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Receta Turkey Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
189.0g 		salsa
75.6g 		eggs
14.67g 		onion
22.5g 		garlic salt
0.47g 		cumin
0.18g 		bread crumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 51.27 1.13 1.85 0.25 0.08 0.03 2.4 57.01 342.06
Total Fat (g) 24.64 0.15 1.46 0.02 0.0 0.04 0.95 27.27 163.62
Carbohydrates (g) 0.0 5.29 0.11 2.1 0.34 0.08 12.96 20.88 125.28
Ash (g) n/a 1.21 0.13 0.08 0.02 0.01 0.52 1.96 11.76
Calories (kcal) 440.358 27.216 20.973 9.0 1.549 0.656 71.1 570.853 3425.118
Starch (g) n/a n/a n/a 0.0 n/a n/a 10.74 10.74 64.44
Sucrose (g) n/a n/a 0.02 0.22 n/a n/a 0.0 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.03 0.44 n/a n/a 0.33 0.8 4.8
Fructose (g) n/a n/a 0.02 0.29 n/a n/a 0.44 0.75 4.5
Lactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.12
Maltose (g) n/a n/a 0.02 0.0 n/a n/a 0.35 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.37 67.81 11.12 20.05 0.03 0.01 1.17 211.58 1269.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 0.95 0.11 0.0 1.12 2.3 13.8
Galactose (g) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 1.1 0.0 0.4 0.0 0.0 0.8 2.3 13.8
Calcium (mg) 47.249 9.072 7.773 5.175 0.373 1.629 32.94 104.212 625.272
Iron (mg) 3.63 1.69 0.27 0.05 0.01 0.12 0.87 6.64 39.84
Magnesium (mg) 45.359 12.096 1.76 2.25 0.271 0.641 7.74 70.116 420.696
Phosphorus (mg) 366.65 22.68 28.013 6.525 1.946 0.873 29.7 456.388 2738.328
Potassium (mg) 506.507 204.12 19.653 32.85 5.138 3.129 35.28 806.677 4840.062
Sodium (mg) 810.789 325.08 20.533 0.9 0.121 0.294 131.76 1289.477 7736.862
Zinc (mg) 5.37 0.13 0.16 0.04 0.01 0.01 0.26 5.98 35.88
Copper (mg) 0.17 0.076 0.015 0.009 0.001 0.002 0.047 0.318 1.908
Manganese (mg) n/a n/a 0.006 0.029 0.003 0.006 0.166 0.209 1.254
Selenium (mcg) 69.7 0.3 4.6 0.1 0.2 0.0 4.5 79.5 477.0
Vitamin A, IU (IU) n/a 415.8 71.427 0.45 0.0 2.223 0.0 489.899 2939.394
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 0.0 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 0.0 21.168 20.533 0.0 0.0 0.112 0.0 41.813 250.878
Beta Carotene (mcg) 0.0 n/a 1.467 0.225 0.0 1.334 0.0 3.025 18.15
Vitamin E (mg) 0.64 n/a 0.14 0.0 0.0 0.01 0.01 0.81 4.86
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 48.547 0.9 0.0 0.784 0.0 50.231 301.386
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 n/a 0.14 0.21 1.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 0.04 0.24
Vitamin C (mg) 0.0 3.0 0.0 1.7 0.1 0.0 0.0 4.8 28.8
Thiamin (mg) 0.094 0.038 0.01 0.011 0.002 0.001 0.175 0.332 1.992
Riboflavin (mg) 0.321 0.023 0.07 0.007 0.001 0.001 0.072 0.494 2.964
Niacin (mg) 9.034 0.816 0.01 0.027 0.003 0.008 1.193 11.092 66.552
Pantothenic acid (mg) n/a n/a 0.211 0.027 n/a n/a 0.099 0.337 2.022
Vitamin B-6 (mg) 0.737 0.113 0.021 0.027 0.014 0.001 0.022 0.934 5.604
Folate (mcg) 13.23 14.364 6.893 4.275 0.009 0.018 19.26 58.049 348.294
Vitamin B-12 (mcg) 0.62 0.0 0.19 0.0 0.0 0.0 0.06 0.88 5.28
Choline (mg) 140.6 n/a 36.8 1.4 0.3 0.0 2.6 181.8 1090.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) n/a n/a 0.025 0.002 0.001 n/a 0.029 0.057 0.342
Threonine (g) n/a n/a 0.082 0.005 0.002 n/a 0.077 0.166 0.996
Isoleucine (g) n/a n/a 0.098 0.002 0.003 n/a 0.097 0.201 1.206
Leucine (g) n/a n/a 0.16 0.007 0.005 n/a 0.173 0.344 2.064
Lysine (g) n/a n/a 0.133 0.009 0.003 n/a 0.077 0.223 1.338
Methionine (g) n/a n/a 0.056 0.0 0.002 n/a 0.041 0.099 0.594
Cystine (g) n/a n/a 0.04 0.0 0.001 n/a 0.05 0.091 0.546
Phenylalanine (g) n/a n/a 0.1 0.007 0.002 n/a 0.119 0.228 1.368
Tyrosine (g) n/a n/a 0.073 0.002 0.001 n/a 0.072 0.149 0.894
Valine (g) n/a n/a 0.126 0.005 0.003 n/a 0.108 0.242 1.452
Arginine (g) n/a n/a 0.12 0.023 0.008 n/a 0.099 0.25 1.5
Histidine (g) n/a n/a 0.045 0.002 0.001 n/a 0.054 0.103 0.618
Alanine (g) n/a n/a 0.109 0.005 0.002 n/a 0.086 0.201 1.206
Aspartic acid (g) n/a n/a 0.195 0.02 0.006 n/a 0.139 0.36 2.16
Glutamic acid (g) n/a n/a 0.246 0.059 0.01 n/a 0.742 1.056 6.336
Glycine (g) n/a n/a 0.063 0.007 0.002 n/a 0.088 0.16 0.96
Proline (g) n/a n/a 0.075 0.002 0.001 n/a 0.247 0.325 1.95
Serine (g) n/a n/a 0.142 0.005 0.002 n/a 0.119 0.268 1.608
Cholesterol (mg) 190.885 0.0 62.04 0.0 0.0 0.0 0.0 252.925 1517.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.35 0.023 0.455 0.009 0.001 0.003 0.216 7.056 42.336
Phytosterols (mg) n/a n/a n/a 3.375 0.037 0.119 1.44 4.971 29.826
Monounsaturated Fat (g) 9.166 0.015 0.559 0.002 0.0 0.025 0.184 9.951 59.706
Polyunsaturated (g) 6.048 0.083 0.199 0.005 0.002 0.006 0.371 6.713 40.278