a	17.7	70.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.07	0.14	n/a	n/a	0.21	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.34	0.03	n/a	n/a	0.37	1.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.47	0.03	n/a	n/a	0.5	2.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.0	n/a	n/a	0.15	0.6
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.15	0.56	n/a	n/a	0.7	2.8
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.58	5.66	0.0	0.23	0.01	61.77	2.81	0.11	7.39	152.56	610.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.14	0.52	0.0	0.04	1.18	0.76	0.0	0.0	2.64	10.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	1.8	0.9	0.0	0.0	2.8	11.2
Calcium (mg)	13.841	1.52	0.005	0.047	0.14	32.512	5.954	0.027	0.222	54.266	217.064
Iron (mg)	1.28	0.15	0.0	0.0	0.0	0.5	0.94	0.01	0.0	2.89	11.56
Magnesium (mg)	25.552	3.44	0.0	0.125	0.102	14.527	15.026	0.04	0.074	58.884	235.536
Phosphorus (mg)	198.026	10.0	0.0	0.099	0.73	45.655	53.582	0.173	0.0	308.264	1233.056
Potassium (mg)	292.78	17.36	0.011	1.206	1.927	218.59	63.221	0.04	0.0	595.134	2380.536
Sodium (mg)	62.815	450.96	0.0	0.038	0.046	22.827	1.701	0.12	0.296	538.802	2155.208
Zinc (mg)	1.67	0.04	0.0	0.0	0.0	0.28	0.4	0.0	0.0	2.4	9.6
Copper (mg)	0.075	0.008	0.0	0.001	0.0	0.035	0.082	0.001	0.001	0.202	0.808
Manganese (mg)	0.021	0.034	0.0	0.001	0.001	0.145	0.261	0.001	0.0	0.463	1.852
Selenium (mcg)	23.8	0.0	0.0	0.0	0.1	1.7	17.9	0.0	0.0	43.6	174.4
Vitamin A, IU (IU)	6.388	0.0	0.0	0.0	0.0	430.954	0.0	0.0	0.0	437.342	1749.368
Retinol (mcg)	2.129	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.129	8.516
Vitamin A, RAE (mcg_RAE)	2.129	0.0	0.0	0.0	0.0	21.444	0.0	0.0	0.0	23.573	94.292
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	249.718	0.0	0.0	0.0	249.718	998.872
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.54	0.03	0.0	0.0	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	970.511	5.103	0.0	0.0	975.614	3902.456
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.12	0.25	0.0	n/a	0.37	1.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	61.7	0.0	0.0	0.0	61.7	246.8
Thiamin (mg)	0.064	0.002	0.0	0.0	0.001	0.048	0.252	0.0	0.0	0.368	1.472
Riboflavin (mg)	0.128	0.014	0.0	0.0	0.0	0.083	0.113	0.0	0.0	0.338	1.352
Niacin (mg)	5.536	0.176	0.0	0.002	0.001	0.443	2.036	0.0	0.0	8.194	32.776
Pantothenic acid (mg)	0.66	0.024	0.0	0.001	n/a	0.394	0.122	0.0	0.0	1.201	4.804
Vitamin B-6 (mg)	0.511	0.012	0.0	0.0	0.005	0.125	0.04	0.0	0.0	0.693	2.772
Folate (mcg)	7.453	1.12	0.0	0.032	0.004	43.58	67.19	0.0	0.0	119.377	477.508
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	1.8
Choline (mg)	n/a	1.5	0.0	0.1	0.1	12.9	4.3	0.0	0.0	18.9	75.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	62.087	0.0	0.0	62.087	248.348
Tryptophan (g)	0.256	0.007	n/a	0.0	0.0	0.021	0.054	0.0	n/a	0.338	1.352
Threonine (g)	1.022	0.02	n/a	0.0	0.001	0.062	0.13	0.0	n/a	1.236	4.944
Isoleucine (g)	1.171	0.024	n/a	0.0	0.001	0.055	0.145	0.0	n/a	1.396	5.584
Leucine (g)	1.81	0.04	n/a	0.0	0.002	0.09	0.281	0.001	n/a	2.223	8.892
Lysine (g)	2.129	0.029	n/a	0.0	0.001	0.097	0.085	0.0	n/a	2.341	9.364
Methionine (g)	0.66	0.007	n/a	0.0	0.001	0.028	0.043	0.0	n/a	0.738	2.952
Cystine (g)	0.256	0.009	n/a	0.0	0.0	0.021	0.074	0.0	n/a	0.359	1.436
Phenylalanine (g)	0.916	0.026	n/a	0.0	0.001	0.083	0.19	0.0	n/a	1.216	4.864
Tyrosine (g)	0.884	0.018	n/a	0.0	0.0	0.035	0.068	0.0	n/a	1.005	4.02
Valine (g)	1.214	0.025	n/a	0.0	0.001	0.09	0.167	0.0	n/a	1.497	5.988
Arginine (g)	1.64	0.034	n/a	0.0	0.003	0.131	0.133	0.0	n/a	1.942	7.768
Histidine (g)	0.703	0.013	n/a	0.0	0.001	0.042	0.085	0.0	n/a	0.843	3.372
Alanine (g)	1.48	0.022	n/a	0.0	0.001	0.069	0.125	0.0	n/a	1.697	6.788
Aspartic acid (g)	2.246	0.054	n/a	0.001	0.002	0.228	0.176	0.0	n/a	2.707	10.828
Glutamic acid (g)	3.726	0.118	n/a	0.0	0.004	0.374	1.304	0.001	n/a	5.527	22.108
Glycine (g)	1.384	0.022	n/a	0.0	0.001	0.062	0.125	0.0	n/a	1.595	6.38
Proline (g)	1.075	0.037	n/a	0.0	0.0	0.076	0.445	0.0	n/a	1.634	6.536
Serine (g)	1.033	0.029	n/a	0.0	0.001	0.083	0.176	0.0	n/a	1.321	5.284
Cholesterol (mg)	69.203	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	69.203	276.812
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.033	0.001	0.0	0.001	0.0	0.028	0.079	0.0	0.0	2.142	8.568
Phytosterols (mg)	n/a	n/a	n/a	0.044	0.014	n/a	n/a	n/a	n/a	0.058	0.232
Monounsaturated Fat (g)	2.832	0.001	0.0	0.0	0.0	0.007	0.048	0.0	0.0	2.889	11.556
Polyunsaturated (g)	1.767	0.002	0.0	0.0	0.001	0.028	0.159	0.0	0.0	1.957	7.828