Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turkey
85.05g 		eggs
11.0g 		breadcrumbs
3.38g 		oregano
0.13g 		basil
0.42g 		cumin
0.26g 		mustard
0.94g 		salt
0.38g 		garlic
0.18g 		pepper
0.07g 		cayenne pepper
0.06g 		olive oil
1.69g 		garlic
0.65g 		tomatoes sauce
57.42g 		chile
0.18g 		sugar
0.53g 		mozzarella
21.26g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 23.07 1.38 0.45 0.01 0.01 0.05 0.04 0.0 0.03 0.01 0.01 0.0 0.04 0.76 0.0 0.0 4.71 0.01 30.59 244.72
Total Fat (g) 11.09 1.09 0.18 0.01 0.0 0.06 0.04 0.0 0.0 0.0 0.01 1.69 0.0 0.1 0.0 0.0 4.75 0.0 19.04 152.32
Carbohydrates (g) 0.0 0.08 2.43 0.08 0.01 0.12 0.05 0.0 0.13 0.04 0.03 0.0 0.22 3.09 0.01 0.52 0.47 0.01 7.29 58.32
Ash (g) n/a 0.09 0.1 0.01 0.01 0.02 0.03 0.37 0.01 0.0 0.0 0.0 0.01 1.15 0.0 0.0 0.7 0.01 2.51 20.08
Calories (kcal) 198.164 15.73 13.331 0.383 0.098 0.984 0.628 0.0 0.581 0.169 0.179 14.918 0.972 13.781 0.038 2.032 63.788 0.098 325.872 2606.976
Starch (g) n/a n/a 2.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.02 16.16
Sucrose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.01 0.0 0.17 1.36
Glucose (dextrose) (g) n/a 0.02 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.34 n/a n/a 0.12 0.0 1.55 12.4
Fructose (g) n/a 0.01 0.08 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.95 n/a n/a 0.03 0.0 1.08 8.64
Lactose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.03 0.24
Maltose (g) n/a 0.01 0.06 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.12 8.34 0.22 0.01 0.39 0.02 0.77 0.0 0.01 0.01 0.0 0.0 0.38 52.32 0.17 0.0 10.63 0.39 123.8 990.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.21 0.01 0.0 0.01 0.01 0.0 0.04 0.0 0.01 0.0 0.01 2.44 n/a 0.52 0.22 0.0 3.55 28.4
Galactose (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 21.262 5.83 6.176 1.97 0.75 2.444 0.544 0.09 0.14 0.29 0.083 0.017 1.181 7.465 0.065 0.005 107.376 0.75 156.439 1251.512
Iron (mg) 1.63 0.2 0.16 0.06 0.01 0.17 0.01 0.0 0.0 0.02 0.0 0.01 0.01 0.59 0.0 0.0 0.09 0.01 3.0 24.0
Magnesium (mg) 20.412 1.32 1.451 0.338 0.271 0.961 0.459 0.004 0.102 0.129 0.086 0.0 0.163 9.188 0.007 0.0 4.253 0.271 39.413 315.304
Phosphorus (mg) 164.995 21.01 5.569 0.25 0.237 1.31 0.994 0.0 0.73 0.115 0.165 0.0 0.998 14.93 0.02 0.0 75.269 0.237 286.828 2294.624
Potassium (mg) 227.931 14.74 6.615 2.086 1.251 4.694 1.294 0.03 1.927 0.834 1.133 0.017 2.617 190.068 0.205 0.011 16.16 1.251 472.861 3782.888
Sodium (mg) 364.859 15.4 24.705 0.019 0.017 0.441 10.641 145.343 0.046 0.029 0.017 0.034 0.111 300.894 0.72 0.0 133.316 0.017 996.606 7972.848
Zinc (mg) 2.42 0.12 0.05 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.0 0.62 0.0 3.37 26.96
Copper (mg) 0.077 0.011 0.009 0.001 0.002 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.002 0.069 n/a 0.0 0.002 0.002 0.178 1.424
Manganese (mg) n/a 0.004 0.031 0.006 0.005 0.009 0.004 0.0 0.001 0.004 0.001 0.0 0.011 0.063 n/a 0.0 0.006 0.005 0.15 1.2
Selenium (mcg) 31.4 3.5 0.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3.6 0.0 40.0 320.0
Vitamin A, IU (IU) n/a 53.57 0.0 8.629 22.366 3.334 0.666 0.0 0.0 0.198 23.406 0.0 0.059 248.639 0.228 0.0 143.735 22.366 527.195 4217.56
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.997 0.0 52.287 418.296
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.431 1.119 0.168 0.038 0.0 0.0 0.01 1.171 0.0 0.0 12.633 0.011 0.0 38.06 1.119 70.16 561.28
Beta Carotene (mcg) 0.0 1.1 0.0 5.14 13.322 2.0 0.272 0.0 0.0 0.103 12.285 0.0 0.033 148.724 n/a 0.0 12.12 13.322 208.421 1667.368
Vitamin E (mg) 0.29 0.11 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.24 0.0 0.82 n/a 0.0 0.04 0.0 1.56 12.48
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 8027.091 n/a 0.0 0.0 0.0 8027.095 64216.76
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 1.078 23.956 1.176 0.169 0.0 0.0 0.136 7.401 0.0 0.104 13.207 n/a 0.0 0.0 23.956 107.592 860.736
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.06 0.03 0.02 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a 0.06 n/a n/a n/a 0.0 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 0.01 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.0 0.1 0.0 0.0 0.1 4.6 36.8
Thiamin (mg) 0.043 0.008 0.033 0.0 0.0 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.011 0.0 0.0 0.006 0.0 0.109 0.872
Riboflavin (mg) 0.145 0.053 0.014 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.04 0.0 0.0 0.06 0.0 0.315 2.52
Niacin (mg) 4.065 0.008 0.224 0.008 0.004 0.012 0.005 0.0 0.001 0.001 0.005 0.0 0.005 0.563 0.001 0.0 0.021 0.004 4.926 39.408
Pantothenic acid (mg) n/a 0.158 0.019 n/a 0.001 n/a 0.003 0.0 n/a n/a n/a 0.0 0.004 0.178 0.0 0.0 0.03 0.001 0.393 3.144
Vitamin B-6 (mg) 0.332 0.015 0.004 0.002 0.001 0.001 0.001 0.0 0.005 0.0 0.001 0.0 0.008 0.057 0.0 0.0 0.009 0.001 0.437 3.496
Folate (mcg) 5.953 5.17 3.611 0.343 0.288 0.026 0.066 0.0 0.004 0.007 0.06 0.0 0.02 6.316 0.098 0.0 1.488 0.288 23.738 189.904
Vitamin B-12 (mcg) 0.28 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.92 7.36
Choline (mg) 63.3 27.6 0.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 5.7 n/a 0.0 3.3 0.0 101.1 808.8
Folic acid (mcg) 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 22.144
Tryptophan (g) n/a 0.019 0.005 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.111 0.0 0.142 1.136
Threonine (g) n/a 0.062 0.015 n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.023 0.0 n/a 0.208 0.0 0.312 2.496
Isoleucine (g) n/a 0.074 0.018 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.017 0.0 n/a 0.242 0.0 0.356 2.848
Leucine (g) n/a 0.12 0.032 n/a 0.001 n/a 0.003 0.0 0.002 n/a n/a 0.0 0.002 0.023 0.0 n/a 0.389 0.001 0.573 4.584
Lysine (g) n/a 0.1 0.015 n/a 0.0 n/a 0.003 0.0 0.001 n/a n/a 0.0 0.002 0.023 0.0 n/a 0.206 0.0 0.35 2.8
Methionine (g) n/a 0.042 0.008 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.006 0.0 n/a 0.111 0.0 0.168 1.344
Cystine (g) n/a 0.03 0.009 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.026 0.0 0.072 0.576
Phenylalanine (g) n/a 0.075 0.022 n/a 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.057 0.0 n/a 0.215 0.001 0.374 2.992
Tyrosine (g) n/a 0.055 0.014 n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.011 0.0 n/a 0.221 0.0 0.304 2.432
Valine (g) n/a 0.095 0.02 n/a 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.002 0.017 0.0 n/a 0.281 0.001 0.419 3.352
Arginine (g) n/a 0.09 0.019 n/a 0.001 n/a 0.002 0.0 0.003 n/a n/a 0.0 0.004 0.017 0.0 n/a 0.111 0.001 0.247 1.976
Histidine (g) n/a 0.034 0.01 n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.001 0.011 0.0 n/a 0.111 0.0 0.169 1.352
Alanine (g) n/a 0.081 0.016 n/a 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.023 0.0 n/a 0.151 0.001 0.276 2.208
Aspartic acid (g) n/a 0.146 0.026 n/a 0.001 n/a 0.004 0.0 0.002 n/a n/a 0.0 0.003 0.115 0.0 n/a 0.347 0.001 0.646 5.168
Glutamic acid (g) n/a 0.185 0.139 n/a 0.001 n/a 0.007 0.0 0.004 n/a n/a 0.0 0.005 0.373 0.0 n/a 0.948 0.001 1.664 13.312
Glycine (g) n/a 0.047 0.017 n/a 0.001 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.017 0.0 n/a 0.111 0.001 0.197 1.576
Proline (g) n/a 0.056 0.046 n/a 0.0 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.001 0.011 0.0 n/a 0.5 0.0 0.619 4.952
Serine (g) n/a 0.107 0.022 n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.001 0.023 0.0 n/a 0.157 0.0 0.314 2.512
Cholesterol (mg) 85.899 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.797 0.0 149.227 1193.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.858 0.341 0.041 0.003 0.0 0.004 0.002 0.0 0.0 0.001 0.002 0.233 0.001 0.017 0.0 0.0 2.796 0.0 6.299 50.392
Phytosterols (mg) n/a n/a 0.27 0.254 n/a 0.179 n/a 0.0 0.014 0.061 0.047 3.729 n/a n/a n/a n/a n/a n/a 4.553 36.424
Monounsaturated Fat (g) 4.125 0.419 0.034 0.001 0.0 0.037 0.025 0.0 0.0 0.001 0.002 1.231 0.0 0.017 0.0 0.0 1.397 0.0 7.289 58.312
Polyunsaturated (g) 2.722 0.15 0.07 0.007 0.002 0.009 0.009 0.0 0.001 0.001 0.005 0.178 0.002 0.04 0.0 0.0 0.164 0.002 3.358 26.864