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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag crushed bbq pork rinds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
303.91g 		egg
44.0g 		oregano
0.5g 		cayenne
0.45g 		garlic salt
0.7g 		spinach
43.2g 		bacon --
58.0g 		cream
120.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 66.16 5.54 0.06 0.05 0.12 1.24 6.73 2.46 3.85 86.19 86.19
Total Fat (g) 8.69 4.37 0.05 0.08 0.01 0.17 26.12 44.4 2.86 86.75 86.75
Carbohydrates (g) 0.0 0.34 0.32 0.25 0.51 1.57 0.38 3.35 0.41 7.13 7.13
Ash (g) 2.95 0.38 0.04 0.03 0.02 0.74 1.46 0.54 0.8 6.95 6.95
Calories (kcal) 361.647 62.92 1.53 1.431 2.324 9.936 265.64 414.0 43.1 1162.528 1162.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a 0.03 n/a n/a 0.02 0.1 0.1
Glucose (dextrose) (g) n/a 0.09 0.01 n/a n/a 0.05 n/a n/a 0.02 0.16 0.16
Fructose (g) n/a 0.05 0.01 n/a n/a 0.06 n/a n/a 0.02 0.13 0.13
Lactose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a n/a 0.02 0.06 0.06
Maltose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a n/a 0.02 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 225.38 33.37 0.04 0.04 0.05 39.48 23.32 69.25 2.08 393.0 393.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.02 0.05 0.17 0.18 0.0 0.13 0.09 0.98 0.98
Galactose (g) n/a 0.05 0.0 n/a n/a 0.04 n/a n/a 0.02 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 1.0 0.0 0.0 0.0 1.4 1.4
Calcium (mg) 42.547 23.32 7.88 0.666 0.56 42.768 3.48 78.0 110.9 310.121 310.121
Iron (mg) 4.41 0.81 0.22 0.04 0.02 1.17 0.28 0.04 0.09 7.06 7.06
Magnesium (mg) 75.976 5.28 1.35 0.684 0.406 34.128 6.96 8.4 3.8 136.984 136.984
Phosphorus (mg) 592.615 84.04 1.0 1.319 2.919 21.168 109.04 74.4 72.9 959.401 959.401
Potassium (mg) 899.56 58.96 8.345 9.063 7.707 241.056 120.64 90.0 12.5 1447.831 1447.831
Sodium (mg) 212.734 61.6 0.075 0.135 0.182 34.128 483.14 45.6 152.9 990.494 990.494
Zinc (mg) 7.2 0.49 0.02 0.01 0.02 0.23 0.68 0.28 0.39 9.31 9.31
Copper (mg) 0.334 0.044 0.005 0.002 0.001 0.056 0.041 0.012 0.024 0.518 0.518
Manganese (mg) 0.061 0.018 0.023 0.009 0.004 0.389 0.012 0.0 0.009 0.524 0.524
Selenium (mcg) 80.5 13.9 0.0 0.0 0.3 0.4 11.7 0.6 1.8 109.3 109.3
Vitamin A, IU (IU) 0.0 214.28 34.515 187.245 0.0 4050.864 21.46 1764.0 44.2 6316.564 6316.564
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 6.38 486.0 11.7 565.24 565.24
Vitamin A, RAE (mcg_RAE) 0.0 61.6 1.725 9.365 0.0 202.608 6.38 493.2 12.0 786.878 786.878
Beta Carotene (mcg) 0.0 4.4 20.56 98.28 0.0 2430.432 0.0 86.4 3.1 2643.172 2643.172
Vitamin E (mg) 1.06 0.43 0.09 0.13 0.0 0.88 0.16 1.27 0.03 4.05 4.05
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 62.4 n/a 77.8 77.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 4.31 59.207 0.0 5269.536 0.0 0.0 0.0 5478.693 5478.693
Tocopherol, beta (mg) n/a 0.01 0.05 n/a 0.0 0.0 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.22 0.1 n/a 0.0 0.08 0.05 n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.01 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.3 0.3 0.1 12.1 0.0 0.7 0.0 13.6 13.6
Thiamin (mg) 0.213 0.031 0.002 0.001 0.003 0.035 0.162 0.024 0.003 0.474 0.474
Riboflavin (mg) 0.517 0.211 0.002 0.004 0.001 0.082 0.064 0.132 0.049 1.062 1.062
Niacin (mg) 13.797 0.031 0.031 0.039 0.005 0.311 2.221 0.048 0.011 16.495 16.495
Pantothenic acid (mg) 2.766 0.634 n/a n/a n/a 0.03 0.302 0.312 0.033 4.076 4.076
Vitamin B-6 (mg) 1.428 0.062 0.006 0.011 0.021 0.086 0.122 0.036 0.005 1.777 1.777
Folate (mcg) 27.351 20.68 1.37 0.477 0.014 83.808 1.16 4.8 1.0 140.66 140.66
Vitamin B-12 (mcg) 1.31 0.57 0.0 0.0 0.0 0.0 0.4 0.22 0.23 2.72 2.72
Choline (mg) 213.6 110.5 0.2 0.2 0.5 7.8 27.0 20.2 1.5 381.5 381.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.76 0.075 n/a n/a 0.002 0.017 0.058 0.036 0.052 0.999 0.999
Threonine (g) 2.948 0.246 n/a n/a 0.003 0.052 0.261 0.108 0.146 3.764 3.764
Isoleucine (g) 3.434 0.295 n/a n/a 0.005 0.065 0.313 0.144 0.197 4.452 4.452
Leucine (g) 5.288 0.48 n/a n/a 0.007 0.095 0.522 0.24 0.372 7.004 7.004
Lysine (g) 6.23 0.4 n/a n/a 0.004 0.073 0.557 0.192 0.298 7.755 7.755
Methionine (g) 1.915 0.167 n/a n/a 0.002 0.022 0.151 0.06 0.102 2.419 2.419
Cystine (g) 0.699 0.119 n/a n/a 0.001 0.017 0.075 0.024 0.012 0.948 0.948
Phenylalanine (g) 2.614 0.299 n/a n/a 0.003 0.056 0.267 0.12 0.208 3.567 3.567
Tyrosine (g) 2.614 0.22 n/a n/a 0.002 0.048 0.209 0.12 0.233 3.444 3.444
Valine (g) 3.525 0.378 n/a n/a 0.005 0.069 0.36 0.168 0.252 4.757 4.757
Arginine (g) 4.619 0.361 n/a n/a 0.012 0.069 0.435 0.084 0.157 5.737 5.737
Histidine (g) 2.067 0.136 n/a n/a 0.002 0.026 0.255 0.072 0.109 2.667 2.667
Alanine (g) 4.103 0.326 n/a n/a 0.002 0.06 0.429 0.084 0.116 5.12 5.12
Aspartic acid (g) 6.412 0.585 n/a n/a 0.009 0.104 0.632 0.192 0.267 8.202 8.202
Glutamic acid (g) 10.789 0.739 n/a n/a 0.015 0.147 0.992 0.516 0.87 14.067 14.067
Glycine (g) 3.282 0.189 n/a n/a 0.004 0.056 0.47 0.048 0.076 4.125 4.125
Proline (g) 2.766 0.224 n/a n/a 0.002 0.048 0.371 0.24 0.462 4.112 4.112
Serine (g) 2.948 0.427 n/a n/a 0.004 0.043 0.255 0.132 0.229 4.038 4.038
Cholesterol (mg) 197.538 186.12 0.0 0.0 0.0 0.0 39.44 164.4 8.8 596.298 596.298
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.887 1.364 0.013 0.015 0.001 0.026 8.694 27.636 1.73 42.366 42.366
Phytosterols (mg) n/a n/a 1.015 0.374 0.056 3.888 n/a n/a n/a 5.333 5.333
Monounsaturated Fat (g) 1.854 1.676 0.003 0.012 0.0 0.004 11.629 12.828 0.838 28.845 28.845
Polyunsaturated (g) 2.522 0.598 0.026 0.038 0.003 0.073 2.917 1.644 0.117 7.939 7.939