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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps soy sauce
Salt and pepper to taste
Olive oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		quail eggs
12.42g 		onions
8.0g 		carrots
9.49g 		pepper
0.0g 		salt
0.0g 		egg
7.33g 		flour
20.83g 		breadcrumbs
18.0g 		cloves
0.42g 		bell pepper
20.36g 		chili sauce
37.6g 		water
39.5g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.51 1.62 0.15 0.09 n/a n/a 0.92 2.15 2.4 0.02 0.2 0.49 0.0 n/a 28.55 171.3
Total Fat (g) 9.86 1.38 0.02 0.02 n/a n/a 0.73 0.2 0.95 0.08 0.06 0.29 0.0 n/a 13.59 81.54
Carbohydrates (g) 0.0 0.05 0.59 0.91 n/a n/a 0.06 15.9 12.96 0.26 1.23 0.3 0.0 n/a 32.24 193.44
Ash (g) n/a 0.14 0.06 0.09 n/a n/a 0.06 0.1 0.52 0.02 0.1 0.74 0.04 n/a 1.88 11.28
Calories (kcal) 176.144 19.624 2.56 3.892 n/a n/a 10.487 75.833 71.1 1.346 6.313 4.512 0.0 n/a 371.81 2230.86
Starch (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 10.74 n/a 0.0 n/a n/a n/a 10.87 65.22
Sucrose (g) n/a n/a n/a 0.34 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a n/a 0.02 n/a 0.33 0.0 0.4 n/a n/a n/a 0.8 4.8
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.44 0.0 0.46 n/a n/a n/a 0.97 5.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.35 0.0 0.0 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.55 9.23 7.19 8.38 n/a n/a 5.56 2.48 1.17 0.03 18.78 35.78 39.46 n/a 172.62 1035.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.05 0.19 0.45 n/a n/a 0.06 0.06 1.12 0.01 0.86 0.05 0.0 n/a 2.83 16.98
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.3 n/a n/a 0.0 0.6 0.8 0.1 0.4 0.2 0.0 n/a 2.6 15.6
Calcium (mg) 18.9 7.949 5.76 3.133 n/a n/a 3.887 3.125 32.94 2.692 1.425 4.512 1.185 n/a 85.507 513.042
Iron (mg) 1.45 0.45 0.12 0.03 n/a n/a 0.13 0.97 0.87 0.04 0.09 0.44 0.0 n/a 4.58 27.48
Magnesium (mg) 18.144 1.615 1.6 1.139 n/a n/a 0.88 4.583 7.74 1.1 2.444 4.512 0.395 n/a 44.151 264.906
Phosphorus (mg) 146.661 28.069 2.96 3.323 n/a n/a 14.007 22.5 29.7 0.438 5.294 8.648 0.0 n/a 261.599 1569.594
Potassium (mg) 202.604 16.394 22.08 30.379 n/a n/a 9.827 22.292 35.28 4.592 42.967 48.128 0.0 n/a 434.541 2607.246
Sodium (mg) 324.317 17.512 1.28 6.55 n/a n/a 10.267 0.417 131.76 1.013 0.815 238.008 1.58 n/a 733.518 4401.108
Zinc (mg) 2.15 0.18 0.03 0.02 n/a n/a 0.08 0.15 0.26 0.0 0.05 0.06 0.0 n/a 2.99 17.94
Copper (mg) 0.068 0.007 0.006 0.005 n/a n/a 0.007 0.029 0.047 0.001 0.004 0.03 0.004 n/a 0.209 1.254
Manganese (mg) n/a 0.005 0.013 0.013 n/a n/a 0.003 0.142 0.166 0.125 0.022 0.041 0.0 n/a 0.53 3.18
Selenium (mcg) 27.9 4.0 0.0 0.0 n/a n/a 2.3 7.1 4.5 0.0 0.0 0.2 0.0 n/a 46.1 276.6
Vitamin A, IU (IU) n/a 67.441 79.76 1585.956 n/a n/a 35.713 0.0 0.0 2.208 637.576 616.64 0.0 n/a 3025.295 18151.77
Retinol (mcg) 0.0 19.251 0.0 0.0 n/a n/a 10.193 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.444 176.664
Vitamin A, RAE (mcg_RAE) 0.0 19.375 4.0 79.269 n/a n/a 10.267 0.0 0.0 0.113 31.97 30.832 0.0 n/a 175.826 1054.956
Beta Carotene (mcg) 0.0 1.366 47.84 786.523 n/a n/a 0.733 0.0 0.0 0.35 330.701 345.544 0.0 n/a 1513.057 9078.342
Vitamin E (mg) 0.26 0.13 0.04 0.06 n/a n/a 0.07 0.01 0.01 0.04 0.32 0.0 0.0 n/a 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 0.0 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.095 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 45.83 90.96 24.303 n/a n/a 24.273 3.75 0.0 0.0 10.385 3.76 0.0 n/a 203.261 1219.566
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 n/a 0.01 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.04 0.08 0.14 n/a 0.03 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 1.5 0.6 n/a n/a 0.0 0.0 0.0 0.3 26.0 1.7 0.0 n/a 30.1 180.6
Thiamin (mg) 0.038 0.016 0.005 0.007 n/a n/a 0.005 0.165 0.175 0.001 0.01 0.011 0.0 n/a 0.432 2.592
Riboflavin (mg) 0.129 0.098 0.006 0.006 n/a n/a 0.035 0.102 0.072 0.001 0.018 0.03 0.0 n/a 0.498 2.988
Niacin (mg) 3.614 0.019 0.042 0.093 n/a n/a 0.005 1.229 1.193 0.006 0.2 0.068 0.0 n/a 6.469 38.814
Pantothenic acid (mg) n/a 0.219 0.006 0.026 n/a n/a 0.106 0.092 0.099 n/a 0.065 0.041 0.0 n/a 0.653 3.918
Vitamin B-6 (mg) 0.295 0.019 0.005 0.013 n/a n/a 0.01 0.008 0.022 0.002 0.059 0.056 0.0 n/a 0.49 2.94
Folate (mcg) 5.292 8.197 5.12 1.804 n/a n/a 3.447 38.125 19.26 0.388 9.367 0.376 0.0 n/a 91.375 548.25
Vitamin B-12 (mcg) 0.25 0.2 0.0 0.0 n/a n/a 0.09 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.6 3.6
Choline (mg) 56.2 32.7 0.5 0.8 n/a n/a 18.4 2.2 2.6 0.2 1.1 0.0 0.0 n/a 114.8 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.083 14.76 0.0 0.0 0.376 0.0 n/a 47.219 283.314
Tryptophan (g) n/a 0.026 0.002 0.001 n/a n/a 0.012 0.027 0.029 n/a 0.002 0.008 n/a n/a 0.107 0.642
Threonine (g) n/a 0.079 0.006 0.018 n/a n/a 0.041 0.058 0.077 n/a 0.008 0.019 n/a n/a 0.307 1.842
Isoleucine (g) n/a 0.102 0.006 0.008 n/a n/a 0.049 0.075 0.097 n/a 0.004 0.015 n/a n/a 0.356 2.136
Leucine (g) n/a 0.143 0.009 0.009 n/a n/a 0.08 0.148 0.173 n/a 0.008 0.026 n/a n/a 0.596 3.576
Lysine (g) n/a 0.109 0.007 0.009 n/a n/a 0.067 0.048 0.077 n/a 0.008 0.023 n/a n/a 0.349 2.094
Methionine (g) n/a 0.052 0.002 0.002 n/a n/a 0.028 0.038 0.041 n/a 0.002 0.008 n/a n/a 0.172 1.032
Cystine (g) n/a 0.039 n/a 0.008 n/a n/a 0.02 0.046 0.05 n/a 0.004 0.011 n/a n/a 0.177 1.062
Phenylalanine (g) n/a 0.092 0.005 0.006 n/a n/a 0.05 0.108 0.119 n/a 0.01 0.015 n/a n/a 0.405 2.43
Tyrosine (g) n/a 0.067 0.004 0.004 n/a n/a 0.037 0.065 0.072 n/a 0.002 0.011 n/a n/a 0.261 1.566
Valine (g) n/a 0.117 0.006 0.007 n/a n/a 0.063 0.088 0.108 n/a 0.006 0.023 n/a n/a 0.417 2.502
Arginine (g) n/a 0.104 0.01 0.009 n/a n/a 0.06 0.088 0.099 n/a 0.008 0.023 n/a n/a 0.401 2.406
Histidine (g) n/a 0.04 0.002 0.004 n/a n/a 0.023 0.048 0.054 n/a 0.004 0.011 n/a n/a 0.186 1.116
Alanine (g) n/a 0.094 0.006 0.01 n/a n/a 0.054 0.069 0.086 n/a 0.006 0.019 n/a n/a 0.346 2.076
Aspartic acid (g) n/a 0.16 0.014 0.018 n/a n/a 0.098 0.092 0.139 n/a 0.057 0.071 n/a n/a 0.648 3.888
Glutamic acid (g) n/a 0.206 0.03 0.035 n/a n/a 0.123 0.725 0.742 n/a 0.043 0.064 n/a n/a 1.968 11.808
Glycine (g) n/a 0.053 0.007 0.005 n/a n/a 0.032 0.077 0.088 n/a 0.006 0.019 n/a n/a 0.287 1.722
Proline (g) n/a 0.065 0.01 0.005 n/a n/a 0.037 0.25 0.247 n/a 0.004 0.023 n/a n/a 0.64 3.84
Serine (g) n/a 0.123 0.006 0.005 n/a n/a 0.071 0.108 0.119 n/a 0.01 0.019 n/a n/a 0.461 2.766
Cholesterol (mg) 76.354 104.825 0.0 0.0 n/a n/a 31.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 212.199 1273.194
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.442 0.002 0.004 n/a n/a 0.227 0.033 0.216 0.023 0.006 0.041 0.0 n/a 3.535 21.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.44 1.067 n/a n/a n/a n/a 2.507 15.042
Monounsaturated Fat (g) 3.667 0.537 0.002 0.001 n/a n/a 0.279 0.019 0.184 0.006 0.0 0.023 0.0 n/a 4.717 28.302
Polyunsaturated (g) 2.419 0.164 0.006 0.011 n/a n/a 0.1 0.085 0.371 0.03 0.014 0.15 0.0 n/a 3.35 20.1