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Receta Turkey Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Salt and pepper to taste
Oregano, parsley flakes and onion flakes, about 1/4 c. each
1 can V-8; pour half into mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey breast
153.09g 		egg whites
0.0g 		bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.24g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 33.51 n/a 3.6 n/a n/a 0.01 n/a 37.12 148.48
Total Fat (g) 10.75 n/a 1.43 n/a n/a 0.0 n/a 12.18 48.72
Carbohydrates (g) 0.0 n/a 19.43 n/a n/a 0.02 n/a 19.45 77.8
Ash (g) 1.39 n/a 0.77 n/a n/a 0.01 n/a 2.17 8.68
Calories (kcal) 240.348 n/a 106.65 n/a n/a 0.086 n/a 347.083 1388.332
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a 0.66 n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a 0.52 2.08
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 107.24 n/a 1.76 n/a n/a 0.21 n/a 109.2 436.8
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 1.67 n/a n/a 0.0 n/a 1.68 6.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.2 n/a n/a 0.0 n/a 1.2 4.8
Calcium (mg) 19.901 n/a 49.41 n/a n/a 0.328 n/a 69.639 278.556
Iron (mg) 1.84 n/a 1.3 n/a n/a 0.01 n/a 3.16 12.64
Magnesium (mg) 36.741 n/a 11.61 n/a n/a 0.119 n/a 48.47 193.88
Phosphorus (mg) 284.743 n/a 44.55 n/a n/a 0.138 n/a 329.431 1317.724
Potassium (mg) 420.991 n/a 52.92 n/a n/a 1.316 n/a 475.227 1900.908
Sodium (mg) 90.322 n/a 197.64 n/a n/a 0.133 n/a 288.095 1152.38
Zinc (mg) 2.4 n/a 0.39 n/a n/a 0.0 n/a 2.8 11.2
Copper (mg) 0.107 n/a 0.07 n/a n/a 0.0 n/a 0.178 0.712
Manganese (mg) 0.031 n/a 0.248 n/a n/a 0.0 n/a 0.279 1.116
Selenium (mcg) 34.3 n/a 6.8 n/a n/a 0.0 n/a 41.1 164.4
Vitamin A, IU (IU) 9.185 n/a 0.0 n/a n/a 20.007 n/a 29.192 116.768
Retinol (mcg) 3.062 n/a 0.0 n/a n/a 0.0 n/a 3.062 12.248
Vitamin A, RAE (mcg_RAE) 3.062 n/a 0.0 n/a n/a 1.0 n/a 4.062 16.248
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 12.003 n/a 12.003 48.012
Vitamin E (mg) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 13.207 n/a 13.207 52.828
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.21 n/a n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.05 n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.3 1.2
Thiamin (mg) 0.092 n/a 0.262 n/a n/a 0.0 n/a 0.354 1.416
Riboflavin (mg) 0.184 n/a 0.108 n/a n/a 0.0 n/a 0.292 1.168
Niacin (mg) 7.961 n/a 1.79 n/a n/a 0.003 n/a 9.754 39.016
Pantothenic acid (mg) 0.949 n/a 0.149 n/a n/a 0.001 n/a 1.099 4.396
Vitamin B-6 (mg) 0.735 n/a 0.032 n/a n/a 0.0 n/a 0.767 3.068
Folate (mcg) 10.716 n/a 28.89 n/a n/a 0.361 n/a 39.967 159.868
Vitamin B-12 (mcg) 0.64 n/a 0.09 n/a n/a 0.0 n/a 0.74 2.96
Choline (mg) n/a n/a 3.9 n/a n/a 0.0 n/a 4.0 16.0
Folic acid (mcg) 0.0 n/a 22.14 n/a n/a 0.0 n/a 22.14 88.56
Tryptophan (g) 0.367 n/a 0.043 n/a n/a 0.0 n/a 0.411 1.644
Threonine (g) 1.47 n/a 0.116 n/a n/a 0.0 n/a 1.586 6.344
Isoleucine (g) 1.684 n/a 0.146 n/a n/a 0.0 n/a 1.83 7.32
Leucine (g) 2.602 n/a 0.259 n/a n/a 0.0 n/a 2.862 11.448
Lysine (g) 3.062 n/a 0.116 n/a n/a 0.0 n/a 3.178 12.712
Methionine (g) 0.949 n/a 0.062 n/a n/a 0.0 n/a 1.011 4.044
Cystine (g) 0.367 n/a 0.076 n/a n/a 0.0 n/a 0.443 1.772
Phenylalanine (g) 1.317 n/a 0.178 n/a n/a 0.0 n/a 1.495 5.98
Tyrosine (g) 1.271 n/a 0.108 n/a n/a 0.0 n/a 1.379 5.516
Valine (g) 1.745 n/a 0.162 n/a n/a 0.0 n/a 1.908 7.632
Arginine (g) 2.358 n/a 0.149 n/a n/a 0.0 n/a 2.506 10.024
Histidine (g) 1.01 n/a 0.081 n/a n/a 0.0 n/a 1.092 4.368
Alanine (g) 2.128 n/a 0.13 n/a n/a 0.0 n/a 2.258 9.032
Aspartic acid (g) 3.23 n/a 0.208 n/a n/a 0.001 n/a 3.439 13.756
Glutamic acid (g) 5.358 n/a 1.112 n/a n/a 0.001 n/a 6.471 25.884
Glycine (g) 1.99 n/a 0.132 n/a n/a 0.0 n/a 2.123 8.492
Proline (g) 1.546 n/a 0.37 n/a n/a 0.0 n/a 1.917 7.668
Serine (g) 1.485 n/a 0.178 n/a n/a 0.0 n/a 1.663 6.652
Cholesterol (mg) 99.507 n/a 0.0 n/a n/a 0.0 n/a 99.507 398.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.924 n/a 0.324 n/a n/a 0.0 n/a 3.248 12.992
Phytosterols (mg) n/a n/a 2.16 n/a n/a 0.012 n/a 2.172 8.688
Monounsaturated Fat (g) 4.072 n/a 0.275 n/a n/a 0.001 n/a 4.348 17.392
Polyunsaturated (g) 2.541 n/a 0.556 n/a n/a 0.0 n/a 3.098 12.392